Mackerel le litlama le lemon e entsoeng ka foil

1. Re hlatsoa litopo tsohle tsa mackerel, ka bonolo ho khaola mpa ka thipa e bohale, e le hore re se ke ra esa. Litlolo:

• Mackerel - likotoana tse 4
• Butter - ligrama tse 30
• Lemon - sekoahelo se le seng
• Letsoai le pepere - Ho latsoa
• Capers - 2 di-teaspoons
• Parsley, basil - 1 Sekhahla (ka sekoti)

Litaelo

1. Re hlatsoa litopo tsohle tsa mackerel, re khaola mpa ka hloko ka thipa e bohale, e le hore re se ke ra ama gallbladder. Ha metsi a batang a phallang, hlatsoa setopo ka seng, le ka hare. Re tla qeta ka li-napkins tsa pampiri. 2. Ka fereko, tlosa botoro, eketsa li-capers, likhase tsa basil tse monate le tse monate le parsley, lero la lemone le letsoai. Ka hare le ka ntle ho mackerel e 'ngoe le e' ngoe, hlahisa motsoako o hlahisoang. Ka har'a mpa ea tlhapi e 'ngoe le e' ngoe re ne re kenya lialmon ka khase le ho tlotsa meroho. 3. Re kenya pampiri ea foil ka halofo ebe re kenya setopo ka seng holimo (litekanyo tsa maqephe a foil e lokela ho ba kholo ho feta boholo ba litlhapi ka boeona). 4. Re koahela litlhapi tse holimo, ho lokisa lipheletsong tsa foil le ho li romela ka metsotso e mashome a mararo kapa mashome a metso e mene ho ontong ea preheated, mocheso ke likhato tse makholo a mabeli. 5. Ebe u ntša litlhapi ka ontong, u li behe sejana ebe u li isa tafoleng. Mackerel e ne e chesa, e khabisa ka litlama tse ncha le likhahla tsa lemons.

Litšebeletso: 2