Ha pelo ea matsatsi a mahlano a lijo tsa lehlabula e thibetsoe ho kenngoa ha lik'habohaedreite le mafura (e leng, mafura a sa rateheng ka mokhoa ofe kapa ofe) ka ho feta lijo tse ngata tsa selemo le mekhoa ea bona ea ho pheha. Ho tloha qalong ea lehlabula (radish ho tloha bohareng ba May), mefuta e mengata e mecha ea meroho le monokotšoai, e nang le livithamine tse ruileng, e theha motheo oa lijo tsa lehlabula. 'Me ho e-na le ho otla' mele, lijo li ke ke tsa fokotsa boima ba 'mele feela, empa li tla boela li ruise' mele. Nako ea lijo e ka eketseha ho fihlela ho matsatsi a 10 ka ho eketseha ho lekana ho boima ba litekanyetso tse 10. Ho bonahala eka tahlehelo ea boima ba 1 kilogram ea letsatsi le le leng e bakoa ke mabaka a mabeli: pele, likarolo tsa mmele ka linako tse ling 'me, ka lehlakoreng, mocheso o ka holimo ho likhato tse 20 (bakeng sa Russia bohareng ho tloha bofelong ba May) ka baka la tlhokahalo e eketsehileng ea metsi ka ho fokotseha ho fapaneng takatso ea lijo - 'me ho phaella moo phello ea lijo.
Menu ea lijo tsa lehlabula bakeng sa matsatsi a 5
Mokhoa oa lijo tsa lehlabula tsa matsatsi a mahlano bakeng sa letsatsi le le leng:
- Taba ea pele ea lijo tsa hoseng: tee ea unsweetened e nyenyane ea bohobe ba rye (cracker kapa toast).
- Kamore ea lijo tsa hoseng tsa bobeli: 200 dikgerama tsa mahae a majoe a se nang mafura.
- Mantsiboea: sopho e tsoang meroho e sa hlajoang: hop, 100 dikgerama tsa litlhapi, lihoete, lieiee, litapole, tamati.
- Lijo tsa mantsiboea: meroho (200 grams) meroho ka motsoako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-ceps le tse ling. ka sengoathoana sa bohobe ba rye.
- Pele lijo tsa hoseng: kofi ea unsweetened le walnuts tse peli.
- Lefu la hoseng la bobeli: khalase ea kefir e se nang mafura kapa e fokolang mafura, halofo ea banana.
- Mantsiboea: sopho e tsoang meroho e sa hlajoang: hop, lihoete, ligrama tse 100 tsa nama ea khomo, eiee, litapole, tamati.
- Lijo tsa mantsiboea: meroho (200 grams) meroho ka motsoako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-ceps le tse ling. ka sengoathoana sa bohobe ba rye.
- Sejo sa hoseng sa pele: kofi le sengoathoana sa bohobe ba rye (bohobe kapa bohobe).
- Ea lijo tsa hoseng tsa bobeli: khalase ea kefir e se nang mafura kapa e mafura, halofo ea khalase ea fragole (currants).
- Mantsiboea: sopho e tsoang meroho e sa hlajoang: hop, lihoete, eiee, ligrama tse 100 tsa kana, litapole, tamati.
- Lijo tsa mantsiboea: meroho (200 grams) meroho ka motsoako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-ceps le tse ling. ka sengoathoana sa bohobe ba rye.
- Taba ea pele ea lijo tsa hoseng: green tea le sa crackers
- Kamore ea lijo tsa hoseng tsa bobeli: salate e tsoang k'habisong e ncha (100 grams) le mahe a phehiloeng a likhoho tse peli (kapa ho ja lijo tse le 'ngoe).
- Mantsiboea: sopho e tsoang meroho e sa lomosoang: k'habeche, lihoete, lieiee, litapole, 100 dikgerama tsa litlhapi, tamati.
- Lijo tsa mantsiboea: meroho (200 grams) meroho ka motsoako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-ceps le tse ling. ka sengoathoana sa bohobe ba rye.
- Pele lijo tsa hoseng: tee ea unsweetened le halofo ea khalase ea monokotsoai bakeng sa nako.
- Ea lijo tsa hoseng tsa bobeli: khalase ea kefir e se nang mafura kapa e fokolang fatše le tse peli tsa walnuts.
- Mantsiboea: sopho e tsoang meroho e sa lomosoang: k'habeche, lihoete, lieiee, litapole, tamati, 100 dikgerama tsa nama ea khomo.
- Lijo tsa mantsiboea: meroho (200 grams) meroho ka motsoako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-ceps le tse ling. ka sengoathoana sa bohobe ba rye.
Lijo tse ntle haholo bakeng sa ba lakatsang ho fumana liphetho tse potlakileng. Ho phaella moo, ho ja lijo tsa lehlabula matsatsi a mahlano ha ho bonolo ho mamella (ha ho bapisoa le lijo tsa Fora kapa lijo tsa Majapane). Mesebetsi ea bobeli ea letsatsi la matsatsi a mahlano a lehlabula ha ho na le lijo tsa hoseng tsa bobeli (joaloka lijo tsa Sibarit).
Mathata a lijo tsa lehlabula tsa matsatsi a mahlano
Linakong tse ling tsa selemo, liphello tsa lijo ha lia tsoteha. Tlhahiso ea bobeli ea lijo tsa lehlabula ke hore ho ba teng ha meriana e phahameng (maemong a mang, ka mohlala, naheng) ho eketsa phello ea lijo, empa ho boetse ho hloka phetoho ea lijo: ho lumelloa ho eketsa ho phaella ho lijo tse jang 200 grams tsa raese (steamed), kapa ligrama tse 100 tsa phehiloeng tlhapi ea linōka, kapa ligrama tse 30 tsa tsokolate (ka ho khetheha e bohloko).
vse-diety.com