Soodley (pilaf e nang le bream)
- 100 g ea bream makhasi
- 120 g ea raese e telele ea lijo-thollo
- khalase ea lebese
- 40 g omisitsoeng apricots
- 40 dikgerama tsa morara o omisitsoeng o mosoeu
- 40 g ea matsatsi a se nang likoting
- 10 g fatamone ea fatše
- 100 g ya botoro
- 10 g ea safrone moro
- 10 g turmeric
Ho pheha:
1. Khalase ea lebese e tsoakane le 500 ml ea iodine. Re e beha mollong mme re e tlisa ho pheha, ebe o eketsa raese ebe o pheha ho fihlela halofo e loketse. Re e khutlisetsa ho colander. 2. Lihlahla tsa morara o monate, matsatsi le li-apricots tse omisitsoeng ka tranelate. Eketsa raese e phehiloeng. Fafatsa ka sinamone, turmeric le eketsa safrone. Re e kopanya hantle, e behe ka saupe 'me ka nako e khutšoanyane mollo o e tlise ho eona. 3. Ho hlapa litlhapi ka letlalo. Ka mor'a ho pholile, arohana le masapo. Qetellong pilaf e fafatsoa ka likotoana tsa litlhapi tse halikiloeng.
Pahla (pilaf le khōlo ea konyana)
- 250 dikgerama tsa likonyana tsa konyana
- 50 g ya dill
- 120 g ea raese
- 10 dikgerama tsa lijo tsa komine
- 60 g ea eiee
- 10 g ea safrone infusion
- 60 g ya linaoa e nkha
- 100 g ya botoro
Ho pheha:
1. Konyana ea Corsica, letsoai, pepere. Liieee li entsoe ka likotoana le ka lijo-thollo tsa komine tse ekelitsoeng nama. Re kenya sebakeng se phodileng lihora tse 6. 2. Pheha raese le linaoa ho fihlela halofo e phehoa. Re e lahlela ka colander ebe re e kopanya le dill mane, safrone infusion le botoro. 3. Karolo ea boraro ea raese e nang le linaoa e hiriloe ka sekoahelo, ka holimo, ka mefuta e tala, e jala nama ea marie le ea ho hlatsoa, e robala le raese e setseng le linaoa. Ka mollo o liehang, etsa hore o itokisetse.
Rice bakeng sa pilaf
Khetha plov feela raese e telele ka lijo-thollo, netefatsa hore ue hlatsoe ka metsi ho hlatsoa phofo, eo ho eona ho nang le starch e ngata, joale pilaf e tla senyeha.
Salate e tsoang ho zucchini le litamati
- 1 zucchini
- 1 tomate e kholo
- 50 ml sauce
- 30 g ea Parmesan
- 5 dikgerama tsa parsley
Ho pheha:
Li-zucchini tse majabajaba tse ling li ka jeoa e le tse tala, ha u khetha litholoana ka boholo ba likomkomere-10-15 cm. 1. Khaola zucchini e be e tshesane e telele. Apare holim'a poleiti. Zucchini e kenyelletsa letsoai, pepere, sekoahelo ebe o tsamaea metsotso e 5-10 ho lumella lero hore le arohane. 2. Khaola langa le le lej ka li-cubes tse nyenyane, grate ka ntle e grater, o tšela parsley hantle. 3. Kamora metsotso e 10, beha likaroloana tsa tomate ka holim'a likhase tsa zucchini. Top le sauce ea Cesare. Fafatsa ka grated parmesan le parsley. 4. Moesekisi oa Cesare: otla yolk ka khalase ea boraro ea oli ea mohloaare, eketsa lero la lemone le mosetareta, li-ankchovies tse 1-2 le parmesan e nyenyane.
Salate ea Apple e nang le koena
- 1 apole e kholo e monate le e bolila
- 10 dikgerama tsa koena e omeletseng
- 2 tbsp. likhaba tsa lero la lemone
- hlahisa lemon peel
- makhasi a 'maloa a koena e ncha
Ho pheha:
1. Hlatsoa apole, tlosa motsoako. Khaola ka likotoana tse lekaneng, eketsa lero la samunu le lero la lemone. 2. Apara ka poleiti, fafatsa lehlaka la lemon 'me u khabise ka koena.
