Hona joale ho na le mefuta e ka bang makholo ea li-mushroom, e ka sebelisoang bakeng sa lijo. Li-mushroom ha lia lokisetsoa feela sejana se arohaneng, empa hape li eketsa li-soups, salate, lijo-thollo, ragout, sauces le lijana tsa litapole. Li ratoa haholo ka lebaka la lintho tse ikhethang, tse nkhang hamonate le tse nkhang hamonate, ka lebaka la sena li na le tatso e monate joalo.
Polzagribov
Li-mushroom li na le mafura (1%), liprotheine (tse fetang 5%), lik'habohaedreite (3%), hape li na le thuso bakeng sa likokoana-hloko tsa 'mele le likhetho tsa rona - tšepe, koporo, potasiamo, cobalt, koporo, calcium le tse ling.
Re lokela ho ja potassiamo e ngata joaloka sodium, eo 'mele ea rona e fumanang chelete e ngata ka mokhoa oa tafoleng ea letsoai. Hona joale ha re ja re na le lijo tse ngata tse tletseng linoko kapa likontiri, tse kotsi haholo bakeng sa bophelo bo botle ba rona. Ke ka lebaka leo u lokelang ho fokotsa ho sebelisoa ha lijo tsena, 'me ho na le li-fungus tse ngata tseo potassiamo e nang le tsona.
Li-mushroom letsatsi le leng le le leng tlhokahalo ea motsoako oa potassium -120 mg e na le, 'me ho hlokahala hore re khone ho phela hammoho le phosphorus bakeng sa likhaba tse ntle le meno.
Haeba u ja khalsiamo le phosphorous hammoho, joale li fokolloa ka potlako ho feta ka thoko. Ha e sebelisoa, karolo ea bona e lokela ho ba 1: 1.5. Ho feta moo, lik'hemik'hale tsa phosphorus li thusa ho phalla hantle lits'ebetso tsa motheo tsa matla 'meleng. Motho o lokela ho ja 0,8 g ea phosphorus ka letsatsi.
Cobalt e etsa li-erythrocyte, haeba 'mele o haella, joale lefu la phokolo ea mali le bonahala.
Haholo-holo e hlokahalang bakeng sa bophelo ba motho, koporo, zinki le manganese, e leng se ka fumanoang le ho sebelisoa ha li-mushroom.
Lintho tse molemo
- Li-fungus li na le li-amino acid tse 18, tse hlahisang mohopolo, mehopolo ea kelello, ho sitisa tsoelo-pele ea atherosclerosis.
- Likokoana-hloko tsohle tse nang le li-fungus, re hloka metabolism e ntle, ho fokotsa kotsi ea ho hlaolela le ho hlaha ha mafu a pelo. Ho phaella moo, likokoana-hloko tsena li kena-kenana le tšoaetso ea kokoana-hloko.
- Li-vithamine tsa sehlopha B (B1, B2, B6) li lumella hore li sebetse ka mokhoa o tloaelehileng tsamaisong ea methapo 'me li hlokahala haholo bakeng sa boemo bo botle ba lipekere, letlalo le moriri. Li-mushroom tsa livithamine tsena haholo ho feta ho lijo-thollo le meroho.
- B-li-glucane li matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho phaella moo, lintho tsena li thibela ponahalo ea lihlahala. Empa e le hore li u thuse ho li sebelisa lihora tse makholo a seng makae ka nako e khutšoanyane.
- Melanine ke antioxidant ea tlhaho.
- Li-mushroom chitin li tlosa lisebelisoa tse boima tsa 'mele.
- Vithamine PP e matlafatsa marako a likepe 'me e susumetsa litho tsa hematopoiesis hantle. Li-mushroom vithamine ena e tšoana le sebete sa nama.
Ho phaella ho lintho tsohle tse nang le thuso, li-fungus li na le livithamine tse nang le mafura a senyang mafura D, C le A. Protheine e li-mushroom e meholo ka makhetlo a mabeli ho feta lehe, 'me ka makhetlo a mararo ho feta nama.
Li-mushroom li sebelisoa bakeng sa meriana. Ho phekola tsamaiso ea methapo meriana ea setso, fofa ea agaric e sebelisetsoa ho phekola joala - moiteli, lihlahala le radiation leukopenia - birch li-mushroom chaga.Ochen e monate mushroom e bofubelu (boletus) e na le antitumor le tonic effect.
Kotsing ea li-mushroom
Bohle rea tseba hore batho ba bangata ba kenella sepetlele ka ho kopanya li-mushroom. Lebaka la sena ke ho se khone ho khetholla li-fungus tse sa fumaneheng ho tsoa lijong tse sa jeoang, ho fumana li-mushroom libakeng tse tsosang takatso, ho hloka boitsebiso ba mantlha mabapi le phello ea mesebetsi ea batho ka lik'hemik'hale le likokoana-hloko tsa li-fungus le tse ling tse ngata. Hangata ba khethang li-mushroom ba senya mochine oa creeper, ba bokella sehlahisoa sena. U se ke ua sebelisa hampe lijo tse bohloko, li-mushroom tse bonolo le tse butsoitseng, ka lebaka la sena, li ka hlahisa maloetse a pampiri ea meno. Ho feta moo, li-mushroom joalo ke liliba, tse hlasimollang mycelium.
