Lits'oants'o tsa poone ke eng? Tsena ke moriri oa mathomo oa li-cobs tsa poone, li qala ho bokella ha poone e fihlile ha e e-na le mahlaseli a macha, ebe e omisitsoe ebe e bolokoa ka li-pouch tse tsoekere ka selemo. Ka lebaka la lintho tse molemo tse nang le li-vitamine tsa poone, e leng livithamine B, PP, E, C, quercetin, sitosterol, pyruvic le li-pantothenic acid, oli e hlokahalang, lintho tsena tsohle li sebelisoa ka katleho meriana ea setso bakeng sa boima ba 'mele, kaha molemo oa ho sebelisa sena se hlollang Tharollo ea tlhaho ke hore likokoanyana tsa poone li boloka mekhoa e metle, li felisa tlala, li fokotsa takatso ea lijo.
Bakeng sa lihlahisoa tsa poone tse ka sebelisoang hantle, ho ka boleloa hore li na le li-diuretic le tsa choleretic, li fokotsa boemo ba bilirubin, li susumetsa sebete, li na le li-anti-inflammatory le hemostatic properties. Li ka sebelisoa e le mokhoa oa ho theola boima ba 'mele, le ho thibela boima bo feteletseng. Leha ho le joalo, phello ea diuretic ea likhukhuni tsa poone e matla haholo 'me e le ho qoba ho felloa ke matla' meleng, 'mele o lokela ho noa metsi a fetang a etsang dilitara tse peli ka letsatsi.
Kalafo ena ea tlhaho ea tlhaho e thusa ho felisa lik'hilograma tse peli ka khoeli. Bakeng sa tahlehelo ea boima ba 'mele, limela tsa poone li sebelisoa e le infusions, li-extracts le decoctions. U ka pheha moro, lapeng, tšela lipoli tse seng kae tsa likhase tsa poone tse nang le ligrama tse 500 tsa metsi a phehile, a phehile metsotso e mashome a mabeli ho tsitlella moro o hloka metsotso e 40. E ngata ea moro e arotsoe likarolong tse 'nè le ho tahoa motšehare. E le ho itokisetsa ho kenngoa ha metsi, o lokela ho nka tablespoons tse 'nè tsa lisebelisoa tse tala, tšela ligrama tse 500 tsa metsi a belang, u tsitlella lihora tse tharo, ebe u penya molumo ho 0, lilitha tse 5 ka ho eketsa metsi a phehiloeng. Hona joale ho tšeloa ha limela tsa poone ho loketse, nka ho tšeloa halofo ea khalase ka metsotso e mashome pele u ja. E le ho itokisetsa tlhahiso eo u tla e hloka limela tsa poone ka boeona le 70% ea joala, karolelano ea lisebelisoa 50% ho 50%, o tlameha ho mamella ts'ebetso ka matsatsi a mashome a mabeli, o lokela ho noa marotholi a 30-40 bakeng sa halofo ea hora pele u ja. Ho sebelisa mekhoa efe kapa efe e boletsoeng ka holimo libeke tse 'maloa, u se u ntse u ikutloa u le motle.
Leha ho le joalo, ho na le lintho tse ling tse sa lumellaneng, ka lebaka leo, pele u qala ho nka limela tsa poone u lokela ho buisana le ngaka ea hau. Batho ba nang le lefu la liphio, 'nete ke hore lithethefatsi tsena li ka etsa hore ho lokolloe ha lehlabathe le ho tsamaisoa ha majoe, e leng ho ka bakang ho ntša metsi a bohloko. Hape ha ho kgothaletswe ho nka poone e jwang, ho hlomoha thrombophlebitis le methapong ea varicose, hobane e na le matla a ho thibela mali. U lokela ho khaotsa ho noa lithethefatsi tsena ho batho ba nang le boima ba 'mele bo sa lekaneng, e le hore ba se ke ba baka ho hloka tekano ha li-hormone.
Sebelisa lipeo tsa poone bakeng sa morero oa bona, ntle le ho hlokomoloha keletso ea lingaka, 'me u be ba fokolang le ba phetseng hantle, hobane - sena ke mohloli oa li-vithamine tse ngata, lipatlisiso le likarolo tse ling tse sebetsang.