Lijo Tse Nkhang hamonate
Boemo bo hlophisitsoe hoo bokong litsi tsa monko le tlala ke baahelani. Ho sena ha ho letho le makatsang, hobane monko oa lijo o lokela ho tsosa takatso ea lijo, ho fetola mpa ho fetoha maikutlo. Empa, ka lehlohonolo, ho boetse ho na le monate tse joalo tse etsang hore ho be le maikutlo a matla a ho ipeha kotsing. Moriri o mong o ka fokotsa takatso ea lijo (peppermint, calendula, thunthung ea khama, setho sa St. John's, anise, fennel, junipere), ha ba bang ba imolla khatello ea kelello e etsang hore re se ke ra utloa lijo (valerian, oregano, spruce, marjoram, lemon balm, myrr, myrle ). Lumella monko oa limela tsena kamehla o phalle ka kichineng!
Atamela ka fensetere ea kamore. Sheba lebone la monko o monate, eketsa marotholi a mahlano a oli kapa a mangata a bohlokoa, a khantse kerese mme a thabela "monko o khahlanong le o khahlisang".
Ha u tsebe hore na ke tatso efe eo u ka e khethang? Nka marotholi a mahlano a junipere le oli ea lemon: litlolo tsena li fokotsa takatso ea lijo, ho imolla khatello ea kelello le ho emisa metabolism, ho etsa hore 'mele o chese mafura a tlaase.
Qala ho ikoetlisa pele u lapile. Leha ho le joalo, haeba sena se se se etsahetse, aromatherapy e tla thusa ho fokotsa boikutlo ba tlala.
Ha u ntse u le ka ntle ho ntlo, etsa mahlaseli a pholileng: rotha oli e hlokahalang ka medallion ho tswa ho letsopa le nang le majoe a matle kapa ka setuloana mme o atisa ho e tlisa nko.
Ho e-na le libotlolo tsa ho lahleheloa ke boima ba 'mele le oli e hlokahalang, mokhoa oo u seng u fetile ka oona, o ka sebelisa litlama tsa litlama-li na le oli e le' ngoe ea bohlokoa, empa eseng ka mokhoa o joalo. Li phehe ka mokhoa o tloaelehileng, o habeli feela litekanyo tsa lisebelisoa tse tala: ho e-na le likhaba tse peli tsa makhasi a omisitsoeng kapa monokotsoai bakeng sa metsi a 500 a nkiloeng ka metsi a mane. Tšela setlama ka metsi a belang mme u tsitlella ho thermos ka lihora tse peli kapa tse tharo, ebe o pholile.
Senya moeeng ho tsoa ho spray, e leng hangata e kolobisang liaparo tse omeletseng tse nang le ho roala, sebopeho se lokiselitsoeng se koahetsoe ka lesela la k'hothone kapa thaole, e itšetlehile ka betri - 'me monko oa litlama o hasana ho potoloha kamoreng.
Nka setlama sa li-violets ka lipalesa le lipalesa tsa poplar (kapa pepermint joang), makhasi a rowan le fragola, letlapa la currant le fatše lemon lehlakoreng (1: 1: 2: 2: 3: 3).
'Me karolo ena e sebetsa ka mokhoa o khahlanong le "sefate sa frigo" se tummeng - litlhaselo tsa tlala e sa laoleheng lefifing. Kopanya lekhase lemon (1 tsp), mahlaseli a rosa, makhasi a eucalyptus, makala a junipere (2 tsp e 'ngoe le e' ngoe), joang bo botala le thyme (ho ea ka Lit.). Tšela litha e le nngwe tsa metsi a belang mme u phehelle lihora tse tšeletseng ka thermos. Senya ka kichineng le ka kamoreng pele u robala. E le hore u se ke ua lekeha hore u lule u robala nakong e tlang, lokisetsa ho tšeloa ha ciliegia, fennel kapa parsley (1 tablespoon ka kopi ea metsi a phehile). Ho pholile, tlosa matheba a ho tšela ho tsoa ho lesela, a kenye likarolo tse 'maloa. Ka mor'a ho hlatsoa liaparo, u eme liaparo tse sa roaloang ka lithatara tse nkhang hamonate, itlotsa ka thaole, u phunye meno 'me u roke moriri oa hau.
