E 'ngoe ea lijo tse potlakileng ka ho fetisisa ke lijo tsa fragola. Ha e le hantle, ha ho lijo tse ngata tse u lumellang hore u lahleheloe ke matsatsi a mane feela ho isa ho lik'hilograma tse 3. boima bo feteletseng. Hangata lijo tsena li qala hang hang ka mor'a hore ho hlahe ho hloekileng fragole. Bakeng sa letsatsi le leng le le leng la fragola ho ja ho hloka likhalase tse 4 tsa fragole (0,8 kg). Le hoja fragola e nkoa e le e 'ngoe ea monokotsoai o monate ka ho fetisisa, ts'oaetso ea lijo tse nang le tsoekere (lik'habohaedreite) ha e bapisoa le li-monokotsoai tse ling (e seng feela bakeng sa cranberries le sea-buckthorn) - ke hobane'ng ha lijo tsena li le molemo ebile li le molemo.
Mokhoa oa ho ja lijo tsa fragole (monate, confectionery, limite tsa bohobe, salate feela letsoai)
Lijo tsa fragole tsa lijo tsa letsatsi la pele
• Ho ja lijo tsa hoseng: khalase ea fragole, apole e tala, khalase e se nang mafura (1%) kefir, khaba e le 'ngoe ea mahe a linotši - bohle ba sila le ho kopanya ho fumana salate.
• Mantsiboea: salate ea fragola - khalase ea fragole, likomkomere tse peli tse ncha, likhoho tse 50 tsa khoho e phehiloeng, lero le lekanang la halofo ea lemon, lema le le leng, meroho leha e le efe, teaspoon ea oli ea limela.
• Ho itlhoekisa ka khetho: khalase ea fragole e nang le sengoathoana sa bohobe ba rye.
• Lijong tsa lijo tsa mantsiboea: serole sa salate - 100 dikgerama tsa litapole, eiee e nyenyane, khalase ea fragola, 50 dikgerama tsa mahae a se nang mafura a likotlolo, halofo ea khalase ea kefir, e sa tsoa khutsuoa lero la halofo ea lemon.
Menu ea lijo bakeng sa matsatsi a 2
• Pele lijo tsa hoseng: khalase ea fragola e nang le sengoathoana sa bohobe ba rye.
• Ho ikhethela lijo tsa hoseng tsa bobeli: khalase ea li-strawberries le khalase ea yogurt e tsitsitsoeng (u se ke ua eketsa tsoekere).
• Mantsiboea: li-pancake tse tharo tse entsoeng ka fragrate ea grated (u se ke ua eketsa tsoekere).
• Lijo tsa lijo tsa mantsiboea: khalase ea k'habeche e nang le fragole - 100 dikgerama tsa hop le khalase ea fragole, teaspoon ea oli ea limela.
Mefuta ea fragola ka letsatsi la boraro
• Ho ja lijo tsa hoseng: khalase ea fragole le bohobe (or cracker, kapa karolo e nyane ea bohobe ba rye).
• Mantsiboea: 200 grams a melon, khalase ea fragole, halofo ea banana.
• Ho itlhoekisa ka khetho: khalase ea fragole e nang le sengoathoana sa bohobe ba rye.
• Lijo tsa motšehare: salate - pheha bakeng sa banyalani ba bang: 70 dikgerama tsa litapole, ligrama tse 70 tsa lihoete, ligrama tse 70 tsa hop; ho phaella lihora tse 2 pele khalase ea boroko e robala.
Mokhoa oa lijo tsa fragola ka letsatsi la bone:
• Ho ja lijo tsa hoseng: khalase ea fragole le ligrama tse 50 tsa chisi e thata.
• Mantsiboea: lettuce - khalase ea fragole, eiee e nyenyane, ligrama tse 100 tsa tlhapi e phehiloeng, letlapa la lettuce, teaspoon ea oli ea meroho.
• Lijo tsa lijo tsa mantsiboea: khalase ea k'habeche e nang le fragole - 100 dikgerama tsa hop le khalase ea fragole, teaspoon ea oli ea limela.
Melemo ea fragola ja lijo
Ha ho pelaelo hore lijo tsa fragola ke e 'ngoe ea tse potlakileng haholo. Hobane motheo oa fragola ho ja, lijo tsena ke e 'ngoe ea lijo tse monate ka ho fetisisa - sena ke sejo sa bobeli sa lijo tsa fragola.
Mathata a fragola phepo
Ho na le litemoso tse fapaneng ho batho ba nang le maloetse a mangata a sa foleng - ho hlokahala hore ba buisane le ngaka e eang le setsebi sa phepo e nepahetseng. Ntho ea bobeli e fokolang ho ja lijo tsa fragola ka boleng bo nyenyane ba matla dintho - ho kgothaletswa hore o lule dijong tsena mafelo-beke kapa nakong ea phomolo (hammoho le ho ja dijo tsa k'habeche). Ho pheta pheta-pheta ha lijo tsena ho khoneha eseng pele ho likhoeli tse peli.
vse-diety.com