Ma Japane a khabisa sejana - emuraisu (ka omelet e entsoeng ka raese), li-cook tsa frittata (omelette le tomate, chisi, broccoli, boroso, li-mushroom, spaghetti). Masepanishe - tortilla (omelette le litapole), Maamerika le Senyesemane feela ba eketsa bacon le cheese e ngata ho omelette.
Haeba uena le baratuoa ba hau ha le na meriana ea omelet, lihlopha tsa lehlabula li lokela ho ba tlamo. Sejo sena se na le sepheo se setle, sa moea le se bobebe, esita le mocheso o bakang takatso ea lijo, ha ho mohla se khathatsang, ka lebaka la mefuta e fapa-fapaneng ea ho tlatsa omelet, ha e tlase ho pasta. Omelette e lokiselitsoe ka nama, chisi, meroho, litlama, jeme. Hape ho na le linate, lijo tsa leoatle, monokotsoai, litholoana, li-mushroom, caviar le tlhapi. Ka nako e tsoanang, tatso ea sejana sena e ka bapaloa ka mefuta e sa tšoaneng ea linoko le li-sauces. Ka mohlala, omelet ea khale ha e na metsi le lebese.
Omelette e ka ba thupelo e kholo ea lijo tsa motšehare kapa lijo tsa hoseng, sejana se lehlakoreng kapa seno se chesang sa lijo tsa motšehare, lijo tse nang le lijo tse monate haholo bakeng sa bohobe bo bohareng ba hoseng. Ntho ea bohlokoa ke monahano oa hau le takatso ea hau. Ela hloko keletso ea e mong oa likheo tse ntle ka ho fetisisa - ho molemo ho se chese omelet ho feta ho feta. Etsa, qapa le rona, re u fa molemo ka ho fetisisa omelet recipes ho pota lefatše lohle.
Omelette ea Indonesia
Lisebelisuoa: Nka mahe a 3, likhaba tse 2 tse hlakiloeng lero, teaspoon e entsoeng ka onion, lipopone tse 2 tse tšolotsoeng konofolo, khabapo ea metsi, teaspoon ea phofo ea phofo, pepere e ntšo le letsoai ho latsoa, teaspoon e 'ngoe le halofo ea oli ea meroho le halofo teaspoon ea botoro.
Litokisetso.
- Kopanya lisebelisoa, ntle le oli.
- Ho futhumatsa pitsa le ho qhibiliha botoro, eketsa oli ea meroho.
- Tšela omelet le Fry ka pane ho fihlela khauta e nyane.
Omelette ea Scandinavia
Lisebelisoa: nka likhaba tse 4 tsa lebese, mahe a mane, teaspoon ea letsoai, litepisi tse 2 tsa botoro, senoelo sa ¾ sa sranberry sauce, se ka nkeloa sebaka ke li-cranberries tse nang le tsoekere.
Litokisetso
- Re tla thunya mahe, letsoai le lebese. Qhibiliha botoro ka lero le pholileng, tšela motsoako oa lehe la lebese
- Fry mocheso o tlase ho fihlela o phehiloe.
- Halofo ea omelette re tla beha sengoathoana sa spaghetti kapa li-granberries tse nang le grated, li pene halofo 'me u futhumetse hanyenyane. Re sebeletsa omelet tafoleng, e khabisitsoeng ka sauce ea cranberry kapa ea cranberry.
Omelette e Mexico
Lisebelisoa: noa ligrama tse 150 tsa sopho ea khoho e phehiloeng, halofo ea khalase ea meroho e khethiloeng, e nang le mahe a mahlano, halofo ea teaspoon oregano, likhaba tse 2 tse hahiloeng ka khalase, kotara ea khalase ea grated chisi. Half ea avocado (likhahla tse tšesaane), khaba ea metsi, sprig ea cilantro bakeng sa mokhabiso, likhabapo tse 2 tsa oli ea mohloaare, pepere e le 'ngoe ea pepere e mofubelu.
Litokisetso
- Phofshoana e nyane ka oli ea mohloaare, e le hore sesepa se na le monate o monate le monko o monate.
- Re tla nka mahe ka sekotlolo, pepere e ntšo le metsi. E futhumatsa poto holim'a mocheso o mofuthu ka oli ea mohloaare.
- Tšela motsoako ona oa lehe ka lero le fry ho fihlela habonolo e le matla.
- Re tla tšollela karolo ea boraro ea khalase ea meroho e entsoeng ka marinated bakeng sa halofo ea omelet, lahla chisi le kana, fafatsa oregano le cilantro e khethiloeng. Re tla koala omelet ka halofo ea eona ea bobeli le fry ho fihlela leseli la khauta.
- Ha u sebeletsa tafoleng, khabisa omelet le masala a setseng, makala a cilantro le li-avocado.
Omelette ea Jeremane
Lisebelisoa: mahe a 2, khalase ea phofo ea koro, senoelo sa halofo sa lebese, apopu ea oli ea meroho, teaspoon ea letsoai.
