Litlhare tsa sechaba tse thusang ho ntlafatsa mahlo.
Infusion ho tloha ka leihlo.
Tsela ea ho itokisa: likhaba tse 5 tsa joang bo botle bo tlatsang ka litara e le 'ngoe tsa metsi a belang le ka hare ho lihora tse tharo ho lumella ho tsitlalletsoa. Nka ka hare, halofo ea khalase, makhetlo a mararo ka letsatsi.
Moqhaka ho tloha ho ts'ebetso.
Litokisetso: likhaba tse peli tsa litepisi tsa letheka li tšeloa ka khalase e le 'ngoe ea metsi a chesang le ho belisoa ka metsotso e mehlano. Ebe e lokela ho hloekisoa, 'me e kene ka hare ho senoelo, habeli ka letsatsi.
Decoction ea chicory.
Litokisetso: 3 tablespoons chicory tšela 400 ml ya metsi. Se belise ka metsotso e mehlano, ebe oe tlohela hore e qete halofo ea hora. Noa moro o phehiloeng ho pholletsa le letsatsi. Tsela ea ho ntlafatsa pono e nka khoeli e le 'ngoe.
Decoction ho tloha passionflower (passionflower).
Litokisetso: 3 tablespoons ea passionflower tšela likhalase tse peli tsa metsi. Pheha e lokela ho ba halofo ea hora. Nka letsatsi lohle. Tsela ea phekolo ha ea lokela ho nka nako e fetang khoeli.
Decoction ea blueberries.
E ka sebelisoa bakeng sa bobeli ba boikutlo bo phahameng le boikutlo bo haufi le bona. Litokisetso: 1 senoelo sa metsi a belang tšela likhabapo tse 2 tsa makhasi a borobele. Moro o kenngoa ka hora ea 1, e tlhotliloeng. E lokela ho nka halofo ea senoelo, habeli ka letsatsi.
Motsoako oa capsicum, masene le eleutherococcus.
Litokisetso: likhaba tse peli tsa tablespoons, pele li kopantsoe ka likarolo tse lekanang, tšela khalase e le 'ngoe ea metsi, pheha metsotso e mehlano. Kamora 'me u noe' me u noe halofo ea khalase, habeli ka letsatsi.
Decoction ea cowberries.
Litokisetso: likhaba tse peli tsa tablespoons tsa litholoana tsa cranberry tšela senoelo se seng sa metsi a phehile 'me o pheha metsotso e seng mekae. Kamor'a halofo ea hora, tsitlella le mathata. Noa halofo ea khalase, habeli ka letsatsi.
Decoction ea joang ba koro.
E sebelisetsoa ho ntlafatsa pono. Boitokisetso: likhasepo tse 'nè tsa sesepa tse ommeng tse omeletseng li tšela litha e le nngwe tsa metsi' me li pheha ho fihlela karolo ea kotara ea metsi e fetohile mouoane ho tloha moro, oo ka mor'a hore e hloekisoe ebe o nooa ka har'a thispone ka makhetlo a mane ka letsatsi.
Ho kenngoa ha litlama.
Kopanya nettle, parsley, tlou, litumelo, cranberries, makhapetla a phaene, li-husk tsa peanut le lipeo tsa morara ka likarolo tse lekanang. Litokisetso: likhasepo tse tharo tsa motsoako li tšela likhalase tse peli tsa metsi a chesang 'me li pheha metsotso e 5. Tsitlella metsotso e ka bang 20 le mathata. U hloka ho noa khalase e le 'ngoe bakeng sa letsatsi. Thupelo e nka likhoeli tse 3.
Plantain, nettle, koena le lilemo tse likete.
Kopanya likarolong tse lekanang, hantle 50 dikgerama, semela sa lekhama, mettle ea mettle, millennial le koena. Litokisetso: likhaba tse tharo tsa motsoako li tšela halofo ea litha e le nngwe tsa metsi 'me li pheha metsotso e ka bang 20. Tsitlella halofo ea hora le mathata. Noa halofo ea khalase hararo ka letsatsi. Thupelo e tla tšoarella hantle ka libeke tse tharo.
Decoction ho tloha motherwort.
