Carrot mango smoothie

Kopanya lisebelisoa tsa blender. Litholoana le meroho li lokela ho fetoha. Ka Tšusumetso Lijo:

• lero la lihoete - 1/2 senoelo
• mango - 1/4 Likotlolo (likotoana tse leqhoa)
• leqhoa - 1/4 Likotlolo (likoto)

Litaelo

Kopanya lisebelisoa tsa blender. Litholoana le meroho li lokela ho fetoha. Hang-hang tšela khalase e telele 'me u e fe tafoleng. Ho na le lihoete le mango smoothies: lik'hilojule tse 52; 1 g ea liprotheine, 0 g ea mafura, 13 g ea lik'habohaedreite; 1 g ea fiber. Ka bophelo bo botle le bo monate!

Litšebeletso: 2