- banana - 1 piece
- apple - likarolo tse 1/2
- kiwi litholoana - 1 sengoathoana
- monokotsoai - 1/2 senoelo
- lero la lamunu - 1 khalase
- lebese - 1/2 senoelo
- yoghurt - 1/2 senoelo (mafura a tlaase)
- chisi ea kottage - 1/2 senoelo
- pere ea peanut - lintho tse tharo. likhaba
- Lero la Aloe - 2 lintho. likhaba
- e tšela oli - 2 lintho. likhaba
- oat phofo - 1 st. e nang le khaba
1. Haeba u se na phofshoana ea oat, u ka senya oat flakes ka grinder ea kofi. 2. Banana, kiwi, apole le ho hloekisa le ho khaola likotoana. 3. Finyetsa letsoho la lamunu ka letsoho e le hore e na le makhasi a mangata. 4. Fela litholoana le monokotsoai ka blender mme kopanya ho fihlela o boreleli. 5. Eketsa lihlahisoa tsa lebese le lisebelisoa tse ling ho blender, kopanya ho fihlela o tsitsitseng. 6. Tšela holim'a likhalase mme u sebetse ka bomong kapa ka libese tse bonolo.
Litšebeletso: 3-4