- Khoho ea moro - li-milliliters tse 500
- Letlalo la khoho - sekoahelo se le seng
- Ehe - likotoana tse 3
- Litamati - 800 Grams
- Palesa ea peporo e mosehla - likotoana tse peli
- Letsoai, pepere, oli ea mohloaare - - Ho latsoa
- Green - - Ho latsoa
- Lijo tsa bohobe bo pota-potileng - likotoana tse 3
Ntlha ea pele, lesele la kana le hloka ho kenngoa ka nama ea minced ho sebelisa sesebelisoa kapa mochine o tloaelehileng oa nama. Re khanna ka nkhong nama nama ea 1, letsoai, pepere, e kopanya hantle. Ho tloha sephethong se bakoang re etsa li-meatball tse nyane. Re kenya li-meatball sejana sa ho baka, ho fafatsa oli - ebe re kenya ka ontong, re halefile ho likhato tse 220. Bake ho fihlela ho phehiloe. Nka sekoahelo se tebileng sa metsi, ho potlakela ho sona ho fihlela ho hlaka ha eiee oli ea mohloaare. Pepere ea Bulgaria e romeloa ka ontong (e ka khoneha hammoho le li-meatball) mme ea pheha ho fihlela ho thehoa ha batsho. Tomate ka metsotso e seng mekae a kenya metsi a belang. Le lero la tomate le pelepele. Ka bonolo u li khaole - leka ho boloka meroho e le lero le ngata kamoo ho ka khonehang. Kenya tomate le sopho e entsoeng ka sliced ho e anyesitsoeng. Khothaletsa, tlisa ho pheha le ho qeta metsotso e meng e 5, ebe u tšollela morose (ho hongata ho tlatsa - ho iponela ho tsitsisa), hape u tlise pheha 'me u phehele metsotso e 15 mocheso o tlaase sekoahelong. Ebe sopho e nang le blender e tlisoa ka mokhoa o ts'oanang, letsoai-pepere, apara mollo, o futhumetse - mme sopho e se e loketse. Meatballs e se e loketse, sopho e se e loketse, e sala feela ho lokisetsa lipitsa tsa bohobe (haeba u batla, o ka qeta sopho ea pheho 'me u e sebelise ka nama ea nama). Kahoo, nka mahobe a rona a pota-potileng. Re khaola bohobe bo boholo, ka ho hloekisa nama ka thipa (ho eona o ka etsa breadcrumbs, mohlala). Mahe a mabeli a otloa ka letsoai, motsoako o hlahisoang ke motsoako o motle oa lipitsa tsa rona tsa lijo-thollo. Re beha lipitsa tse tlotsitsoeng ka ontong - 'me re bake metsotso e 5-7 ho likhato tse 220. Ha e le hantle, lisebelisoa tsohle li se li loketse - o hloka feela sopho. Re nka nkho ea bohobe, re tšela sopho e chesang ho eona ebe re eketsa nama e 'maloa ea nama,' me, haeba re lakatsa, re khabise ka litlama tse ncha. E entsoe!
Litšebeletso: 3-4