- blackberry - 125 Grams
- yoghurt ea tlhaho - 6 Art. likhaba
- tranelate e nang le mafura a 35% - 60 milliliters
- tsoekere - li-4 teaspoon
- leqhoa le tletseng letsoho - sengoathoana se le seng
Kenya makhetlo a mane a blender. li-blackberries, yogurt, tranelate le tsoekere. Sheba sekhahla-lebelo ho fihlela ho boreleli. Likhalase tse telele li beha leqhoa, le tšollele motsoako o lokiselitsoeng, le khabise li setseng tse monate 'me hang-hang li sebelise.
Litšebeletso: 2