- Litapole - likotoana tse 3
- Karate - 1 sengoathoana
- Lierekisi - 3-4 st. likhaba
- Anyezi - li-1-2 likotoana
- Tomate - 2-3 likotoana
- Konofolo - meno a 2-3
- Li-seasonings - - Ho latsoa (letsoai, pepere, chili, turmeric, curry)
- Butter - 1-2 Art. likhaba
- Lemon - 0.5 likotoana
- Cilantro le meroho e meng - - Ho latsoa
- Oli ea meroho - - Ho latsoa
Pheha litapole tse phehiloeng le lihoete hammoho le lierekisi. Ka phoka e tebileng e kenang ka letsoai fry sekhahla sa eiee e hahiloeng hantle (karolo e 'ngoe ea ho behella ka thōko bakeng sa mokhabiso), eketsa li-seasonings le konofolo e khethiloeng. Ka mor'a hore monko o monate o tsamaee, eketsa litamati tse halikiloeng ho pan 'me u se ke ua phunya. Ha tse ka hare ho frying 'pan e hlile e fetoha mouoane le thicken, eketsa ea puree ho tloha meroho. Mollo hang-hang u tlose bonyane 'me kaofela u hle u kopanye, ebe u koahela. Etsa metsotso e seng mekae, ebe u kenya botoro ebe u tima mollo. Fana ka hanyane. Litapole tse pholileng tsa meroho ka sekotlolo, tšela lero la lemone, u fafatsoe ka eiee le litlama tse ncha. Sebeletsa chesang ka meqolo e mecha.
Litšebeletso: 1-2