- Ananese - 1 Sekhahla
- Papaya - sengoathoana se le seng
- Bulb - sengoathoana se le seng
- Sehlopha sa parsley - 1 Sekhahla
- Pepere ea Chili - sengoathoana se le seng
- Lemon - 1/2 likarolo
- Garlic - Litlhaku Tse 3
- Letsoai - - Ho latsoa
- Litamati - Tse 3
Tomate, eseng ho phunyeletsa, khaola likoto. Re khaola motsoako oa phaenapole, re e khaole ka likotoana tse lekanang le ho e kopanya le tomate. Papaya, peeled ea peo le peel, e kenngoe ka lik'hilograma 'me e romeloa ho tomate le phaenapole. Anyezi, konofolo le parsley e khabisitsoeng hantle. Kopanya lisebelisoa tsohle tse lesitsoeng, eketsa letsoai le lero la halofo ea lemone. Haeba o lakatsa, o ka eketsa litholoana tse ling kapa meroho - ka kutloisiso ea hau. Hlohlelletsa - 'me u itokisetse!
Litšebeletso: 3-4