- Beet - 1 Sekhahla (bohareng bo boholo)
- Lihoete - Lihlahisoa tse 5-6 (boholo ba sekhahla)
Haeba u etsa qeto ea ho iphelisa - u se ke ua potlakela ho tšoara meriana. Qala ka lero le monate le le phetseng hantle. Ba tla u thusa le ho hloekisa 'mele le ho tsosolosa bophelo bo sisinyehileng. Kakaretso e bonolo bakeng sa lero la karoti-beet e na le thuso ho uena mona. Mokelikeli oa beetroot ha o khothalletsoa hore o noe ka mokhoa o hloekileng, kahoo a re phehe ka ho phaella ha lihoete. Kahoo, risepe ea lero la beet: 1. Li-beet tsa ka le lihoete 'me li qhibililoe. 2. Haeba u na le juicer, e bolela ntho e itseng feela le khoebo - e fetisetse 'me u finyetse lero ho meroho e brushed. Haeba u e-s'o fumane mokhoa o joalo - ha ho tsotellehe. Re tšela karoti e nyenyane ebe re penya lero ka li-sieve kapa ka har'a gauze. 3. Ka tsela e tšoanang re etsa le beetroot. 4. Ho eletsoa ho bokella lero ka lijana tse fapaneng ho bona hore na lero leo re le jang ka bokae. Etsa motsoako oa lero le monate o molemo ho ena karolelano - 1 karolo ea beet lero le 2-3 likarolo tsa rantipole. Fana ka bonyane metsotso ea halofo ho lula sehatsetsing, ebe e tahoa. U se ke ua eketsa tsoekere kapa letsoai. Noa ka mokhoa o mosa 'me u phele hantle!
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