Cocktail "Ho makatsoa" le mahe a linotši le kiwi

1. Litholoana tsohle li lokela ho hlatsuoa le ho hloekisoa metsing ebe li kenngoa lijong:

• mahe a linotši - lintho tse 3. likhaba
• kiwi litholoana - 1 sengoathoana
• apple - sekoahelo se le seng
• lero la lemone - 1 st. e nang le khaba
• lebese - 1 khalase
• yogurt - 1/2 senoelo

Litaelo

1. Litholoana tsohle li lokela ho hlatsoa le ho hloekisoa metsing ebe li kenngoa likarolong tse seng kae. 2. Sejo sa lero la lemone se lokela ho phunyeletsoa pele se lokisa lebenkeleng. 3. Ho blender, kopanya likotoana tsa kiwi le apole ka puree e ts'oanang. 4. Tšela lebese le lero la lemone 'me u kopanye hape. Ha thepa ea lijo e se e loketse, eketsa mahe a linotši mme o otla hape. 5. Hona joale "ho makatsoa" ke 'mala o motala o motala. E tšela ka likhalase, u khabise ka bohlale u be u leke ho ja ka hare ho hora le halofo ho rua molemo ka ho fetisisa ho livithamine tsa tlhaho.

Litšebeletso: 1-2