Salate ho tloha zucchini, fennel le radish

Kopanya lemon zest le lero ka sekotlolo se seholo. Eketsa li-anchovies haeba li sebelisoa, le lijo tse khabisang:

• Lemon - 1 sengoathoana
• fillet of anchovy - 3 likotoana
• oli ea mohloaare - 1/4 senoelo
• Letlapa le letsoai le mobu - - Ho latsoa
• ea litapole tse nyenyane - 180 Grams
• konofolo - meno a mabeli
• zucchini - 180 dikgerama
• hlooho ea fennel - ligrama tse 240 (tse tšesaane ka lehlakoreng le leng)
• radish - 60 Grams
• eiee e tala - likotoana tse peli
• parsley - 1/2 senoelo
• capers - 2 st. likhaba

Litaelo

Kopanya lemon zest le lero ka sekotlolo se seholo. Kenya li-anchovies haeba li sebelisoa, 'me u kopanya hantle. Eketsa oli butle-butle, nako le letsoai le pepere. Beha litapole le konofolo e nyenyane ea sekoahelo se nang le letsoai le letsoai. Tlisetsa pheha ka mocheso o phahameng, fokotsa mocheso ebe o pheha ho fihlela litapole li se li loketse, hoo e ka bang metsotso e 7. Hlatsoa metsi mme u ekelletse sekotlolo se nang le motsoako oa lemon. Khothalletsa hantle, lumella ho pholile ho mocheso oa kamore. Kenya zucchini, dill mane, radish, tala eiee, parsley le capers ka sekotlolo. Khothalletsa 'me hang-hang u sebeletse.

Litšebeletso: 4