Keka le liapole le peo ea poppy
- 300 g ea phofo
- 100 g ya tsoekere e phofshoana
- 150 g ya botoro
- 1 lehe
- 80 g lialmonde tsa fatše
- letsoai
Bakeng sa ho tlatsa:
- 600 g antonovki
- pakete ea poppies
- khalase ea lebese
- halofo ea senoelo sa tsoekere
- Lemon (lero le peel)
- 0.5 tsp. Cinnamon
Ho pheha:
1. Kopanya phofo, tsoekere e nang le phofshoana le botoro, lehe le letsoai le ho hlaba hlama. Ho pholile haholo furuji. 2. Peel le ho khaola liapole le ho kopanya le lero la lemone, sinamone le tsoekere e halofo. 3. Pheha lebese le tsoekere e seng e setseng, peo ea poppy le khase ea lemon. 4. Phunya hlama 'me u kene liforomo tse nyane. Phahamisa mapolanka a lehlakoreng. 5. Beha peo ea poppy holimo, kopanya mahlakoreng 'me u behe liapole tse bohareng, ho tlotsa oli le botoro le ho fafatsa tsoekere. Bake ka metsotso e 20.
Liapole tse besitsoeng
- 8 liapole tse khōlō tsa tala
- 100 g ya botoro
- khalase e nang le li-muesli ka holimo
- 1 khase ea monokotsoai (batsho currant kapa raspberry)
- tsoekere e sootho ho latsoa (ho itšetlehile ka hore na u nka li-monokotsoai tse kae)
- 3 tbsp. likhaba tsa mahe a linotši
- 3 tbsp. likhaba tsa walnuts tse khethiloeng
Ho pheha:
1.Ie ea liapole ho khaola motheo ho fihlela qetellong kapa qetello, ho e beha ka foromo ea ts'oaetso. 2. Tlatsa likoti liapole tsa muesli, tse tsoakiloeng le tsoekere le monokotsoai, 'me u tšollele liapole tse nang le mahe a linotši. 3. Hlakola li-cores tse pentiloeng ka metsi a mangata ka tsoekere. Ebe o tšela metsi ana ka tlas'a hlobo. 4. Boha liapole ka ontong ho pheha, ho fafatsa sinamone le walnuts tse khethiloeng ka holimo.
Strudel bakeng sa hlama
- 400 g ea phofo
- 200 ml ya metsi
- 50 g ya oli ea meroho
- letsoai
Bakeng sa ho tlatsa:
- 500 g ya liapole
- 50 g ya lialmonde
- lero la 1 lemon
- 50 ml ea cognac
- 30 g, li-breadcrumbs
- 50 g, morara o omisitsoeng
- 50 g ea botoro le phofo ea tsoekere
Ho pheha:
1. Knead hlama metsing a futhumetseng, phofo, oli le letsoai, etsa bolo le oli. Tšoara ka filimi 'me u tsamaee ka hora sebakeng se mofuthu. 2. Liapole tsa peel, 'me u khaole likotoana tse nyenyane, eketsa lero la lero la lemone, cognac, tsoekere, libiskiti, e tlohe e tebile. 3. Rolla hlama haholo, e fetisetsa thaole. Lubricate ka botorate e qhibilihisitsoeng. Fafatsa le breadcrumbs le tsoekere. Beha apole ea ho tlatsa, tlosa moqolo. Hlahla metse le sebaka sebakeng sa ho hlahisa letlapa. Bake ka metsotso e ka bang 20. Pholileng 'me u fafatsoe ka tsoekere e phofshoana.
Sambuc
- 400 g ea liapole
- 8 g ea gelatin
- 2 makhooa a makhooa
- tsoekere ho latsoa
- vanillin
Ho pheha:
1. Etsa liapole tse peeletso holim'a grater e khōlō, kenya pane ebe u apara mollo o monyenyane, sekoahelo ebe u hlahisa metsotso e 10-15. 2. O otla liapole ka blender, e pholile. 3. Tšela gelatin ka metsing 'me u tlohele ho ruruha metsotso e 20. Ebe mocheso o tlaase ho fihlela o qhibiliha. 4. Koahela ba basoeu ho fihlela ho fofa, ebe butle-butle ba kenya tsoekere. 5. Kopanya matla a protheine le apole 'me u otloe ho fihlela ho foam. 6. Tšela gelatin ka tšesaane e qhaqha, hlohlelletsa 'me u tšollele ka hlobo. Beha ka sehatsetsing ho omisa.