- coriander - 1 selikalikoe (seaplane sefako)
- khoho moro - 1 sengoathoana
- botoro - lintho tse 2. likhaba
- phofo - lintho tse 2. likhaba
- diki tse nkiloeng - digrama tse 220
- tranelate e bolila - 220 Grams
- konofolo - leino le le leng
- letsoai - 1/4 diaspuni
- pepere e khubelu ea lefatse - 1/4 diaspuni
- Pumine ea fatše - 1/4 teaspoon
Lisebelisoa: Bakeng sa sesepe sena seo u se hlokang: sehlahisoa, pan, likopi tsa ho lekanya, likhaba tse lekanyang, thipa, khaba Khaola mahlaka a cilantro. Ka blender, kopanya cilantro le 1 cube ea moro. Beha pan ka mocheso o mofuthu. Kenya dipole tse 2 tsa phofo le botoro bo tšoanang. Fula konofolo. Kopanya chisi ea tranelate, tranelate e bolila, eketsa letsoai, pepere e khubelu ea lefatse, komine le konofolo. Pheha ka mocheso o tlaase ka metsotso e 15. Hlahisa metsotso e mehlano.
Litšebeletso: 6