Salate e ruileng Radish e na le lintho tse ngata tse thusang, haholo-holo e na le fiber e ngata, e thusa ho senya, e na le livithamine tse ngata tse molemo le tse latelang. Tatso ea sehlahisoa sena e batla e tobileng, empa e sa phatlalatsoe. Salate ena e na le thuso haholo ebile e monate, ka lebaka la tšebeliso ea li-radish tse tala, 'me sejana se na le phepo e ntle ka lebaka la ho ba teng ha nama, mahe le tranelate e bolila. Boima ba veal bo bontšoa ka foromo e phehiloeng.
Lijo:- Radish batsho 300 g
- Lihoho tsa khōlo tse 3.
- Veal 150g
- Aniee 1 pc.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- K'hamera e monate ea 150 g
- Letsoai 0.5 tsp.
- Pepere e motšo e phofo 1 g
- Mohato oa 1 Lokisetsa veal e entsoeng pele ho phehiloeng, eiee, tranelate e bolila, mahe, radish e ntšo.
- Metsotso e 2 e lokela ho phehiloe, radish hlatsoa, e hloekisoe ebe e hlophisoa ka grater e nyenyane.
- Mohato oa 3 Tšela radish e sithabetseng ka serame, metsi a hloekileng 'me u tsamaee metsotso e 30.
- Mohato oa 4 Onion, e hloekile, e be likaroloana tse nyenyane le tse monate ka oli ea meroho.
- Mohato oa 5 Khaola radish e be sieve e nyenyane, e hatake ka khaba ho tlosa mongobo o mongata kamoo ho ka khonehang. Beha radish ka sekotlolo.
- Mohato oa 6 Eketsa liiee tse halikiloeng, mahe a phehiloeng, a hlajoe 'me a khaole likotoana.
- Mohato oa 7 Sefuba se khaola likotoana, eketsa salate.
- Mohato oa 8 Letsoai, eketsa pepere e ntseng e le lefifi, salate ea nako le tranelate e bolila. Hlohlelletsa. O ka sebeletsa tafole kapele ka mor'a ho itokisetsa.