- diperekisi - likopi tse 2 (tse sithabetseng leqhoa)
- lero la lamunu - 1 khalase
- lero ka perekisi le mango - 1 khalase
- banana - 1 Piece (khōlō e qhibililoe leqhoa)
- perekisi ea yogere - 1 khalase
1. Hlokomela esale pele hore ka lehare ho na le liperekisi tse nonneng. E le hore ba etse sena, ba lokela ho hlatsoa, ho tlosoa ho bona, ho khaola likarolo ebe ba kenngoa kahare ho likarolo tse 2 tsa linoelo. 2. Etsa mokhoa o ts'oanang le banana - hlatsoa, o e qhekele le ho e khaola likarolo tse sa lekanyetsoang. Beha banana bohle ka mokotleng kapa sejana se le seng ho etsa hore ho be bonolo ho arola chelete eo ue batlang. 3. Ho ka ba molemo ho sebelisa lero le lerootho la lamunu ka lehlakoreng, empa u ka boela ua le nka ka theko. 4. Beha lisebelisoa tsohle ho blender ebe o kopanya ho fihlela o boreleli. 5. Tšollela likhalase ebe u sebeletsa hang-hang tafoleng. U se ke ua hlolloa haeba u kōpa li-supplement!
Litšebeletso: 2