Meroho ea mariha le tlhapi e tsuba
- 100 g ea tuna ea tsuba
- 200 g ea saalmon e chesang e chesang
- 1 kankere
- Palesa e nyane ea pinki e nyane
- 1 lime
- Pakete e le 'ngoe ea salate lekhasi le motsoako
- oli ea mohloaare
Ho pheha:
Khaola tuna e tsuba e le tse tšesaane. Ka sekotoana sa salmon e tsuba, tlosa letlalo 'me u tlose masapo' ohle ka hloko. Hlakola salmon e pinki ka li-cubes tse kholo. Meroho ea morara e qhibilihisoa, e qhotsoa ka likotoana mme e felisa lifilimi tsohle tse tšoeu ka thipa e bohale. Khaola likotoana ka likarolo tse 3-4. Khaba ea ho qoba, khaola halofo, tlosa lejoe 'me u fafatse lero la lime. Khaola avocado ka li-cubes. Beha motsoako oa lettuse le siea ka poleiti. Ka holimo beha litlhapi tse nkiloeng, li-avocado le li-grapefruit cubes. Ho lokisetsa salate apara, otla kalaka ea lero ho tswa ho 6 tbsp. l. oli ea mohloaare, letsoai le pepere. Tšela salate ka liaparo tse lokiselitsoeng hang-hang pele u sebeletsa.
Li-meatball tsa li-meat on skewers
- 2 matsoele a likhoho (boima ba 'mele ka 300 g)
- 1 lehe
- 1 likomkomere
- 1 lime
- 1/2 pod ea pepere e khubelu
- 2 cm ea motsoako oa ginger
- green coriander
- makhasi a mangata (bakeng sa mokhabiso)
- monate o monate oa chilli
- letsoai
Ho pheha:
Khoho ea matsoho e omisitsoeng, e omileng le ea khaola likotoana. Motso oa ginger o hlajoa 'me oa otsoa ka maqhetsoana kapa ka grated. Khaola likoto likotoana, ha u tlosa peo. Li-cilantro li na le meroho, li omisitsoe ebile lia khaoloa. Tlosa lesela le lime. Likotlolo tsa likhoho tse khethiloeng, ginger, chili, lime le coriander tse kenngoa ka setsing sa blender, senya lero la lime moo, eketsa letsoai le ho otla hammoho ho fihlela ho fumanoa nama e ts'oanang. Tlosa nama ka sekotlolo mme u khelose ka hloko. Ho kenya matsoho ka lehe le otlang, ho etsa libolo tse nyenyane tsa nama ea khōhō (bophara ba 2.5-3 cm). Ka pan, ho chesa oli ea mohloaare le ho chesa nama ea mahlakoreng ka mahlakoreng ho fihlela e le putsoa ka khauta. Cucumber le peeled peeled peel, khaola hammoho halofo 'me u tlose peo. Litokisetso tse lokiselitsoeng li arotsoe likotoana le bophara ba hoo e ka bang 3-5 mm. Li-skewers tse nyenyane tsa lepolanka li kentse meatball e halikiloeng, e khabisitsoe ka sekotlolo sa likomkomere le lekhasi le koahelang. Sebeletsa e le snack le sauce e lerootho.
Lijo tsa salate le cottage chisi
- Ligrama tse 80 tsa cheese e thata
- 2 tbsp. l. granulated cottage chisi
- 2 tbsp. l. tranelate e bolila (15%)
- 80 g phaenapole
- Limithara tse 60 tsa li-nut
- Lintlha tse peli tsa lettuce ea iceberg
- letsoai ho latsoa
Ho pheha:
Li-cheese tse thata li khaola likotoana tse nyane. Panapple peel, khaola ka lihlopha, tlosa motsoako 'me u khaole nama ka likotoana tse lekanang le likoto tsa chisi. Li-nut tse seng kae tse omeletsoeng ka ho omella - ho chesa 'pan le ho khaola ka thipa. Sela salate ea iceberg hlatsoa, 9j e omme ebe o khaola likotoana. Beha likaroloana tsa lettuoa ka tlase ho li-croissants tse nyane kapa likhalase tse tlase, kenya li-cubes tsa lero, linate tse khethiloeng le likaroloana tsa mananapa ho tsona, li li fetole ka makhasi a lettuce. Li-curd tse kopantsoeng le tranelate e bolila, letsoai le bonolo ebe li apara holim'a sekoti sa phaenapole.
