Cook litapole Litapole hase tsa lefeela tse bitsoang bohobe ba bobeli: e na le phepo e monate, e monate, e na le metsoako e mengata ea tlhaho le e entsoeng ka manyolo e hlokehang bakeng sa ts'ebetso e tloaelehileng ea 'mele. Ho ke ke ha etsahala hore ho tla khoneha ho bala lijana tsohle tse lokiselitsoeng lefats'e ho sebelisa mobu ona. E phehiloe, e stewed, e steamed, e fried, e apehile mme e sebelisitsoe ka lijana tse sa tšoaneng, li-gravy, nama, tlhapi le limela tsa meroho, eseng malapeng feela, empa le libakeng tse fapa-fapaneng tsa ho phomola. Ka sebele lireschorente kaofela li na le lijana tse ngata tsa litapole. 'Me e' ngoe ea tse tummeng ka ho fetisisa ke, e le hantle, sefate sa Fora. Ho sa tsotellehe taba ea hore, mohlomong, ka mokhoa ona litapole ke tsa bohlokoa haholo, bohle ba li rata, ka hona ha ba thabele lireschorente feela kapa lijo tsa lijo tse potlakileng, empa hape le ka kichineng. E le hore u lokise litapole tse halikiloeng ka maqhubu a mongobo, u lokela ho hopola lintlha tse 'maloa mme u tla fumana mohlolo ona oa mohlolo kamehla kapa sejana se fapaneng. Pele, litapole li lokela ho hlatsoa le ho omisoa ka mor'a ho khaola, e le ho tlosa starch e lokolotsoeng. Kamehla ue behe oli e futhumetseng, beha litapole tse loketseng holim'a thaole ea pampiri ho tlosa mafura a mangata.
Lijo:- Litapole 8 likarolo tse peli.
- Soneblomo e hloekisitsoeng oli ea soneblomo 5 tbsp. l.
- Letsoai le fetang 2 pinch
- Mohato oa 1 Ho etsa litapole, re hloka oli ea limela le letsoai.
- Mohato oa 2 Peel litapole 'me u khaole lihlopha.
- Mohato oa 3 Ebe o pata litapole tse khaohileng tlas'a metsi.
- Mohato oa 4 Ka mor'a ho omisa ka botlalo ka thaole ea k'hothone kapa ea pampiri.
- Mohato oa 5 Ka pitsa e halikiloeng, futhumatsa hantle 4 tablespoons ea oli ea soneblomo le monate litapole.
- Mohato oa 6 Fryla litapole 7 metsotso e 15 pele ho koahela moriri.
- Mohato oa 7 Beha litapole tse lokiselitsoeng pampiring ea pampiri ho tlosa mafura a mangata, ebe u fafatsa letsoai ho latsoa. Sebeletsa chesang.