- Ham ea tsuba - 150 Grams
- lipere - likotoana tse peli
- avocado - sengoathoana se le seng
- Lettuce Lettuce - 1 sekoahelo
- Metsu - 50 Grams
- oli ea mohloaare - lintho tse 4. likhaba
- mosetareta o motopo - 2 st. likhaba
- parsley le dill - sengoathoana se le seng (li-sprigs tse peli ka ho sebetsa)
- lero la lemone - sengoathoana se le seng
Hlatsoa botala, omileng, chop. Saladi le grate ea rucola le khaba ho ea ka lipoleiti tse 4 tse kholo. Kholose e qhibilihantsoe, khaola likotoana tse tšesaane 'me u fafatsoe ka lero la lero la lemone. Hamu e tšesaane 'me e halikiloe ka phokaneng e chesang e chesang ho fihlela e phunyeletsa. Fetisetsa sekotlolo. Fokotsa oli ka pate e le 'ngoe e monate. eketsa pears, mosetareta. Pheha ka mocheso o phahameng ka metsotso e 2. Lahlela avocado. lipere le ham lipoleiti, fafatsa le litlama le ho sebeletsa tafoleng.
Litšebeletso: 4