- Liapole - likotoana tse peli
- Sinamone - 2 diapole
Haeba u batla ho ithuta ho pheha liapole le sinamone ka seboneng sa microwave, joale ho hlakile hore u fihlile atereseng - ea bohlokoa, e monate le monko o monate, lijo tse joalo li tla ipiletsa ho motho e mong le e mong ho tloha ho tse nyane ho ea ho tse kholo :) Mohope oa liapole le sinamone ka microwave - tlhokomelo ea hau: 1. Ea pele liapole tsa khoebo (khetha e kholoanyane bakeng sa maemo a bonolo), ea ka 'me u khaole ka halves. Re nka liapole tse thehiloeng palo ea baeti. 2. Ho tloha moeling o mong le o mong, tlosa motsoako le lipeo, ebe o li beha ka sejo se khethehileng bakeng sa microwave. U ka sebelisa karolo ea khalase eo e leng karolo e 'ngoe le e' ngoe ea tsona. 3. Hona joale sohle se salang ke ho tšollela cinnamon ho e 'ngoe le e' ngoe ea likoti e hlahisoang ke ho khaola peo, ho e hatella ho liapole, e le hore e se ke ea phalla ka microwave. 4. Ke tsohle! Hona joale e sala feela ho romela liapole ho microwave, 'me u nke matla a feletseng ka metsotso e ka bang 3, ebe u ba lumella hore ba emise ka ontong ea microwave metsotso e seng mekae. Ka lebaka leo, re fumana lijo tse theko e tlaase, tse potlakileng le tse khahlehang, tse tla thabisa litho tsohle tsa lelapa la hau! Kahoo ke kholisehile hore ena recipe ea liapole le sinamone ka microwave tla lula bukeng ea hao ea ho pheha ka nako e telele :)
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