Tlhokomeliso: Haeba u e-na le khethollo ea lactose ka bomong, u tla tlameha ho tlohela lijo tsa oatmeal, kaha ho phaella ho lijo-thollo tsena, tlhokomelo e kholo e fanoa ka lihlahisoa tsa lebese. Empa, hoo e ka bang tsohle ka tatellano.
U ka ja eng?
- ho hlakile hore oatmeal ka boeona, ka bobeli ba mofuta oa porridge, le e le karolo ea li-dessert le li-casseroles tse fapa-fapaneng
- litholoana tse tala, monokotsoai le meroho
- linate le litholoana tse omisitsoeng
- motsoalle
- kefir e fokolang mafura le cottage chisi
- leka ho noa metsi a mangata kapa a tala (ho fihlela ho lilithara tse peli ka letsatsi). U se ke ua noa oatmeal, leka ho noa pele ho lijo kapa metsotso e mashome a mararo ka mor'a hore u je.
Lihlahisoa tse thibetsoeng:
- Letsoai le tsoekere li thibetsoe ka thata
- Ha pheha e pheha ha e sebelise lebese kapa botoro
- U se ke ua ja libanana, li-persimmons, morara le litapole
A re qale ho bopa menu
Ho ea ka litlhaloso tsa banana ba seng ba lekile ho theola boima ba 'mele ho oatmeal, phello e tsoteha haholo, haholo-holo haeba u nahana hore lijo tsena li nka tsohle ho tloha matsatsing a mararo ho isa ho a mahlano.
Ela hloko ka kopo! Mokhoa ona oa ho theola boima ba 'mele o ka sebelisoa ha ho feta likhoeli tse tšeletseng,' me nako e lokela ho ba matsatsi a mahlano. Ho seng joalo, o ka senya metabolism le ho senya tsamaiso ea lijo.
Lintho tse ngata tseo u ka li khethang
Monodieta
E lumelloa ho ja oatmeal feela. E lumelloa ho ja lijo tse hlano ka letsatsi, 'me boholo ba karolo eo ha boa lokela ho feta ligrari tse 250. Ho phaella moo, ho lumelloa ho noa yogurt e ts'oetsoeng, metsi ntle le khase kapa tee e tala ntle le tsoekere.
Le litholoana
Tsela ena ea ho tlosa liponto tse eketsehileng e fapane haholo. 'Me ke tsohle hobane litholoana tse omisitsoeng, mahe a linotši kapa linate li kenngoa phuleng.
- Karolo e entsoe ka tsela e latelang: bakeng sa 250 g ea lijo-thollo re nka 100 g ea litholoana tse omisitsoeng.
- O ka eketsa linate (50 g) kapa li-teaspoon tse peli tsa mahe a linotši.
- Ho ja lijo tse ngata ho sebelisoa e le lijo tse ka sehloohong ka makhetlo a mararo ka letsatsi. Joaloka sesebelisoa se khanyang, sebelisa litholoana tse ncha (300 grams) kapa litholoana tse omisitsoeng (100 grams). Ho molemo ho sebelisa morara o omisitsoeng, omisitsoeng oa apricot, liapole tse omisitsoeng kapa palesa.
- E le hore u boloke sephetho ka mor'a hore u je, itokisetsa ho laolla matsatsi a beke ka beke.
Lijo le Meroho
Sebopeho sa eona se tšoana le litholoana tsa litholoana, empa ho e-na le liapole kapa litholoana tse ling tse monate meroho li sebelisoa: tamati, likomkomere, li-eggplant, joalo-joalo.
- Meroho e ka pheha mouoane kapa ea phehoa ka ontong, empa ha ho joalo ha u chese esita le oli ea limela
- Ho fapanyetsana dijo tse fapaneng ho tla thusa le salate, e le setsi sa mafura se sebelisang metsi a lero la lemone kapa oli ea mohloaare
- Taelo ea ho ja lijo e ntse e tšoana: ka makhetlo a mararo ka letsatsi oatmeal le meroho, le likhethong - li-saladi tse bonolo.
Ntho e ka sehloohong eo u lokelang ho e hopola ke hore lijo tsohle ke khatello ea 'mele' me ntle le ho buisana le gastroenterologist le setsebi sa phepo, ha ua lokela ho qala ts'ebetso. Ka hloko haholo-holo ka khetho ea mokhoa ona oa ho theola boima ke ho tšoara batho ba nang le bothata. 'Me haeba bothata bo joalo bo hlaha ka mor'a hore u qale ho ja oatmeal, ho bohlokoa ho eketsa lenane la li-prunes tse sebelisoang. E tla thusa ho tlosa litšila tse tsoang 'meleng.