Ha u khetha litlolo, u lokela ho tseba hore ha ea lokela ho sebetsa feela, empa hape e lokela ho qoba. U se ke ua reka li-cosmetics tse theko e tlaase, kahoo u ka mpefatsa letlalo la hao feela, empa u se ke ua le sireletsa. Sebelisa mekhoa ea litlolo, u nke lijo tse ling hape, li tla thusa ho eketsa matla a bohlokoa le ho fana ka letlalo la hao ka lintho tse hlokahalang.
U lokela ho tseba hore e ke ke ea lekaneng ho hlokomela letlalo la hao ka lihlahisoa tse ntle feela tsa litlolo. Fana ka 'mele oa hau ka lisebelisoa tse nepahetseng bakeng sa' mele, e leng, lijo tse ling tsa lijo. Ka lebaka la li-additives tsena u tla khona ho ba le phello e rarahaneng boemo ba letlalo la hao.
U ka hlokomela 'me u boloka sefahleho sa hao se le ntle ka mor'a lilemo tse 40 le li-vithamine tse bohlokoa ho' mele oa hau.
1. Vithamine A. Mofuta ona oa vithamine o thibela ho thehoa ha lihlahala le ho fokotsa liphello tsa mahlaseli a kotsi a mahlaseli a kotsi.
2. Vithamine E. Ho nka vithamine ena, o ka liehisa botsofali ba letlalo le ho thibela ho hlaha ha mafu a pelo.
3. Vithamine C. Vithamine ena e khona ho sireletsa lisele hore li se ke tsa hlaseloa ke chefo 'me li boetse li khona ho susumetsa likarabo tsa' mele.
E le hore u boloke letlalo la hao ka mor'a lilemo tse 40 u lokela ho ja hantle. Kenyelletsa lijo tsa hau tsa calcium haholoanyane, e teng ka kotteng chisi, chisi, lihlahisoa tsohle tsa lebese. U se ke ua nkoa ke lik'habohaedreite le lihlahisoa tsa liphoofolo. Hape haeba u tsuba, u tlameha ho tlohela mokhoa ona o mobe ka ho feletseng. O tlameha ho phela feela ka mokhoa o sebetsang.
E hlokomele ka hloko letlalo le senyehang ka mor'a lilemo tse 40, maske a mahlo a tla thusa.
Mask 1. Ho itokisetsa mask, o tla hloka likhaba tse peli tsa lithong tsa mahe a linotši, likhaba tse peli tsa phofo le liprotheine tse 1 tse shapuoa. Tsena tsohle li kopanya 'me u sebelise letlalo la sefahleho. Tlohela metsotso e 20 ebe u hlatsoa ka metsi a chesang mme ka mor'a hore u batloe. Maske ena a tla fokotsa makhapetla tlas'a mahlo 'me a be le phello e monate le e nang le phepo.
Mask 2. Ho lokisa mask, o tla hloka teaspoon e le 'ngoe ea mahe a linotši, teaspoon e le' ngoe ea glycerin, kopanya likhabapo tse peli tsa metsi 'me butle-butle eketsa teaspoon e le nngwe ea oatmeal. Maske ena a lokela ho boloka letlalo la sefahleho ka hoo e ka bang halofo ea hora.
Mask 3. Ho lokisa mask ona o tla hloka ligrama tse 100 tsa mahe a linotši le li-milligram tse 50 tsa vodka. Kopanya lisebelisoa tsena tsohle 'me u sebelise sefahlehong ka metsotso e 15. Maske ena a tla hloekisa letlalo la hao, o nolofatsa le ho hlakola letlalo.
Hape letlalo la hao le na le boroko bo botle haholo. Ha motho a robala, o tsosolosa lisele tsa letlalo ka mafolofolo. E bohlokoa haholo bakeng sa letlalo la hao le tla ba, ho tsamaea ka moea o hloekileng, empa ho molemo nakong ea pula.
Ho tla ba molemo haholo ho hlokomela letlalo ka mor'a lilemo tse 40 ka thuso ea li-elixirs tse nchafatsang.
1. Kopanya 1 teaspoon ea lero la lemone, mahe a linotši le oli ea mohloaare. 'Me u fumane letsatsi le leng le le leng ka mpeng e se nang letho.
2. Kopanya lero la lilamunu tse 24 le 400 dikgerama tsa konofolo e tšetsoeng, e behe ka har'a nkho ebe u emela matsatsi a 24 ho fihlela e kenngoa. Tšoaea sena hang ka letsatsi pele u se u le haufi le ho robala. Susumetsa teaspoon e le nngwe ea lero ka halofo ea khalase ea metsi.
Re tšepa hore, ha re sebelisa keletso ea rona, u ka boloka sefahleho sa hau ka mor'a lilemo tse 40 ka molumo o nepahetseng le o nepahetseng. Hopola kamoo u ka hlokomelang letlalo la hao ka mor'a lilemo tse 40.