- Dorada - 500 Grams
- Lerumo - 5 Art. likhaba (bakeng sa bohobe)
- Oli ea Olive - Mililithara tse 100
- Garlic - Likhoele tse 4
- Red onion - 2-3 likotoana
- Karate - 1 sengoathoana
- Peperegia ea Bulgaria - sengoathoana se le seng
- Veine ea veine - 100-150 milliliters
- Tsoekere - 1 teaspoon
- Letsoai - teaspoon e 1 (0.5 tsp bakeng sa tlhapi, 0.5 h bakeng sa marinade)
- Lekhasi la Bay - likotoana tse peli
- Thyme - 10 Grams
- Ea rosemary - 10 Grams
- Mobu o monate oa pepere - 1 Penya (ho latsoa)
- Orange - sengoathoana se le seng
- Veine e omileng e omeletseng - 100 Milliliters
K'hope ea escabeche ho tloha dorada e ile ea tla ho rona e tsoa lebōpong la Mediterranean. Sejo sena se fuoa tafoleng 'me se bata ebile se chesa. Ke etsa tlhahiso ea ho itokisetsa lijo eseng ho latela mekhabiso ea classic, empa meanong ea Catalonia. Phapang ke feela ho tlatseng ha setso bakeng sa litlama tsa Catalan - lirosemary le thyme. Kahoo, risepe ea ho felehetsa ho tloha ho li-dorada: 1. Tšoaea, ea ka 'me u se ke ua omisa litlhapi tse nang le thaole ea pampiri. 2. Solim, litlhapi tsa litlhapi. Re na le phofo le phofo ka oli ea mohloaare ka metsotso e 5 ka lehlakoreng le leng. 3. Beha litlhapi ka sejana ka mahlakoreng a maholo. Sejo se lokela ho ba sa boholo bo joalo hoo litlhapi tsohle li leng teng ka tlaase ho eona. 4. Hloekisa, lihoete, liiee, pelepele, konofolo. Khaola ka mahlakoreng a tšesaane le ka monate oli e le 'ngoe. 5. Eketsa meroho ea letsoai, pepere e monate, asene, veine, tsoekere, khase le lero la lamunu, bay makhasi, thyme le rosemary. Mohobe holim'a mollo o monyenyane ka metsotso e 5. 6. Ka mokhoa o joalo o jala marinade e hlahisang litlhapi. Joang ho pholile - kenya ka sehatsetsing. Sebeletsa serame tafoleng. Bon takatso! ;)
Litšebeletso: 5