- squash ea squash - seqhe se le seng (hoo e ka bang 1.3 kg).
- oli ea mohloaare - lintho tse 3. likhaba
- tleloubu - sengoathoana se le seng
- konofolo - meno a mararo
- pepere e khubelu e khubelu - 1/2 teaspoon
- Fresh oregano - 1 1/2 diaspuni
- Cheese ea Parmesan - 1/4 Khafu
- likotlolo tsa bohobe - 2 st. likhaba
- ho tlosoa ka letsoho - ligrama tse 450
- ea li-mushroom - 240 Grams
- sipinake - likopi tse 5
- moro oa kana - 1 khalase
1. Preheat ove ho likhato tse 190. Squash khaola ka halofo mme u tlose peo. Fafatsa ka letsoai le pepere. Bake, u behe setere sa ho baka ka ho khaola, ho fihlela u itokisitse, hoo e ka bang metsotso e 45. 2. Tlosa squash hore e pholile, ebe e hlahisa makhasi a eona ho colander 'me u lumelle hore metsi a senye. Beha ka thōko. 3. Khaola ka ho feletseng liieee le konofolo. Khaola li-mushroom. Khabapone e le 1 ea oli ea mohloaare ka lero le pholileng le pholileng holim'a mocheso o mofuthu. Fry onion le konofolo ho fihlela e le bonolo, empa e se sootho. Eketsa oregano, kala ka metsotsoana e 30. Arola motsoako pakeng tsa likotlolo tse peli. 4. Eketsa likhasepo tse 'maloa tsa chisi ea grmes Parmesan ka sekotlolo se seng le motsoako oa onion. Eketsa bo-breadcrumbs, pepere e khubelu, ho kenya lintho ka holimo, 1/2 teaspoon letsoai le 1/2 teaspoon pepere e ntšo. Foromo ho tloha boima bo amohelitsoeng ba nama ea nama. 5. Preheat 2 tablespoons ea oli ea mohloaare ka pan e kholo ea ho chesa holim'a mocheso o mofuthu. Fry meatballs ka mahlakoreng 'ohle bakeng sa metsotso e 4-6. 6. Beha meatballs e entsoeng ka 'nete ka sekotlolo. 7. Eketsa motsoako oa oiee o setseng, li-mushroom, moro oa khōhane le li-meatball ka pane ea ho chesa. Motsoako, o koahetsoeng ka sekwahelo, hoo e ka bang metsotso e 5. Kenya spinach 'me u phehele metsotso e 1. 8. Beha squash holim'a lipoleiti, u kenye li-meatball le motsoako oa li-mushroom, u fafatsoe ka chisi ea Parmesan le ho sebeletsa.
Litšebeletso: 4