Litokisetso
"A re hloekeng phofo." Re tla thunya mahe, lebese, letsoai le phofo e le phofo, e be e tebileng bohareng.
- Re kopanya motsoako ka lebelo le fokolang kapa ka khaba ea lehong. Haeba omelet e fetoha e kholo, eketsa lebese.
- Ho futhumatsa pata e nang le botoro le fry ea omelette joaloka li-pancake. Li-omelets li itokiselitse liaparo ebe li kenya ka ontong e futhumetseng, ho fihlela li-pancake tsohle li fried.
- Re sebeletsa serame sa omelets kapa se futhumala, o ka se kenya ka har'a li-roll. E ka etsoa ho e-na le litapole tse phehiloeng bakeng sa meroho, shish kebabs, chops ea nama ea kolobe. Hape lijo tsena tse monate li ka kopantsoe le jeme kapa ka jeme.
Omelette ea Thai
Lisebelisoa tsa ho tlatsa re li nka. Lik'hilograma tse 100 tsa litebele, karolo ea kotara ea khalase ea mafura a mafura, ligrama tse 25 tsa botoro, kotara ea teaspoon ea tarragon, e chesang leha e le efe mongobo ho latsoa.
Lisebelisoa tsa omelets: nka mahe a 3, ¾ teaspoon ea metsi, tepo ea botoro, sauce leha e le efe e chesang ea ho latsoa, letsoai le monate oa parsley, paprika.
Litokisetso.
"Lokisetsa ho kenya lintho." E le hore u etse sena, qhibiliha ka sekotlolo se nang le teteaneng ka tlaase kapa ka har'a botoro ea pan, eketsa lekhaba la nama le fry mocheso o tlase ka metsotso e 10. Joale re tla tšollela mongobo o chesang, tranelate, tarragon. Mohope, hlohlelletsa ho fihlela mongobo o fetoha o tsitsitseng.
"Re tla etsa omelette." Re tla thunya mahe ho fihlela ba fetoha mouoane o fofang moea, eketsa mongobo o chesang, metsi, tšela ka metsi a futhumetseng a nang le lero le botoro. Pheha ka mocheso o mofuthu ho fihlela omelet e fetoha khauta.
- Re tla behella karolo ea halofo ea omelet lehlaka la ho roala, e leng lintho tse nyane feela tseo re tla li tlohela bakeng sa mokhabiso. Re tla koala omelet le halofo e setseng ebe re e tšoara ka nakoana mollong.
- Re sebeletsa, re tla khabisa ka meroho ea parsley, mehele ea paprika, lihlahisoa tsa craba li tlatsa.
Omelette ea Italy
Lisebelisoa bakeng sa ho tlatsa - tlosa squash e nyane e nyenyane, e hlajoe ka peo le peel, likhaba tse tharo tsa oli ea mohloaare, eiee, konofolo e entsoeng. 300 dikgerama tsa tamati e entsoeng ka makotikiti, ligrama tse 180 tsa pepere e tala (likhahla tse tšesaane), kotara ea teaspoon ea omello ea oregano (oregano), pepere e ntšo, letsoai ho latsoa.
Lisebelisoa tsa omelets - nka mahe a 3, pepere e tšoeu, pepone ea metsi, khaba ea botoro.
Litokisetso
- Ho na le penti e kholo ea ho pata oli oli ea mohloaare, re tla boloka mekhabiso e mengata e tala ea pepere, eieie le konofolo e entsoeng ka metsotso e 2 kapa 3. Eketsa moo oregano kapa zucchini mme u tima metsotso e meng e 'meli.
- Re tla eketsa litamati tse khethiloeng ka makotikoting ntle le peel 'me re tla tima ka mocheso o mofuthu, o hlohlelletsang kamehla, ho fihlela mokelikeli o tsoa ka metsotso e meraro ho isa ho e mene. Nako le pepere le letsoai.
- Re tla nka mahe ka sekotlolo, pepere e tšoeu le metsi, tšela paneng e halikiloeng e futhumetseng ka botoro, mme o halefa ka mocheso o mofuthu.
- Re tla qeta omelet ho itokiselitse halofo, ka thato ea rona re tla beha meroho e holimo hohle, kapa ho beha halofo ea omelet, le ho koala halofo e 'ngoe. Ha omelet e se e loketse, e chese.
Snack English cake-omelette
Lisebelisoa bakeng sa ho tlatsa le kahare ea kaka - nka khalase ea botoro e entsoeng ka letsoho, ligrama tse 400 tsa mekotla e entsoeng ka letsoho, kotara ea teaspoon ea letsoai, eiee e khethiloeng, litapole tse nyenyane tse tharo kapa tse 4, tse tšesaane tse tšesaane, kotara ea teaspoon ea pepere e ntšo, lehe la lubrication, 240 dikgerama tsa grated chisi "cheddar", 200 dikgerama ea sliced ham.
