- litlhapi tsa litlhapi - 360 Grams
- metsi - linoelo tse 3
- moro oa khōhō - 600 milliliters
- Gumine ea fatše - 1/2 teaspoon
- garlic phofo - 1/4 teaspoon
- pepere ea pepere e chesang - - ho latsoa
- pitsa (300 g) ea tomate e nang le pepere ea jalapeno - 1 Sekhahla
- likomkomere - 1 senoelo
- zucchini - 1 senoelo
- tamati - 1 senoelo
- oli e tala - 1/4 senoelo
Fokotsa litlhapi haeba e le maqhoa. Hlatsoa litlhapi mme u li robe likoto. Ka sekotlolo se seholo se tlisa metsi ho pheha, eketsa tlhapi. Koahela 'me u qete metsotso e 3 ho ea ho e 4. Hlatsoa le ho pholisa litlhapi. Ka har'a sekoahelo se nang le moroho, kopanya khōhō ea khōhō, komine, phofo ea konofolo le pepere e chesang ea pepere. Tlisa motsoako ho pheha. Tlosa mocheso. Kenya ka sekotlolo se seholo. Kenya litamati tse nang le pepere ea jalapeno, likomkomere, zucchini, tamati le eiee e tala. Koahela 'me u phomole lihora tse 4 ho isa ho tse 12. Pele o sebeletsa, kopanya tlhapi e pholileng le motsoako oa meroho.
Litšebeletso: 4-6