Sejana se bonolo sa lehae le phehang - li-pancake tse entsoeng ka rye phofo, lipepepe le lifoto

Ho etsa li-pancake ho tloha phofo ea rye, o ka bolaea linonyana tse peli ka lejoe le le leng: 'me u thabele lijo tse monate tse monate,' me u rue molemo 'meleng. Peo ea rye e na le letlotlo la li-microelements tsa bohlokoa, livithamine le amino acid, tse bohlokoa bakeng sa bophelo bo botle ba motho. Ho phaella moo, hlama ea rye e na le lik'halori tse tlaase 'me e loketse letsatsi le leng le le leng la ba sa batleng ho ntlafatsa le ho shebella palo e haufi.

Ho etsa li-pancakes ho tloha phofo ea rye ka lebese, mohope ka setšoantšo le mohato

Bohobe ba manno-rye, bo tsoakiloeng le lebese le tlaase, bo fapana ka bonolo, ka mokhoa o bonolo o tsitsitseng 'me ka nako e le' ngoe e le bonolo ebile e tlaase. Li-pancake tse joalo li loketse lijo tsa hoseng tse nang le phepo e nepahetseng, hape, li ka etsoa esita le ka motho ea nang le khatello ea kelello, ea nang le bothata ba ho se mamellane ha gluten, ka bongata bo nang le phofo ea koro ea koro.

Lijo tse hlokahalang:

• rye phofo - 4 tbsp
• mahe - likotoana tse tharo
• manga - 2 tbsp
• lebese le nang le letlalo - 2 tablespoons
• oli ea meroho - 1 tbsp
• stevia - 1 tbsp
• letsoai - ¼ tsp

Tataiso ka mehato

1. Mahe, letsoai le stevia li kenya blender le whisk ho tšoeu.

2. Likarolo tse nyenyane li tšela lebese mocheso oa motsoako, eketsa phofo e silafalitsoeng, semolina le ho otla metsoako eohle metsotso e 5. Ebe u eketsa oli ea soneblomo 'me u tsoele pele ho otla ka metsotso e 3-4.

3. Ho chesa ka holim'a mollo o moholo, oli ka selae sa lehlaka, beha hlama e nyenyane bohareng 'me e lumelle hore e phatlalatsoe joalo ka holim'a metsi.

4. Fry e 'ngoe le e' ngoe ea pancake ho tloha ka lehlakoreng le leng le e ' Sebeletsa chesang ka mahe a linotši a metsi, jeme ea citrus kapa jeme ea litholoana.

Ho etsa li-pancakes tsa rye ka metsi ntle le lebese le tomoso

Lenten, e tlase ea lik'halanka tse entsoeng ka phofo ea rye li pheha metsing. Tsoekere ha e kenyelletswe ka ho hlophisoa, kahoo ho bohlokoa ho ela hloko batho ba nang le lefu la tsoekere le batho ba nang le bothata bo feteletseng. U ka ja lijo tse itekanetseng ka lijo tsa salate, li-broth tsa nama, litlhapi le meroho, le nakong ea motšehare kapa lijo tsa motšehare, li-pancake tse atlehileng li tla nka sebaka se phahameng sa khalori le bohobe bo monate ba tomoso bo tsoang phofo ea koro.

Lijo tse hlokahalang:

• phofo ea rye - 100 g
• metsi a mangata haholo - 340 ml
• lehe - sengoathoana se le seng
• letsoai - ½ tsp
• soda le ho e-1/3 tsp

Tataiso ka mehato

1. Mero e itlotsa ka letsoai le soda e chesang, ebe u eketsa phofo e hloekisitsoeng, bakeng sa maeto a 3-4 ho kena metsing a diminerale motjhesong oa kamore 'me u khabise ka hloko hlama ho fihlela ho feletseng homogeneity.
2. Hlalosa lero la Teflon hantle. U se ke oa hlahisa oli ka oli. Tšela karolo e 'ngoe ea hlama ka tlase, e sootho ka lehlakoreng le le leng bakeng sa metsotso e le' ngoe, e fetole ka silicone spatula mme u chese ka lehlakoreng la bobeli ho fihlela sekhahla se setle se hlaha.
3. Lokisetsa li-pancakes ho sebeletsa tafoleng ka tranelate e monate, tranelate e monate, li-sauces tse monate, litholoana tse monate, mahe a linotši kapa jeme.

Bake li-pancake le phofo ea rye ka kefir, recipe le foto

Pere ea phofo ea rye e fapane le e tloaelehileng ea ho sila 'me ka bongata e na le likotoana tsa likhetla tse teteaneng. Liponkete tse entsoeng ka sehlahisoa sena sa tlhaho li entsoe ka mokhoa o tsitsitseng le tse lefifi. Litsebi tsa phepo e re lihlahisoa tse entsoeng ka phofo e pholileng li na le phello e ntle 'meleng' me li thusa ho ntlafatsa ts'ebetso.

