Litapole tse pentiloeng tse nang le mokopu

Ka sekotlolo se seholo se kopantseng litapole le mokopu, tšela metsi, letsoai le koahela cap. Lijo:

• litapole - 1.8 Kilogram (e qhibililoe mme e arotsoe likarolo tse peli kapa tse 4)
• squash e nyenyane - 2 lilograma (e hlajoe le ho tšeloa likotoana (tse ka bang likopi tse 6))
• oli - lihlahisoa tse 6. likhaba
• konofolo - likotoana tse peli
• tse tsoakiloeng likarolong tse lekanang tsa oli ea mohloaare le asene - kopi e le 'ngoe
• Letlapa le letsoai le mobu - - Ho latsoa

Litaelo

Ka sekotlolo se seholo se kopanyang litapole le mokopu, tšela metsi, letsoai le sekoahelo. Tlisetsa pheha, fokotsa mocheso le ho pheha ho fihlela litapole le mokopu li phunyeletsoa habonolo ka thipa, hoo e ka bang metsotso e 20. Hlakola metsi ka colander, khutlisetsa litapole le mokopu pane. Pheha ka mocheso o mofuthu ho fihlela o omme, metsotso e 2 ho isa ho e 3. Tlosa mocheso. Ka sekotlolo se senyenyane, qhibiliha botoro ka mocheso o mofuthu, eketsa konofolo le fry ho fihlela monko o monate o hlaha, hoo e ka bang metsotso e 2. Kenya motsoako oa oli ea mohloaare le asene, tlisa ho pheha. Tšela motsoako oa litapole le mokopu, nako le letsoai le pepere. Etsa hore ho be le mokhoa o tsitsitseng oa litapole tse pentiloeng 'me hang-hang u sebeletse.

Litšebeletso: 10