Salate bakeng sa batho ba ratang lijo tsa leoatle Tatso ea leoatle lena ka salate ena ke ea bohlokoa haholo ha u lokisetsa salate, nka nako ena hloko! Ho itokisetsa salate, tlhapi leha e le efe ea leoatle e tla e etsa, empa ho molemo ho nka e nang le masapo a nyane, Hake, Pollock, Tilapia le leleme la Marine li phethahetse. Salate ena ha e hloke ho kenngoa ha lijo, kahoo e e sebelise tafoleng kapele ka mor'a hore u lokisetsoe!
Lijo:- Sea kale 360 g
- Aniee 1 pc.
- Heck 250g
- Likoekoe tsa mahe 8 pcs.
- Mayonnaise 180 g
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate, re tla hloka hake, sea kale, onion, likoekoe, mayonnaise.
- Mohato oa 2 Pheha litlhapi ho fihlela li phehiloe metsing a letsoai, arola li-fillets masapong.
- Mohato oa 3 Pheha li-qua mahe, li hloekise. Mahe a mahlano a khaoloa likotoana, 'me a robeli.
- Mohato oa 4 Re ikopanya le leoatle pele, eiee e khaotsoeng ka ho fetisisa, litlhapi tsa litlhapi, mahe a khethiloeng.
- Mohato oa 5 Kopanya lijoana hanyenyane ka mor'a letsoai.
- Mohato oa 6 Ho apara salate ka mayonnaise.
- Mohato oa 7 Kopanya hape. Ha u sebeletsa, tšela salate ka sethala se sephara, se sephara, ho pota-potile mahareng a mahe.