Lijo tse hlokahalang:

• phofo ea rye - 250 g
• kefir - ½ litha e le nngwe
• Pfu ea koro - 250 g
• metsi a belang - 250 ml
• mahe - likotoana tse tharo
• soda le ho e - 5 g
• vodka - 2 tbsp
• oli ea meroho - 50 g
• tsoekere - 40 g

Tataiso ka mehato

1. Mahe, tsoekere le letsoai le shapuoa le motsoako ka foam. Ka likaroloana tse nyenyane, kenya kefir e futhumetseng mme u otle hantle. Boima bo lokela ho ba bo boreleli le ho phalla.
2. Metsi a futhumetse ho ea mocheso oa 70 ° C, tšela e tshesane e kene kahare ea kefir ebe o potlakela ho hlohlelletsa. Ebe o kenya vodka.
3. Mefuta e 'meli ea phofo le soda le ho kopanya sejaneng se le seng, ebe joale ka mekhahlelo ea 2-3 ho kena hlama. Kopanya lisebelisoa tsohle ka spatula, ebe u li kopanya le metsoako ho etsa bonnete ba hore likhahla le li-clots li qhibilihile ka ho feletseng.
4. Ho chesa ka letsoai ho na le oli e ngata ea meroho le mocheso o motle haholo mocheso o phahameng. Ha u sebelisa lesela, tšela hlama e nyenyane bohareng 'me u potolohe pitsa ea frying ka makhetlo a' maloa ka litsela tse fapaneng, e le hore boima ba pancake bo jalane ka tsela e tšoanang ka tlaase.
5. Fry ka mocheso o mofubelu ho fihlela bubble e hlaha, ebe o fetela ka lehlakoreng le leng 'me o le sootho ho fihlela o etsoa. At tafoleng, sebeletsa ka mahe a linotši, tranelate e bolila, yogurt e teteaneng kapa sirapo.

Joang ho etsa monate oa pancakes ho tloha phofo ea rye ka tomoso

Ka boeona, phofo ea rye ha e na palo e hlokahalang ea gluten, e le hore li-pancakes li ruile, li be le nako e telele, li hlokahale ho eketsa phofo ea koro e tloaelehileng hlama. E sebeletsa e le khokahanyo mme e fana ka ho baka ho hlokahala elasticity le bonolo.

Lijo tse hlokahalang:

• phofo ea rye - 150 g
• lebese - 500 ml
• Perefo ea koro - 150 g
• Butter - 50g
• tomoso, e ncha - 20 g
• tsoekere - 1.5 tsp
• letsoai - 1 tsp
• lehe - likotoana tse 3
• oli ea meroho - 2 tbsp

Tataiso ka mehato

1. Kopanya mofuta o mong oa phofo.
2. Nako ea ho sebeletsa lebese e futhumetse mocheso oa hoo e ka bang 37 ° C. Tlosa sethaleng 'me u soak ka lebese metsi a monate tomoso, tsoekere le 1/3 ea phofo kaofela. Koahela sekotlolo ka khaba ka thaole e tšesaane ea line 'me u romelle hora e le' ngoe sebakeng se omileng le se mofuthu.
3. Ka lebese le setseng, qhibiliha botoro, kenya mahe, letsoai mme u kopanya hantle.
4. Ka khaba e ntseng e phahame ka likaroloana tse nyenyane e eketsa motsoako oa mahe a lebese le phofo eohle e setseng. Ho koahela hlama e teteaneng, e boreleli, e apereng junifomo 'me ue tlohele hora e' ngoe mocheso o tla ema.
5. Hantle ho tlotsa frying pan oli le lerd, khaba beha karolo ea pancake boima 'me ka bonolo tsamaisa holim' a. Bake ka mocheso o mofuthu bakeng sa metsotso e 1.5-2 ka lehlakoreng le leng.
6. Ka tafoleng, sebeletsa e chesang.

Stuffed rye li-pancake, video ea taeo

Liponkete ka phofo ea rye e ke ke ea e-ba molemo feela, empa hape le lijo tsa pele. Leha ho le joalo, ho etsa sejana ho litloaelo tsa setso ho fetoha thahasello e feteletseng, ho hlokahala hore u lokisetse ho tlatsa ho sa tloaelehang, ho hloekisitsoeng. Mongoli oa video o etsa tlhahiso ea ho tlatsa hlama ka motsoako oa litlhapi tse khubelu, bonolo le phofo ea Philadelphia le sipinake e lerootho, ebe o khaola li-pancakes ka makhethe a matle.