Lijo tsa omelets - nka mahe a 6, 1/8 teaspone pepere e ntšo, 1/8 teaspoon letsoai, khalase ea parsley e hahiloeng, 2 tablespoons botoro, 2 likhalase tsa metsi.
Litokisetso
- Ka holim 'a metsi, o fafalitsoe ka phofo, rola maqephe a mabeli a thawed hlama holim'a mahobe' me a re lumelle.
- Qhibiliha botoro ka lero la ho chesa, eketsa eiee, litapole, pepere e mobu, letsoai. Koahela ka sekwahelo ebe u bosula ka metsotso e 12 kapa e 15, o hlohlelletsa ho fihlela litapole li le crispy le ho toasted.
- Nthong e 'ngoe e chesang, tsitsa botoro. Kopanya metsoako ea omelet, tšela karolo ea halofo ea boima bona ka paneng e monate le ka fry ho fihlela e etsoa. Hape u lokisetse omelet e 'ngoe.
Re tla bokella kaka. " Re kenya kaka e le 'ngoe ea hlama ka mokhoa o tlotsitsoeng, e le hore bohale ba hlama bo bolelele ba lisenthimithara tse' maloa ka thōko ho metse ea hlobo. Ka tlase mona le hlama re beha omelet, ebe halofo ea ham, halofo ea litapole, halofo ea chisi ea grated. Li-layers li pheta ka tatellano ena - li-chips, ham, chisi le mahe a qhibiliha. E le hore u fumane juicing e eketsehileng pakeng tsa lihlopha, beha likarolo tse seng kae tsa botoro.
- Re tla koala kaka ka sekhahla sa bobeli, re sireletse metse, re felise ho feta ha hlama. Lubella ka holim'a kaka ka lehe le otlolohileng, e behoa ho baka ka ontong, e halefisitsoeng ho fihlela likhato tse 180. Boha ka metsotso e 30 ho isa ho e 35 ho fihlela ho hlaha sefubelu se sefubelu sa khauta. Pele re sebeletsa, re tla koahela ka li-napkin, mme re o tlohelle hore o behoe ka metsotso e ka bang mehlano, joale ho ne ho le bonolo ho khaola kaka ka likarolo.
Li-omelette tsa Viennese (lijo tse nang le lijo)
Lijo tse ngata - nka apole e monate e ntle (e hloekileng le ho etsoa likarolo tse tšesaane), khaba ea tranelate, khaba ea tranelate e bolila, mahe a 3, supuni ea tsoekere e sootho, teaspoon ea botoro le halofo ea teaspoon ea sinamone.
Litokisetso
"Re tla tšela tranelate le mahe mobung oa moea."
- Qhibiliha halofo ea botoro karolong ea ho chesa, eketsa lilae tsa apole, tsoekere e sootho le sinamone. Mohope ho fihlela o le bonolo.
- Ka pitsa e hloekileng e ts'oarang, qhibiliha karolo ea bobeli ea botoro, motsoako oa lettua le mahe a linotši, ka lehlakoreng le le leng ho fihlela ho pheha. Ebe u reteleha 'me u be bohareng ba omelette ka lehlakoreng le omisitsoeng la eona re kenya likhae tse entsoeng ka liapole tsa apole le tranelate e bolila, li boloke ho itokisa ka ho feletseng mollong o lekanyelitsoeng.
"Beha omelet ka poleiti 'me u khabise ka tranelate e bolila."
Omelette e Brazil
Lisebelisoa - nka mahe a 2, khaba ea botoro, kotara ea khaba ea letsoai, tepo ea metsi, halofo ea avocado e butsoitseng (e hloekileng le selae), 2 likarolo tse peli tsa avocado bakeng sa mokhabiso, khaba ea linate tse khakiloeng, litepisi tse 2 tsa yogurt e sa tsoekere (ha ho li-additives) 3 dilae tse 3 tsa langa le le lej.
Litokisetso
"Re tla thunya mahe, letsoai le metsi." Frying pan e futhumala ka botoro, tšela lehe le motsoako, Fry ho fihlela halofo e phehiloe.
- Re tla behella halofo ea avocate e entsoeng ka omelette le khama ea langa le le lej, ho koala karolo ea bobeli ea omelette ebe o e tlisa mollong o monyenyane ho fihlela o itokisitse.
- Re sebeletsa omelets, tšela yogurt, fafatsa linate le ho khabisa ka likarolo tse peli tsa avocado.
Hona joale re tseba ho pheha omelette e monate ka potlako. Ena ke sejo se monate, se khotsofatsang le se nang le moea 'me re tšepa hore u tla rata lipepepe tse bonolo le tse fapaneng, tse thahasellisang bakeng sa ho itokisetsa omelette ho tsoa linaheng tse sa tšoaneng tsa lefats'e,' me u tla ithuta ho molemo ho pheha, e le hore e monate ebile e na le phepo e nepahetseng. Bon takatso!