Linaoa ka mongobo oa langa le le lej

Ho na le linaoa, tsoela pele ka tsela e latelang - e koahele bosiung bo bong ka metsing, u tšolle metsi, ka hare. Lisebelisoa:

• Linaoa - 1 Glass
• Aniee - 1 Sekhahla
• Karate - 1 sengoathoana
• Letsoai la tamati - lintlha tse 4. likhaba
• Oli ea meroho - lintho tse 4. likhaba
• Letsoai, pepere e ntšo - - Ho latsoa

Litaelo

Ka linaoa, tsoela pele ka tsela e latelang - e qete bosiu ka metsing, u tšolle metsi, u tšollele e ncha u phehe linaoa ka nako e ka etsang hora le halofo. Lahlela linaoa ka colander, tlohela metsi hore a tsoe. Ka frying pan o futhumala oli ea meroho, lahlela moo khabeloa chopped lieiee le lihoete, 4-5 metsotso fry. Ebe o eketsa linaoa, lekhae la langa le le lej, letsoai le pepere. Hlakola ntho eohle bakeng sa metsotso e 3-4. E entsoe! Ho tafoleng ho sebeletsa hang-hang, ho fihlela e pholile.

Litšebeletso: 1-2