E thusa ho matlafatsa mosebetsi o bonang. Litokisetso: 1 tablespoon e entsoeng ka letsoho le omisitsoeng e tšollang khalase ea metsi a belang, ebe oe tlohela hore e qete metsotso e 40, ka mor'a mohlahlo. Nka setpopo e 1 ka makhetlo a mararo ka letsatsi. Hobane 'mè oa motherwort o tsejoa ka thepa ea oona e khathollang, ho molemo ho noa infusion ka mor'a lijo tsa motšehare, ho fihlela mantsiboea.
Tincture ea sefate sa morara sa Chinese se bitsoang magnolia.
Tincture ena e na le thuso e le mokhoa oa ho ntlafatsa mosebetsi o bonang mahlo ka myopia le hyperopia. Mokhoa oa ho itokisetsa: ho tloha karolong e 'ngoe ea sefate sa morara sa magnolia (litholoana) le likarolo tse tharo tsa joala tse 70% li lokisa tincture. Nka ka mpeng e se nang letho, ka makhetlo a mararo ka letsatsi, marotholi a 30. Kalafo e nka libeke tse tharo.
Seaparo sa masimo, junipere, setho sa St. John's le ntja ea phahama.
Kopanya monokotšoai o 25 oa junipere, khaba e le 'ngoe ea setho sa St. John's, 1 tablespoon ea horsetail le tse 30 tsa monokotšoai oa ntja. Mokhoa oa ho itokisa: tšollela ho bokelloa halofo ea litha e le nngwe ea metsi 'me u phehe karolo ea boraro ea hora. Ebe o tšoenya 'me u nke halofo ea khalase, ka makhetlo a mararo ka letsatsi.
Litsela tsa litsela tse ka holimo, tse thusang ho ntlafatsa pono, li ka emisa ts'ebetso ea ho fokotseha ha mosebetsi oa pono le ho li khutlisetsa sebakeng sa tloaelo. Leha ho le joalo, ho bonolo haholo ho thibela ho fokotsa pono ho feta ho sebelisa mekhoa ea ho tsosolosa. Ka mor'a moo, sengoliloeng se tla hlalosa mekhoa e sebelisetsoang ho boloka pono.
Litlhahiso tse tloaelehileng bakeng sa bohle.
Etsa hore mahlo a hao a phutholohe
E le hore mahlo a phomole, u lokela ho emisa moeeng o hloekileng kapa ka pel'a fensetere e nang le sefahleho se phahamiselitsoeng letsatsing 'me u koale mahlo. Sebakeng sena, o hloka ho lula metsotso e mehlano. Khanya ea letsatsi ka foromo ena e ntlafatsa pono. Batho ba qeta nako e ngata ba kena ka ntle ho letsatsi ha ba na mathata a pono.
Ho khantša kamore.
Batho ba bangata ba ka bala le ho ngola ka thōko ea lik'hilograma tse 50 ka lebone la 40-watt. Haeba mosebetsi o etsoa mantsiboea, joale ho hlokahala hore ho khantše kamoreng ka ho feletseng, hobane phetoho e tsoang ho leseli ho ea ho lefifi e kotsi haholo mahlong. Haeba e le ho nepahala hanyenyane, moithuti ha a na nako ea ho arabela ka mokhoa o nepahetseng ho fetola ka matla ho khanyang 'me, ka lebaka leo, pono e oa.
Ho bala leshano.
Ha u bala pele u robala boemong bo tloaelehileng, mahlo a fetoha hampe, 'me boemo bona bo ntse bo tsoela pele torong, ke hore mahlo ha a phomole, a nang le phello e mpe ponong.
Ho ikoetlisa ho phefumoloha.
Na ho ikoetlisa ho tla etsa hore mali a phalle mahlong? Bakeng sa sena, le eme ka pel'a fensetere e bulehileng kapa seterateng, nka meea e seng kae e phefumolohang 'me le tsoe ka makhetlo a' maloa. Ka mor'a phefumoloho e tebileng, tšoara moea oa hau. Ho feta moo, ntle le ho tsuba, ho hlokahala hore u khumame, mangole ka nako e le 'ngoe a kobehe,' me hlooho e theoleloa ho ea boemong bo ka tlaase ho pelo. Boemong bona, u tlameha ho ema metsotsoana e mehlano, u otlolohe, u phete le ho pheta boikoetliso bona hangata.
Lipapali tsa lipapali.
Ntho ea bohlokoa bakeng sa ho bona ke lipapali tse kang tafoleng ea tennis, badminton le mesebetsi e meng e thahasellisang ea lipapali.