- Hop - 1 Sekhahla
- Peperegia ea Bulgaria - sengoathoana se le seng
- Broccoli - sengoathoana se le seng
- Oli eiee e khethiloeng - 1/2 senoelo
- Lemon - sekoahelo se le seng
- Oli ea mohloaare - lintho tse 2. likhaba
- Tranelate e monate - lintho tse 2. likhaba
- Letsoai, pepere - - Ho latsoa
- Dill e sithabetseng - likhabapo tse 2
- Parsley e sithabetseng - likhabapo tse 2
Lokisetsa ho apara salate, ho kopanya lero la lemone e nyenyane (kapa halofo e kholo), oli ea mohloaare, tranelate e bolila, letsoai, pepere, dill mane le parsley. E tsoakiloe hantle. Khaba e silafetseng, e behe sekotlolo sa salate. Broccoli khaola likotoana, eketsa saleng ea salate. Pepere ea Bulgaria e hloekisoa ka peo le lera, e khaola likarolo tse tšesaane ebe e kenyelitsoe salate. Qetellong, eketsa li-eiee tse tala tse monate ka salate. Re eketsa lijo tse ncha tseo re li lokiselitseng sekotlolo sa salate. Re e kopanya hantle. Vithamine salate e loketse!
Litšebeletso: 6