Blueberry - ka hona, melee e lefifi, e na le palo e kholo ea lisebelisoa tse nang le lisebelisoa tsa oncoprotectant, ka tsela eo e thibelang ho ferekana ha lisele tse phelang liemong tsa lisele tsa cellular. Phenols le anthocyanins tse nang le blueberries li thusa ho liehisa ho tsofala ha lisele tsa cellular le ho thibela ho thehoa ha lisele. Ka lebaka leo, ha ho ja lijo tsa batho ba Europe, blueberries ke mohloli o ruileng ka ho fetisisa oa li-antioxidants.
Batho ba bangata ba tseba hore li-blueberries li na le phello e ntle ho boloka mahlo a mahlo le mehopolo. Lintho tse nang le li-berries tsa monokotšoai li ka ntlafatsa mahlo a ponahalo, li potlakisa ho tsosolosoa ha retina, li matlafatsa marako a lijana ka morao, ebe li fokotsa khatello le mokhathala oa mahlo ka lebaka la ho pepesehela leseli la maiketsetso nako e telele. Hase ntle le lebaka la kajeno la phekolo ea meriana le nutraceutical e na le litsela tse ngata tsa litokisetso tse thehiloeng ho blueberries. E 'ngoe ea lithethefatsi tsena e ka khetholloa ka bongata "Bilberry-Forte (Bilberry-Forte), e pakoang hantle ho phekola mafu a mahlo.
Hlokomela hore tšebeliso ea kamehla ea blueberries bakeng sa lijo, e thusa ho ntlafatsa le ho matlafatsa mohopolo. Ho feta moo, lintho tsa bohlokoa ka ho fetisisa tsa melee ena li atleha mosebetsing oa tsamaiso ea 'mele ea pelo.
Li-blueberries li na le phello e ntle ho tsamaiso ea lijo. Ka thuso ea hae o ka rarolla mathata a letshollo 'me ka nako e le' ngoe, ho qhotsoa. E tlameha ho hopoloa hore monokotsoai o omeletseng o sebetsa e le ho lokisa, mme ho ocha, ho fapana le hoo, o bonolo. Jeso ea Blueberry e na le litšobotsi tse ntle tsa baktheria, e leng kotsi ho baemeli ba causative ea typhoid le kankere ea mali. Lintho tse joalo tsa bohlokoa tsa blueberries li lokela ho tsejoa ho batsoali ha ba tšoara bana ba bona.
Bakeng sa bakuli ba nang le lefu la tsoekere, blueberries ke motsoalle ea tšepahalang le mothusi. Ka thepa ea eona, ha e khone ho fokotsa tekanyo ea tsoekere ea mali, empa e boetse e khona ho matlafatsa lik'hemik'hale.
Li-blueberries li boetse li na le phello e ntle bokong ba boko. E thusa ho sireletsa mocha oa boko le ho sireletsa kotsi ea ho fumana lefu la Alzheimer.
Bilberry Lijo
A re hlahlobeng ka ho qaqileng ho hlophisoa ha melee ena:
- ho se khone ho hlahisa manyolo a acids (citric acid, oxalic acid, lactic acid, malic acid, quinic le succinic acid);
- liminerale (letsoai la tšepe, koporo, sebabole, potasiamo, manganese, zinki, chromium le phosphorus);
- vithamine (carotene (vithamine A), vithamine C, vithamine ea B le vithamine PP);
- litanka;
- joala;
- oli ea bohlokoa.
Joalokaha u ka bona, moqapi o iponahatsa, litlhaloso ha lia utloahale.
Bilberry - "Russian melee"
Blueberry ke eona e ratoang ke batho ba Russia. Bafolisi ba Siberia le ma-shaman ka linako tsohle ba phekoloa ka melee ena.
E tloaelehileng ka ho fetisisa ke blueberries karolong ea Europe ea Russia, Siberia le Karelia. E hōla merung ea Ukraine Bophirimela. Libaka tse nang le mefuta e mongobo le mobu o nang le meru ea coniferous-e mongobo.
Nako ea lipalesa tsa blueberries ke May-June, mme ka July-August u ka bokella "kotulo".
Ho monghali oa pampiri eo
Ke nahana hore mosali e mong le e mong oa ntlo ke oa bohlokoa ho tseba ka matlotlo a molemo a blueberries ka phepo ea batho. Ke habohlokoa hore u se ke ua lebala ho kotula mariha nakong ea lehlabula.
Berry e ka omisoa, 'me u ka etsa jeme ea braberry. Empa, hopola hore phekolo ea sethopo e tlatsetsa ho lahleheloa ke limatlafatsi tse ling. Boroberi e monate haholo, e hlakola ka tsoekere 1: 1. Haeba u itlosa blueberry ena ka blender, joale tsoekere eohle e tla qhibiliha. Tšela "jeme" ka nkho e nang le sesebelisoa, e fetise 'me ue behe sehatsetsing-ha ho letho leo mariha le se nang letho le loketseng! Ha e le hantle, eferefere e ea tšebeletsong ea hau! Li-monokotsoai tse ntle tsa li-blueberries li ka ba leqhoa 'me li sebelisoa "tse hloekileng" nakong ea mariha.
U se ke ua hlokomoloha makhasi a blueberries, hape li na le thepa e mengata ea bohlokoa. Ha ho makatse hore ebe batho ba ka leboea ba noa tee ho tloha ho monokotsoai le makhasi a borobele a khohlela, a batang le a hlooho. Ke nahana hore ba lokela ho nkoa e le mohlala, hobane moriana o motle o fanoe ho rona ke 'Mè oa Boemo. Ntho ea bohlokoa ke ho li ananela le ho li sebelisa ka kananelo. E-ba le phetseng hantle!