Pike perch ka lialmonde
Bakeng sa batho ba 4
Ho pheha: 45 metsotso
- 1 kg ea pike perch
- 1 lehe
- 50 g ya phofo
- 100 g ya lialmonde tse halikiloeng
- 1/2 lemon
- 50 g ea oli ea soneblomo
- 150 g ya mayonnaise
- 50 g, breadcrumbs
- meroho (parsley, coriander)
- pepere e ntšo
- letsoai ho latsoa
Hlatsoa litlhapi tse ncha ho tloha sekaleng le likotong, tlosa hlooho le litlolo. Hlatsoa hantle 'me u omelle ka thaole ea pampiri. Ebe o khaola litlhapi likarolong, o li tšele ka sekotlolo. Pepere, fafatsa ka lero la lemone le marinate ka sehatsetsing ka metsotso e 30. Hala lialmonde. Lehe le le leng. Karolo e 'ngoe le e' ngoe ea litlhapi e qala pele ka phofo, ebe e kena ka har'a lehe, ebe e kena ka li-breadcrumbs le linate tse pshatlehileng. Ho tšoasa litlhapi holim'a oli ea soneblomo e halefileng ea Olein ho fihlela khauta. Hlatsoa parsley le cilantro ka botlalo, e omeletseng le e monate ka holimo. Ho itokisa moriana, kopanya 'me olein oa mayonnaise "Classic" le meroho e lekiloeng. Lijo tse loketseng li ne li jala lipoleti ebe li khabisa ka meroho e makhasi. Ka ho khetholla sebeletsa seroso.
Nonyana ea maoatle
Bakeng sa batho ba 4
Ho pheha: 55 metsotso
310 kcal
- Khoho e le 1 (1 kg)
- 400 g ea matsatsi
- 3 lihlooho tsa eiee
- Tafole e le 'ngoe. e nang le khainamone ea fatše
- 1/2 tee. likhaba tsa grated nutmeg
- 2 likhalase tsa moro oa kana
- lero la 2 lemons
- 1 teaspoonful. khaba ea marulelo a fatše
- 1/3 senoelo sa oli ea soneblomo
- pepere e mongobo fatše
- letsoai ho latsoa
Hlatsoa kana, e omella ka thaole ea pampiri, e arotsoe likarolong. Letsoai le pepere. Ka pan, ho chesa oli ea soneblomo ea Olein 'me u foqe nama ea mahlakoreng ohle ho eona. Ho pheha le mongobo, Fry ea onion e tšoaea ka setseng ya mafura, eketsa sinamone, nutmeg le tšela ka moro. Tlisetsa motsoako ho pheha, fokotsa mocheso, kenya likarolo tsa khoho ka mongobo ebe u li omella tlas'a sekwahelo metsotso e 25. Khabareng, khaola matsatsi ka halofo 'me u tlose masapo. Tlosa mafura a mangata ho tloha holim'a mongobo, eketsa matsatsi, lero la lemone le turmeric, letsoai le pepere ho latsoa. Pheha e 'ngoe ka metsotso e 5-10. Ha u sebeletsa, beha likhoho ka matsatsi, u tšollele moriana. Joalokaha e le monate, sebeletsa raese e phehiloeng. Keletso: hore raese bakeng sa ho khabisa e ts'oarehe ebile e monate, pele e pheha e lokela ho kenngoa metsing a batang, ebe e nyenyane e ometsoeng ka oli ea soneblomo.
Lemon pie
Bakeng sa batho ba 12
Ho pheha: 110 metsotso
- 500 g ea phofo
- 200 g ea margarine
- 250 ml ea kefir
- 1 pinella phofo ea ho baka
- 2 Lemons
- 300 g ya tsoekere e nang le granulated
- Tafole e le 'ngoe. khaba ea starch
Margarine e kenya efereithara metsotso e 15. Ebe o kopanya margarine e khabileng ka thipa e khōlō kapa grate ka grater e khōlō. Hlatsa phofo, kopanya le margarine mme u robe ka thipa, ho fihlela ho thehoa crumbs e ntle. Eketsa phofo ea kefir le ho baka. Hlakola hlama ea polasetiki, ebe u e arola ka likarolo tse 2 tse lekanang, fa e mong le e mong sebopeho sa sekotlolo, koahela filimi ea lijo 'me u kenngoe ka sehatsetsing ka metsotso e 30-40. Hlatsoa lialmon, omileng hantle ka thaole ea pampiri, khaola e kholo, feta ka grinder ea nama, kopanya le tsoekere ea granulated le starch, tlohele metsotso e 10. Hala setofo ho 220 ° C. Likarolo tsena tse peli tsa hlama li kenngoa ka bophara ba lisenthimithara tse 1,5. Beha karolo e le 'ngoe metsing a bophara-a kolobisitsoeng ka metsi. Etsa ho tlatsoa hamonate ka lemon, e koahelle ka karolo ea bobeli ea hlama, lihlahisoa ka hloko. Karolo e ka hodimo ea hlama e lokela ho koaheloa libakeng tse 'maloa ka fereko e le hore hlama e se ke ea ruruha. Kenya ka ontong ebe u chesa metsotso e 40. Ha u itokiselitse ho tlosa kaka ka mokotong, e ke e pholile hanyane ka holim'a grate ebe e e sebeletsa tafoleng bakeng sa tee kapa kofi. U ka fafatsa tsoekere e nang le phofshoana mme ua khabisa, haeba u lakatsa, leqhoa, tranelate kapa molomo. Tlhahiso: bakeng sa tsokolate glaze qhibiliha 100 g ya tsokolate ka 10 g ya botoro le marotholi a 2-3 a cognac.
