Salate e nang le beetroot, liapole le horseradish Meroho ea meroho e bohlokoa haholo bakeng sa 'mele. Li lakatseha selemo ho pota, kaha li kenya letsoho ho chesang lijo. Salate e joalo e thabisa takatso ea lijo, e fa 'mele ka li-vithamine tse hlokahalang, fiber, letsoai la diminerale. Li-Sauce bakeng sa salate ha li ntlafatse tatso ea eona feela, empa li boetse li koahela meroho e nang le filimi e nyenyane. Sena se sireletsa livithamine liphellong tsa oksijene.
Lijo:- Li-beet 300 g
- Apple 1 pc.
- Selila tranelate 50 g
- Cinnamon phofo 3 g
- Horseradish motso o 10 g
- Sesepa sa 2 sa letsoai
- Tsoekere 3 g
- Mohato oa 1 Ho lokisa salate re hloka beetroot e phehiloeng, apole e monate le e bolila, motsoako, sinamone, horseradish, letsoai, tsoekere.
- Mohato oa 2 Khaola apole 'me u khaole likotoana.
- Mohato oa 3 Horseradish finely grate.
- Mohato oa 4 Kopanya tranelate e bolila, letsoai, tsoekere, sinamone bakeng sa sauce.
- Mohato oa 5 Grate beetroot ka grater e khōlō.
- Mohato oa 6 Kopanya liapole, moriko, li-beet.
- Mohato 7 Pele u sebeletsa, khabisa salate le parsley meroho.