Snack pancake
Bakeng sa ho tlatsa:
- 300 g tse tšesaane tse nyenyane tsa salted saalmon
- 250-300 g ya makhasi a matle a Savoy
- Hlooho ea 1 ea onion
- oli ea meroho
Bakeng sa teko:
- Mahe a 3
- 1 senoelo sa lebese
- 4 tbsp. l. phofo
- tsoekere ea tsoekere
- letsoai
Ho pheha:
Ho lokisa batter ea pancake, habobebe otla mahe a nang le tsoekere le letsoai, tšela ka 1/2 senoelo sa lebese, tšela ka phofo le kopanya ka botlalo. Ka nako eo hlapolla hlama le setseng lebese le Fry ea 8 pancake ka tlotsa frying pan. Ho lokisetsa ho tlatsa ho tloha makhasi a Savoy hop khaola e tenya methapong, theola makhasi a phehile metsi a letsoai le pheha ka metsotso e 5. Makhasi a phehiloeng a lokela ho tlosoa, a tšolloe a be a khethoe hantle. Ka oli ea limela fry onion, thinly chopped onion ho pepeneneng, joale eketsa savoy hop le Fry kaofela hammoho. Tlatsa ho tlatsa. Qetellong ea pancake u behe selae sa litlhapi, khaola mahlakoreng a pancake ka bolelele ba selae sa tlhapi. Litlhapi li behe karolo e 'ngoe ea k'habeche e tletseng' me e phalle hammoho ka sebōpeho sa mokoti.
Sopho e "fana ka seatla se bulehileng"
- 1.2 a etsang dilitara tsa moro oa kana
- 250 g ea mokopu
- 250 g lihoete
- 250 g ya lierekisi tse tala tse batang
- Orange bakeng sa mokhabiso
- 1 bulb e onion
- 2 tbsp. l. raese e sootho
- 1/4 lijo
- sinamone ho latsoa
- letsoai, pepere e ntšo
- fatše ho latsoa
Ho pheha:
Mokopu, o qhibililoe ka peo le peel, e be likotoana tsa boholo bo bohareng. Aniee le lihoete li hloekisa le ho khaola: eiee - tse nyenyane dikoto, lihoete - joang. Khaola mokopu, lieiee le lihoete ka sekotlolo. Raese e Brown e hlatsoa ka ho feletseng ebe e kenella ka pane le meroho. Beha pan ka mollo, tšela meroho le raese ka moro o phehiloeng oa khoho ebe u pheha metsotso e 15. Tšela lierekisi tse tala (ha ho hlokahale hore u li thibele), kopanya le ho tlisa pheha. Eketsa salate le nako ho latsoa pepere e ncha e mongobo, sinamone le grated nutmeg. Orange ho hlatsoa, ho tlosa le ho tlosa ho eona tse 'nè tse teteaneng tse tšoanang. Le masala a lulang a lamunu, tlosa sehlaha ebe o penya lero la lamunu. Sehlaha se tšesaane 'me se kenngoa sopong, tšela lero la lamunu, kopanya. Senya sopho ka lipoleiti, khabisitsoeng ka lilae tsa lamunu le ho sebeletsa.
Paseka e nang le shrimps, tomate le basil
- 250 g ea peista (e.g., fettuccine)
- Ligrama tse 750 tsa shrimp tse khōlō
- 400 dikgerama tsa tomate ka makotikiti ka lero la tsona
- 200 dikgerama tsa tomate (e mosehla le e khubelu)
- 2 cloves ea konofolo
- Basil
- oli ea mohloaare
- letsoai, pepere ho latsoa
Ho pheha:
Pheha pasta ho ea ka litaelo tsa sephutheloana, e tšela holim'a colander mme u lumelle metsi ho tsoa. Shrimp ntle le khetla, tlosa - "veine" e ntšo, fafatsa li-shrimp ka letsoai le pepere e ncha e mongobo. Ka pane e kholo ea ho chesa, futhumatsa oli ea mohloaare le fry the prawns ho eona ka metsotso e 3. Fetisetsa li-prawn tse halikiloeng ka poleiti. Hape ho na le oli e nyane, e tšela konofolo ea khase e kenngoe likarolong ebe e ea ka metsotsoana e ka bang 30. Eketsa litamati tse entsoeng ka letsoai li arotsoe ka likotoana tse 4 le lero le lenyenyane la lero le tlisa ho pheha. Ebe u eketsa litamati, khase le pepere tse halofo ea khauta. Kopanya pasta, shrimp le sauce 'me u sebeletse hang-hang.
