Tlhokomelo ea mantlha ea letlalo la matsoho ke ho hlatsoa.
Ho etsa sena, sebelisa metsi a bonolo, thispone e le 1 ea soda ka hora ea metsi.
Ho hlokahala ho hlatsoa matsoho ka metsi a futhumetseng, metsi a batang a qala ho hlakola letlalo, 'me metsi a chesang a fetoha mollo.
Sebelisa sesepa e bonolo (foam, gel) ka lihlahisoa tse bonolo le tse ntseng li khothatsa. U ka sebelisa sesepa sa masea, e entsoeng ka ho khetheha bakeng sa letlalo le thata.
Ho phunya letlalo la matsoho ke e 'ngoe ea mathata a re etela nakong ena ea selemo. E le hore u tlose peeling, lokisetsa mafura ho tloha mahe a linotši, li-yolks, oli ea linse le lero la lemone. Pele u robala, beha matsoho a hao.
Mask o ka etsoa: oatmeal pheha, eketsa oli e nyenyane ea meroho 'me u behe motsoako ona matsohong metsotso e 10-15. Ho kgothaletswa ho etsa mask ena bakeng sa bosiu.
Ho peeling ho tla tlosa 'me letlalo le tla nolofatsa metsi a futhumetseng ho tloha moro oa oat flakes, ka metsotso e 10-15.
Litapole tse pentiloeng ke compress e babatsehang bakeng sa matsoho a hau, kenya litapole tse futhumetseng tse nang le mafura, thatela matsoho ka cellophane, ebe u na le thaole ebe ue tšoara ka metsotso e 15-20.
Matsoho ka mor'a ho hlatsoa li thusa ho hlatsoa tharollo e fokolang ea asene, kapa ho tlosa lero la lemone, yogurt kapa kefir.
Haeba ka mor'a hore u hlatsoe matsoho, haholo-holo pele u robala, u tla beha matsoho matsoho ka ho tšeloa ha fungus le oli ea mohloaare ka karolo ea 1 ho isa ho 1, letlalo le tla ba lehlakoreng le le boreleli. Le hore u se ke ua silafatsa bethe ea bethe u lokela ho beha likhahla tsa k'hothone bakeng sa bosiu.
Bofubelu bo tebileng ba matsoho bo fetoha.
Tabeng ena, ho hlokahala hore u sebelise li-tubs tse chesang le tse batang. Pheta mokhoa ona ka makhetlo a 10-15 'me u qete mokhoa ona ka metsi a batang. Ho kgothaletswa ho etsa massage ka tranelate e nang le phepo pele o robala.
Hlatsoa matsoho a hau letsatsi le leng le le leng metsing a futhumetseng ka ho phaella ka marotholi a seng makae a tranelate kapa lebese mme bofubelu ba matsoho bo tla nyamela butle-butle.
Phello e ntle e tlisa libaka tsa ho hlatsoa ka ho eketsoa ha letsoai la leoatle: nka 200 dikgerama tsa letsoai la leoatle 'me u kenye litara e le 1 tsa metsi, pheha le ho pholile. Kahoo, re tla fumana metsi a chesang a "bongata" a bongaka. Ka metsing a joalo, matsoho a tlaase ka metsotso e 15, ebe o kena metsing a batang metsotso e 5. 'Me u pheta ka makhetlo a' maloa. Lubella matsoho a hao ka tranelate ka mor'a mokhoa ona.
Lokisetsa decoction ho tswa ho makhapetla a oak, 50-100 dikgerama tsa lintho tse tala bakeng sa 3-5 a etsang dilitara tse metsi. Matsoho a theoha bakeng sa metsotso e leshome le metso e 10-15 ka ho hlapela. Haeba letlalo le le mongobo ebile le omeletse, hlahisa metsi a futhumetseng a metsotso e 15 ea meroho kapa oli ea mohloaare. Sehlahisoa sena se kene ka hare ho letlalo, matsoho a ho silila, ebe o tlosa oli e feteletseng ka lisele, ha ho hlokahale hore u hlatsoe matsoho. Ho hotle ho hlatsoa matsoho ka metsing ao litapole li phehiloeng ka 'ona.
Ho otloa ha matsoho le ho otloa ke boemo ba leholimo ho baka khathatso nakong ena .
Leka ho e etsa bakeng sa mask a peeling le a omileng. Koahela ka lekhasi lekhasi le mosoeu oa k'habeche, ebe u kopanya hop ea gruel le banana, e phofshoe ka puree. Eketsa ka tranelate le mahe a linotsi teaspoon e le 'ngoe. Kopanya ntho e 'ngoe le e' ngoe 'me u sebelise se ka hare letlalong la matsoho. Hlatsoa matsoho ka mor'a metsotso e 15-20 ka metsi a futhumetseng, oli e nang le tranelate e nang le phepo.
Re eletsa ho khomarela melao ea ts'ebetso e itseng ha re sireletsa mehloling e kotsi ea tikoloho, e le hore e shebahale e le bonolo ebile e ntle.
Pele o tsoela ka ntle, kopa tranelate e matlafatsang kapa e sireletsang. Blot tranelate e feteletseng e nang le napkin. Ho sebelisa tranelate e pholileng e ka kenngoa ka potlako mme mahlaseli a mafura ha a tsamaee.
Letlapa la letsoho ka mahlakoreng le ka makhetlo a mabeli ka letsatsi hoseng le mantsiboea. Letlalong le lipekere li ka ba le oli kapa li-cream tse monate.
Mantsiboeeng a mang, roka ho tlisa lipekere tsa hau. Ho tiisa ho hlatsoa lipekere le manicure ka beke hang feela ho tla lumella ho ba matsoho a hau hantle.
Haeba e le moeeng ebile e pholile ka ntle, apara li-gloves.
Li-gloves le tsona li tla u thusa hape lapeng: ha litlolo tsa k'hothone li omella, ho hlatsoa le ho hloekisa rabara ho loketse. Lihlopha li tla sireletsa khahlanong le liphello tse senyang tsa lihlahisoa tsa ntlo le litšila.