Massage
E le hore ho be le mefuta e bonolo ea cellulite, aromatherapy e le 'ngoe ha ea lekana, e lokela ho kopanngoa le ho silila. Nakong ea ts'ebetso ena, letlalo le futhumala le nka mafura a bohlokoa le phello ea lona-anti-cellulite, mafura-ho hlohlelletsa, ho etsa mohlala, ho tiisa, metsi a lymphatic - e qetella e phahame. Ena ke e 'ngoe ea mekhoa e sebetsang ka ho fetisisa ea ho ama mafura a tlaase.
Kopanya marotholi a mahlano ho isa ho a supileng a oli e hlokahalang (ntle le haeba ho boleloa ka tsela e 'ngoe ketsing) le 10 ml ea setsi sa tšepe. Ka boleng ba eona, hangata e sebelisoa mafura a perekisi, apricot, peō ea plum, peō ea mokopu, nate ea macadam, kokonate, lero la thoko, avocado, rantipole, setho sa St. John's, calendula. U ka nka le li-soya, poone, sea buckthorn, ntja ea phahama ... Oli ea lipalangoang e fana ka nako e telele e nang le likarolo tse ling, e thibela ho tsoa mouoane, pele ho nako kapa ho kopantsoe ha ho kopana le moea, metsi le letlalo.
Na u tla etsa massage e sa tloaelehang bakeng sa ho theola boima ka thuso ea oli e hlokahalang, mokhoa oo u seng u o tseba, le ntlha? Tabeng ena, likarolo tse tharo tsa oli ea bohlokoa, ho hlokahala hore u nke karolo e le 'ngoe ea lipalangoang' me u sebelise lintlha tse tšoanang.
Tšebeliso ea ho silila cellulite botlaaseng ho tloha ho avocado kapa setho sa St. John's (empa likarolo tsa 'mele tse khabisitsoeng le tsona li ke ke tsa pepeseha mahlaseli a letsatsi: ho na le kotsi e kholo ea ho chesa le ho fumana mabala a pigment), ho phaella ho eona marotholi a mahlano a oli ea bohlokoa ea lamunu le junipere kapa rosemary le lemon hammoho le tse hlano marotholi a oli ea phaene.
Kopanya marotholi a mararo a mandarin, lemon, neroli le marotholi a mane a oli ea phaene e nang le tranelate ea anti-cellulite, e sebetsang letlalong ka mekhelo ea ho silila. Kahoo tranelate e tla loantša haholoanyane le "peel ea orange".
Ho phuthela
Ena ke e 'ngoe ea mekhoa e ratoang ka ho fetisisa bakeng sa ho felisa "peel" ea orange le ho fokotsa molumo. Eketsa marotholi a 7-10 a oli leha e le efe e hlokahalang - orange, bergamot, litholoana tsa morara, cypress, lemon, magnolia sefate sa morara, mandarin, juniper, nutmeg, neroli, rosemary, sandalwood, pine, ka khalase ea metsi a chesang kapa a batang (ho itšetlehile ka mofuta oa ho phuthela).
Fokotsa lesela lena ka lesela la k'hothone kapa lesela, ka bonolo le penya, le sebelise sebakeng sa bothata le filimi ea polasetiki ea pribentuyte bakeng sa lihlahisoa tsa lijo. Tlohela ka metsotso e 30-40.
Sebelisa ho e-na le metsi 15-20 ml ea motlakase (mohloaare kapa oli ea almonde, oli ea hazelnut, kokoana-hloko ea koro, jojoba), joale sekoahelo se tla ba mafura.
E khothalletsa ho thehoa ha collagen.
E tsosolosa botenya ba letlalo.
E laola ho leka-lekana ha metsi ka har'a lisele, normalizes mafura a metabolism.
E roba fatše, e ntlafatsa ho potoloha ha mali.
Ho ntlafatsa ho potoloha ha mali le metsi a lymphatic drainage.
E tlosa mokelikeli o feteletseng ho tsoa meleng, e matlafatsa methapo ea mali.
E eketsa molumo oa letlalo, e tloaelehileng metabolism 'meleng.
E thibela ho thehoa ha matšoao.
E khothalletsa ho tsosolosoa ha lisele tsa letlalo.
Ho ntlafatsa metabolism le mahlaseli a mafura.