Litapole le spinach
- 4 litapole
- 2 tamati
- Li-bunches tse peli tsa spinach
- 1 bulb e onion
- 2 cloves ea konofolo
- bakeng sa 1 tsp. coriander le peo ea mosetareta
- oli ea limela e hloekisitsoeng
- letsoai
Ho pheha:
Sipinake e kene metsing a batang a letsoai metsotso e 20. Peela litapole, khaola e 'ngoe le e' ngoe ea tuber likarolo tse 4. A tebileng e chesang pan e chesang oli ea meroho le fry litapole ho fihlela khauta e le putsoa. Anyezi e qhibililoe, e arotsoe ka likaroloana ebe e monya ka ho khetheha ka oli ea meroho. Khothaletsa eiee e halikiloeng ka lero le nang le litapole. Li-clove tsa garlic li kopanya, li khaola likotoana ebe li beha meroho. Eketsa lijo-thollo tsa mosetareta le coriander, hlohlelletsa 'me u phehele metsotso e' ngoe. Tšela metsi a mang a chesang ka har'a pan, koahela 'me u bosose ka metsotso e 10. Sipinake e nkiloe metsing, e hlatsoitsoe, e omisitsoeng, e qhibililoe ka majoe, e kentsoe ho stewed meroho le e tsoakiloeng. Litamati li khaola likotoana tse ngata, li kenngoa ka pitsa ea letsoai, eketsa letsoai ho latsoa le ho khaola kaofela metsotso e ka bang 1.
Cod ka veine ea apole
- 100 ml ya moro
- cod ntle le giblets ntle le hlooho (hoo e ka bang lik'hilograma tse 1)
- 6 tbsp. l. botoro
- 200 ml ya tranelate
- 2 liapole tse kholo tse bolila
- Li-sprigs tse 2-3 tsa thyme
- 200 di ml ea cider (veine ea apole)
- 2 tbsp. l. calvados
- 1 tsp. mosetareta o bohale
- 1 tsp. tsoekere
- letsoai, pepere ho latsoa
Ho pheha:
Khaola liapole likarolo tse 4 'me u tlose peo. Tsoekere e futhumetse ka e omileng frying pane ho fihlela leseli sootho, joale eketsa 2 tbsp. l. botoro. Lihlahisoa tsa liapole li kenngoa ka cider le ho omisoa ka mahlakore ka bobeli ka botoro le tsoekere. Tšela ka frying pan 1-2 tbsp. l. cider le ho beha liapole ho eona ka metsotso e 3-5. Beha cress ka tereing, tšollela cider e setseng, eketsa moro o chesang, koahela setile ka foil, oiled ka botoro, 'me u ntše metsotso e 10. ka ontong ka 200 °. Sebopeho sa ho baka, koahela ka foil, e tlotsitsoeng haholo ka botoro, 'me u behe litlhapi moo, u siee ka tereneng ho boloka lero. Tšela litlhapi tse tsoang ka holimo ka botoroako (qhibiliho e 2) ebe u chesa ka ontong ea preheated ka metsotso e 180 metsotso e 10. Beha liapole tse halikiloeng ka sebopeho ho litlhapi. Kopanya 1/2 tsp. mosetareta o nang le Calvados, alafatsa motsoako ka kodopo ebe o kenya ka ontong bakeng sa metsotso e meng e 10. Jusi e tlohile ka mor'a ho tima cod, ho tšela le ho belisa ho fihlela ho 100 ml. Ebe u eketsa tranelate ho eona 'me ue belise ho fihlela ho etsoa moea o teteaneng. Kenya mongobo 1 tbsp. l. botoro, letsoai, pepere, makhasi a thyme le mosetareta o setseng, kopanya le mongobo mme o tlose mocheso. Pele o sebeletsa, bea litlhapi sejong, ho pota litlhapi, o qhala liapole. Sauce ho sebeletsa ka thoko.
Pork chop le litapole tse mashed
- Li-cutlets tsa 3 tsa kolobe ka lesapo (boima bo ka bang 700 g)
- 60 g ya botoro
- 400 g ya lierekisi tse tala tse batang
- 5 cloves ea konofolo
- 3-6 makhasi a metsi a metsi
- Mohloaare (parsley, basil)
- oli ea mohloaare
- pepere e ntšo
- letsoai, lijo tsa leoatle
Ho pheha:
Ho lokisa li-pea tse tala, ntle le thawing, tšela metsi a phehile a letsoai le pheha ka metsotso e 25-30. Ka mor'a moo, tlosa lierekisi ka metsing, li behe ka sekotlolo mme u li sila ka blender e kentsoeng ka metsi. Kenya 2 cloves konofolo, sliced meroho, letsoai le pepere ho latsoa, tšela 1 tbsp. l. decoction ea lierekisi le ho rema ntho tsohle hape. Qetellong ea tšesaane e tšesaane tšela 2 tbsp. l. ea oli ea mohloaare. Ho etsa oli ea konofolo, 3 garlic cloves e lokela ho hloekisoa le ho silafatsoa ka seretse se nang le letsoai. E sithabetseng konofolo chop le botoro, ebe o kopanya motsoako o hlahang, oe bōpe ka mofuta o itseng oa boroso kapa nthoana e nyenyane, e phuthele filimi ebe o e beha ka lehare pele o sebeletsa. Li-cutlets tsa nama tsa kolobe li senya karolo e hlabang ea thipa mahlakoreng ka bobeli, letsoai le nako le pepere e ncha e mongobo. Tšela li-2 tbsp. l. oli ea mohloaare 'me ue tšela ka nama. Tlosa lero ka phokaneng e chesang e chesang ka metsotso e 3-4. ka lehlakoreng le leng. Lijo tse halikiloeng li sila ka konofolo 'me li sebelise ka litapole tse mashed, li khabisitse makhasi ka metsi.
