- lialmonde - 1/4 senoelo
- tsoekere - 1/2 senoelo
- letsoai - 1/8 teaspoon
- banka ea linaoa tse ntšo - sengoathoana se le seng (450 g)
- avocado - ligrama tse 60 (tse nang le avocado)
- chokoletso ea semosoet - 90 Grams
- Cocoa - 2 Art. likhaba
- metsi a belang - 1 st. e nang le khaba
- vanilla e nkiloeng - 1 st. e nang le khaba
- Hang-hang espresso kofi - 1/2 teaspoonfuls
- phofo e bakang - 1/2 teaspoon
- mahe a maholo - likotoana tse peli
1. Preheat ontong ho ea likarolong tse 175 ka counter ho bohareng ba ontong. Lubella sejana sa ho baka le oli ea meroho. Kopanya lialmonde, tsoekere le letsoai mochineng oa lijo ka metsotso e ka bang 2 ho fihlela lialmonde li le fatše. Kenya linaoa tse ntšo le avocado. 2. Hlohlelletsa motsoako oa lijo ho fihlela motsoako o shebahala joaloka litapole tse mashed, hoo e ka bang metsotso e 4-5. 3. Beha tsokolate e khethiloeng ka sekotlolo se behiloeng holim'a pitsa ea metsi a belang. Hlohlelletsa ho fihlela tsokolate e qhibiliha, ebe u tlosa mocheso. Ka sekotlolo se seng, ho shapuoa kocoa, metsi a belang, vanilla e ntšitsoeng le espresso hammoho. Eketsa tsokolate e qhibilihisitsoeng le phofo ea ho baka, e tsokela pele ho motsoako oa lijo. Kenya mahe ebe o kopanya ka metsotsoana e 30, o emisa habeli ho hlaba hlama mahlakoreng a sekotlolo. 4. Tšela hlama ka mokotong o lokiselitsoeng le ho phahamisa sefahleho ka spatula. Bake ka metsotso e ka bang 25 ho fihlela motsoako oa meno o kenngoa bohareng o ke ke oa tsoa o hloekile. Lumella ho pholile ka grill bonyane hora e le 'ngoe. 5. Khaola likarolo tse leshome le metso e 'meli, u phuthe ka thata le ho boloka mahobe ka sefate sa metsi ho fihlela ho matsatsi a 5.
Litšebeletso: 12