- banana - 2 likotoana (serame)
- li-saucers tse nang le hlooho ea sipinachi e khethiloeng - likotoana tse peli
- lebese - 1 khalase
- sinamone - 1/4 diaspuni
- vanilla - 1 teaspoon
- oli ea kokonate - 1 st. e nang le khaba
1. Libanana li hloka ho hloekisoa pele, ho khaola likotoana le ho qhotsoa ho etsa hore ho jeoa hantle ho bata le ho teteaneng. 2. O ka sebelisa lebese le tloaelehileng la khomo, hammoho le lebese la almonde kapa soya ka bohlale ba hau. 3. Etsa lik'hemik'hale tsohle ka har'a blender, hantle u be le sipinake. Ho sa tsotellehe bophahamo ba eona, u ke ke ua utloa tatso ea sipinake ka boeona, leha ho le joalo e tla eketsa melemo ea 'mele' me e noe senola se botala. Whisk seno ho fihlela e boreleli. 4. Tšollela mafura a vithamine ka likhalase tse phahameng 'me hang-hang u be lijo tse tsoekere kapa lino tse monate tafoleng.
Litšebeletso: 2-3