Nkhoka e hahiloeng ka mokhoa oa Mexico
- 500 g ea makhasi a khomo
- 2 Pelepele ea Bulgaria (e khubelu le e mosehla)
- 1 pepere e tsoekere
- 2-3 tamati
- 250 g, linaoa tse khubelu
- 150 g ea poone e nang le makotikoting
- 2 bulbs onion
- 4-5 cloves ea konofolo
- 3-4 tbsp. l. pente ea tamati
- parsley meroho
- letsoai, tsoekere, meroho
- botoro ho latsoa
Ho pheha:
Sebulgaria pelepele hlatsoa, khaola ka halofo, tlosa peo le stalk 'me u khaole likarolong. Aniee e peeled le ho khaola likoting tse khōlō, cloves ea konofolo ea khaola likotoana tse 4. Hlatsoa litamati, phetla metsi a phehile, ebola ebe u khaola likotoana. Semela ea nama ea likhomo e lokela ho hlatsoa, e omisitsoeng le e khabehileng e khethiloe ka thipa e bohale. Beha onion le konofolo ka halefile frying pan le oli ea limela le ka potlako Fry. Eketsa nama ea likhomo e hahiloeng 'me u halefile ka mocheso o mofuthu, ka linako tse ling u susumetsang ka metsotso e 5-6 ho tsoa mouoane oohle o lokolitsoeng. Ebe o kenya sliced pepere sa Bulgaria le tomate lepate, hlohlelletsa le simmer ka mocheso o mofuthu, o susumetsang, ka metsotso e meng e 5. Ka mor'a moo eketsa tamati, poone e nang le makotikoting le linaoa (e leng metsi a lokelang ho ts'ooa pele) ho pane, eketsa letsoai, eketsa tsoekere ho latsoa le ho kopanya hantle. Pepere e monate hammoho le lipeo tse khaoletsoeng ka mekhabiso 'me u kenyelle letsoai le meroho. Hlohlelletsa, fokotsa mocheso, koahela pan ka sekwahelo 'me u bosose ka metsotso e 10-15, ka linako tse ling u susumetsa. Sebeletsa, o fafatsoa ka litlama tse khethiloeng.
Meroho ea mariha tlas'a liaparo tsa litapole
- 4 litapole tse kholo
- 150 ml ya tranelate (10%)
- 3 tbsp. l. botoro
- 50 dikgerama tsa chisi e thata
- 0.5 likhalase tsa moro moro
- 2 bulbs onion
- 1 clove ea konofolo
- Lihoete tse 2
- Turnips tse nyane
- 2 stems ea celery
- Fennel e nyane
- 250 g e tšoeu k'habeche
- 1/4 tsp. thyme
- oli ea meroho
- letsoai, pepere ho latsoa
Ho pheha:
Litapole pheha ka salted metsi ho fihlela loketse, itlotsa ka ho sieve. Nako le pepere e ntšo 'me u kopane le 1 tbsp. l. botoro. Butle-butle tšela ea tranelate, e tsosang litapole tse mashed. Khaola meroho: eiee - mekhabiso ea halofo, lihoete - tse teteaneng, li tšela konofolo ka khabeloa, khaola celery le fennel e qalile ho pholletsa le lipoleiti, khaola turnip ka likotoana tse 4 ebe o khaola likotoana. Khaola k'habeche likarolong tse kholo. Ka pan e chesang e futhumetse ka 1 tbsp. l. tranelate le oli ea limela le fry onion le konofolo ho fihlela khauta e le putsoa. Kenya lihoete, turnips le Fry bakeng sa metsotso e 3-4. Kenya k'habeche le fry metsotso e 5. Kenya setlolo sa celery le fennel ho meroho mme u phehe hammoho bakeng sa metsotso e meng e 5. Tšela moro oa khoho le simmer, o susumetsang, ka metsotso e 10, o eketsa letsoai, pepere le thyme qetellong ea ho itokisa (metsi a tlameha ho fetoha mouoane). Bakeng sa foromo ea ho baka, tlotsa sesepa e setseng 'me u behe meroho ea stewed ho eona. Ho tloha ka holimo ka holimo beha litapole tse patisitsoeng, u li tlose ka lehe le otlolohileng le khaba ho sebelisa mohlala holim 'a litapole. Fafatsa ka chisi e grated mme u chesoe metsotso e 10-15. ka mocheso oa 200 °.