- Squash - likotoana tse peli
- Li-mushroom - 250 Grams
- Aniee - 1 Sekhahla
- Litamati - Tse 3
- Oli ea mohloaare, letsoai, pepere - - ho latsoa
- Cheese - 100 Grams
Re nka zucchini. Ha e le hantle ke ea ka, re tlosa peele ho bona mme re khaola mekotlong e 'meli. Tsukini e khaola e tšabehang 'me e tlose lithako tsohle. Hoa etsahala hore liketsoana tsena. Li-mushroom li hlatsuoa hantle (li-mushroom e ka ba leha e le efe) mme li khaole kamoo u ratang kateng. Khaola li-eiee. Hape khabeloa chop ea langa le le lej. E le hore u itokisetse ho tlatsa, o lokela ho kenya eiee ka lero le chesang le chesang, e le hore le be le ponahalo e ntle, ebe o eketsa li-mushroom, ka lekhetlo le leng le le leng, ebe o ntša li-mushroom qetellong ebe o boetse oa li beha. Feela u se ke ua nkoa ka ho tsuba. Ebe u pheha lintho tse ling ka marapheng a li-courgettes. 'Me re romela mongobo oa limela ho ontong e hahetsoeng pele ho likhato tse 200 ka metsotso e 20. Ho sa le joalo, cheese e khaola lipoleiti. Kamor'a metsotso e 20 re koahela li-courgettes ka chisi ebe re e khutlisetsa setoong ho ea ho metsotso e 10-25. E entsoe!
Litšebeletso: 8-10