Litapole tsa litapole
Bakeng sa batho ba 4
Nako: metsotso e 50
- 6 tubers ea litapole
- Eiee 2
- 20 g ya dill le parsley meroho
- Mahe a 3
- Tafole e 4. likhaba tsa phofo
- mafura bakeng sa ho chesa
- Pote e le 'ngoe ea pepere e khubelu e khubelu
- 1 khoho e phehiloeng
- Tafole e 2. olipo ea meroho ea limela
- letsoai, pepere e mongobo fatše
Litapole tsa peel, le grate ka grater e ntle. Thollo ea onion, sila ka har'a blender, kopanya le litapole, letsoai 'me u tsamaee metsotso e 7. Khabeloa chop ea meroho. Kenya pepate ea litapole, otla mahe, tšela phofo 'me u kopanye. Bake li-pancake tse seng kae tse tšesaane. Bakeng sa ho tlatsa, tlosa tleloubu e setseng mme u e tšose ka mokhoa o nepahetseng. Pepere Hlatsoa, tlosa motsoako ka lipeo, masapo a khabeloa ho penta. Chicken fillet ka grinder ea nama. Ka pan, ho futhumatsa oli ea meroho 'me u tšela onion ka monate ka metsotso e meraro. Eketsa pepere mme u tšabe ka metsotso e meng e 5. Beha khoele ea khoho, letsoai, pepere 'me u lule mollong ka metsotso e 4. Bakeng sa pancake e 'ngoe le e' ngoe, beha sephetho seo le ho se tšela ka tube. O ka sebetsa ka lettuce makhasi le khabisa ka meroho.
Lipancakes ka liapole le raspberry sauce
Bakeng sa batho ba 4
Nako: metsotso e 140
- 500 ml ea lebese
- 25 g tomoso
- 50 g ea botoro
- Mahe a 2
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- 1/3 c. tablespoons ea letsoai
- 500 g ea phofo
- 3 diapole tse nyane
- mafura bakeng sa ho chesa
- 300 g, tse ncha tse tala
- 100 g ya tsoekere e phofshoana
A mofuthu lebese, qhibiliha tomoso, eketsa mofuthu botoro, mahe, tsoekere, letsoai le ka kamehla hlohlelletsang, tšela ea sifted phofo. Koahela hlama ka thaole 'me u kenye sebaka se mofuthu ka lihora tse 2. Hlatsoa liapole, omileng, sebola, tlosa mantlha ka lipeo. Pulp, khaola ka letsoho le tšesaane, u kene ka har'a pitsa e tsositsoeng, kopanya le khaba ka lero le chesang ka oli e chesang. Li-pancake tse monate ka mahlakore ka bobeli ho fihlela khauta e le putsoa. Bakeng sa spaghetti, tse tala li feta, li hlatsoe, li omme ebe li penya ka blender. Ebe o hlakola ka sekhahla se tloaelehileng le whisk le tsoekere e phofshoana. Itokiselitse li-pancake tse sebelisitsoeng tafoleng le moriana o hlahisitsoeng. U ka khabisa ka makhasi makhasi.
"Li-noodle" tse nang le li-mushroom
Bakeng sa batho ba 8
Nako: 90 metsotso
- 1 lehe
- Tafole e 2. likhaba tsa tsoekere e nang le granulated
- 500 ml ea lebese
- 1/3 c. tablespoons ea soda le ho e
- 400 g ea phofo
- mafura bakeng sa ho chesa
- 400 g ya li-mushroom
- Onion e le 1
- 20 g ya meroho ea dill
- Tafole e 2. olipo ea meroho ea limela
- ho tsuba cheese "pigtail"
- masiba a liiee tsa selemo
- letsoai, pepere e mongobo fatše
Mero e tsubella ka tsoekere, letsoai la letsoai, butle-butle e tšollela halofo ea lebese le mofuthu ebe e kopanya ka botlalo. Soda le ho e le phofo, eketsa ho lehe-lebese motsoako le kopanya ea batter. Fokotsa butle-butle ka lebese le setseng, tšela oli ebe u shapuoa habobebe. Kenya 150ml ea metsi a chesang ka boima 'me u kopanye ka botlalo. Ho tsoa tekong e hlahisoang, bakeha tse seng kae tse makatsang. Li-mushroom li phunyeletse 'me u phehele metsotso e 30, ebe u khaola ka ntle. Peele ea onieon le khabeloa chop. Hlatsoa botala, omileng le ho tsuba. Ka pan, ho futhumatsa oli ea meroho 'me u tšela onion ka monate ka metsotso e meraro. Eketsa li-mushroom, fry ka metsotso e 15. Beha meroho, letsoai, pepere le ho feta ka metsotso e 5. Bakeng sa setlolo se seng le se seng, kenngoa ho tlatsa, tlōla "lesela", tlama sekheo le masiba a liiee tse tala.