Ho na le li-mushroom tse 20 tse kotsi ka ho fetisisa le tse sa tšoanelang ho sebelisoa: bofubelu bo bofubelu bo bofubelu, bofubelu bo bofubelu le mefuta eohle ea agaric e fofang, phatla ea bohlooho-bohloa, li-mushroom tsa satane, chanterelle, raincoat, stitch, scaly e nyenyane kapa mushroom ea rustic le tse ling. Ha e le hantle, hangata ho na le ho hlaha ha li-mushroom tse chefo, le seo ho thoeng ke se jeoang, mohlala o babatsehang ke kolobe e tšesaane. Haeba e phehiloe ka mokhoa o sa lokelang, joale o ka chefo. Li-fungus nakong eohle ea khōlo ea tsona li na le chefo e fapaneng, ho phaella moo, e ka fapana ho latela maemo a nts'etsopele le mohaho. Litsebi li re lihoho tse melileng mobung o omileng ha li na chefo ho feta tse hōlang maemong a phahameng a mongobo mobung oa humus.
Chitin, e fumanoang li-mushroom ka bongata, ha e bapisoe 'meleng oa motho. Ka hona, li silafatsoe haholo. Ho phaella moo, haeba li-fungus li lemaletse haholo, li ka lebisa ho pherekano e sa foleng ea pherekano le ho ruruha ha liphakaretsi.
Ka lebaka la likarolo tse phahameng tsa chitin, liphesente tse ling tse teng sehlahisoa ha li fumanehe 'meleng.
Bana ba ka tlase ho lilemo tse 13-14 ba sitoa ho cheka chitin. Haeba u sa batle hore ngoana oa hao a qale ho kena 'meleng, u se ke ua mo tlohela hore a je li-mushroom.
Li-mushroom-ena ke semela se ka amohelang metsoako ea mahlaseli a moea ho toloksiny. Hlokomela ha u li bokella. Khetha sebaka sa botsoalle, e le hore u se ke ua senya bophelo ba hau.
Ha o ea morung bakeng sa li-mushroom, kenya ka basketeng feela tseo u se nang pelaelo. U se ke ua itšetleha ka tšohanyetso, u se ke ua beha bophelo ba baratuoa ba hau le bophelo ba hau kotsing ka ho khetheha. Ho na le li-fungus tse tšeletseng tseo ka tsona li phehang li chefo: fiber, toadstool e phatlohileng, fofa e fofang, lebala le fofang, sefofane se fofang, se-fly agaric, se-panther se fofa. Qoba li-mushroom tsena, leha ho le joalo u ke ke ua li ja.
Bakeng sa inshorense, tšoara li-mushroom ka tsela e molemo. Esita le pheha li-mushroom pheha ka bonyane metsotso e leshome le metso e mehlano, empa hopola hore mocheso oa likhato tse 100, hoo e ka bang lintho tsohle tse molemo li senyeha.
Haeba u nkile li-mushroom ka tsela e nepahetseng 'me u li latsoe hantle, joale li tla u tlisetsa monate. Ke habohlokoa hore mohlokomeli a tsebe tse ling tsa maqheka. Ho etsa mohlala, ho etsa hore li-mushroom li potlakele ho cheka ho tsona. Hopola hore boholo ba chitin bo na le maotong, ka hona ba lokela ho khaola ho nyenyane ho feta likhaba.
Ho sa tsotellehe hore na u lokisetsa li-mushroom joang, kaofela ha tsona li ja lijo tse boima, ntle le kamele e nang le li-mushroom phofo le li-mushroom. Empa ha o ja li-mushroom, itšireletse ho ho ja haholo le botenya, hobane sehlahisoa sena se tlatsetsa ho lahleheloa ke boima ba 'mele.
Joang ho boloka li-mushroom?
Ho bohlokwa ho hopola hore hang ha o khaola fungus, e lokela ho pheha kapa ho etsoa kapele kamoo ho ka khonehang, hobane ka mor'a lihora tse 4 ho isa ho 5 mocheso oa motlakase, metabolite ea bobeli e qala ho bokella ho eona. U ka boloka li-mushroom nako e telele ka sehatsetsing, empa ha ho feta letsatsi. Ho ke ke ha khoneha ho li boloka ka polyethylene, tk. E potlakisa ts'ebetso ea ho bola ka lebaka la khaello ea moea le mongobo oo li-fungus li ka li sireletsang. Kahoo, ba etsa lintho tse kotsi ho batho. Ho molemo ho li kenya ka sehatsetsing ka likotong tse nang le marako a thata.
Lijana tse entsoeng ka li-mushroom li tlameha ho bolokoa ka letsopa kapa lijana tse hahiloeng sehatsetsing.
Haeba lintho tse chefo ka tšohanyetso li kenella 'meleng oa motho, ho thata ho li tlosa' me motho e mong le e mong o na le litekanyetso tse fapaneng. Maemong a joalo, motho ha aa lokela ho ikemela, empa o lokela ho ea sepetlele hang-hang.