Mpho e molemo ka ho fetisisa - kankere ea avocado e kopantsoe ka ho feletseng le shrimp le kana. E fana ka monate o monate ho salate le sandwich. Hape, pear alligator, kaha ba boetse ba bitsa tholoana ena, e ntle e kopane le selae sa bohobe bo phoroselang bakeng sa lijo tsa hoseng, mohlala. Ho tiisetso ea bo-rasaense, haeba u sebelisa li-avocado khafetsa, ho halefa ho tla fokotseha, matla a mosebetsi a tla eketseha, 'me boiketlo bo tla ntlafala. Ka 'nete, litholoana tsa boselamose! Hape re leboha mannoheptulose - e leng ntho e theolang tekanyo ea thifo e maling le e khothalletsang ho tsebahala hantle ka lisele tsa boko. Ho qoba ho se nke lehlakore litšobotsing tsa eona mme ke habohlokoa e le mofani oa matla le liminerale. Tseleng, naheng ea naha ea litholoana, Amerika Boroa, ho na le moetlo oa khale, o motle - ho fana ka litholoana tse ntle haholo tsa apocado bakeng sa letsatsi la tsoalo.
Lijo:- Shrimp e hahiloeng ka 250 g
- Bokholosi 1 pc.
- Litamati tsa Cherry 200g
- Parsley e ncha 0.5 sehlopha
- Garlic 2 clove
- Lemon ea 0.25 maqheka.
- Oli ea oli ea mohloaare 50 ml
- Tlhapa fatše mongobo o 3
- Letsoai la letsoai la 3
- Mohato oa 1 E le hore u lokisetse salate ena, nka: li-shrimp (tse khōloanyane), avocado, tamati ea cherry, kotara ea lemon, garlic, parsley, oli ea mohloaare, linoko.
- Mohato oa 2 Qetella tšela parsley.
- Mohato oa 3 Patsong e chesang e chesang eketsa likhaba tse tharo tsa oli ea mohloaare 'me u fry shrimps e nang le li-parsley tse nyenyane le tse entsoeng ka konofolo ka metsotso e 5.
- Mohato oa 4 Sejana, kopanya oli ea mohloaare, limela tse setseng, pepere e ntšo le letsoai. Tlanya lero la lemone 'me u kopanye ka botlalo le whisk.
- Mohato oa 5 Mokelikeli o hloekile 'me o khaoloe ka likotoana.
- Mohato oa 6 Khaola tamati ea cherry ka halves kapa ka kamoreng. Ho itšetlehile ka boholo ba bona.
- Mohato oa 7 Ka sekotlolo se tebileng, kopanya li-shrimp tse halikiloeng, avocado, langa le le lej. Nako le ho apara le ho sebeletsa tafoleng.