E tsosolosa botenya ba letlalo.
E thusa lisele hore li hlaphoheloe, li susumetsa ho tlosoa ha chefo.
Ho rotha oli ea bohlokoa ka ho toba ka metsing ho ke ke ha khoneha: e tla fetoha mouoane kapa, ha o se o sebetsana le mongobo, o tla lahleheloa ke thepa. E le ho thibela sena hore se se ke sa etsahala, marotholi a bohlokoa a kopantsoe le emulsifier, ho lumella hore monko o monate o kopane le metsi habonolo. Hangata nka 2 tbsp. l. leoatle kapa tafoleng letsoai, mahe a linotši, 50 ml ea tranelate kapa whey, li-caps tse peli tsa ho hlapa bubble.
Sebelisa mekhabiso e monko o monate bakeng sa mekhoa e mengata ea metsi. Marotholi a marangrang a oli ea cypress le junipere le marotholi a jojoba a supileng. E le motheo - 3 tbsp. l. letsoai la leoatle, kaha le tlosa metsi 'meleng. Marotholi a mararo a morara, oli ea junipere, marotholi a mane a oli ea lemon le likhahla tse hlano tsa phaene. Marotholi a mane a lemone le rosemary oli, marotholi a mahlano a oli ea phaene.
Ho kena ka hare
Oli ea bohlokoa e ka nkoa ka hare. Leha ho le joalo, leha e le efe ea bona, ha e le hantle, e na le lithethefatsi kaofela! Li fapane ka likarolo tse ngata: oli e 'ngoe le e' ngoe e na le likarolo tse 150 ho isa ho tse 500 tse sebetsang tse thusang ho rarolla bothata ba boima bo feteletseng bo rarahaneng. E 'ngoe ea tse ngata ka ho fetisisa e sebetsang ke, ka mohlala, e ke keng ea senngoa bakeng sa lemon le rosemary e fokolang.
Empa le ka mohla u se ke ua leka ho sebelisa oli e sa lekaneng ka hare! Ho latela bo-rasaense ba tsoang linaheng tse ling, aromatherapy ea ka hare e hloka ho etsoa ka hloko haholo. Lintho tse ling tse nkhang hamonate li ka halefisa lesea le ka hare la mala le mala, ka hona li hanyetsanoa le batho ba nang le gastritis le liso. Kamehla sebelisa li-solvents tse khethehileng: 1 tsp. oli leha e le efe ea limela, mahe a linotši, lebese, yogurt kapa jeme ka lerotholi le le leng la oli ea monko. Tekanyo e khothalletsoang ke marotholi a mabeli a oli ea bohlokoa letsatsi ka libeke tse tharo. Ha u nka aromamasla, etsa bonnete ba hore u noa 2-2.5 a etsang dilitara tse metsi a motšehare.
Leka ho latsoa tee (e ntšo kapa e tala) - e tla fetoha "boima ba 'mele". Ho etsa sena u tla hloka setshelo se koahetsoeng ka mahlakoreng (200-250 ml). Sebaka se tloaelehileng sa khalase se nang le sekoti se tla etsa joalo, empa ho molemo ho nka setsing sa letsopa le nang le majoe a sa koahetsoeng. Eketsa marotholi a 7-10 a oli e hlokahalang ho tloha palo e boletsoeng sehloohong sena (sa khetho ea hau), tšela tee, koala ka thata 'me u tsamaee matsatsi a mararo ho isa ho a mahlano, u sisinyeha ka linako tse ling. Ka mora nako ena, welding e loketse ho sebelisoa!
Etsa capsule bakeng sa ho kenngoa ha oli e chesang (cypress, lemongrass, juniper). Matšoao a nepahetseng a marotholi a sebelisetsoa karoloana e nyenyane ea bohobe bo botšo, ebe oe phuthela ka lehlakoreng le leng, menoana ea pele ho senya ka kaka e nyenyane. Metsing ea tortilla e tlameha ho kenngoa haholo, e le hore mohloli o se ke oa tima. "Capsule" ena e nkoa ka makhetlo a mararo ka letsatsi kamora 'lijo, ho hlatsoa khalase ea lero la bolila kapa metsi. U ka tlohela oli e hlokahalang ka litholoana tse omisitsoeng kapa biscuit.