Ho na le tumelo e tloaelehileng har'a batho : haeba u na le lekhasi la Kalgan (lapchatka e otlolohileng), litakatso tsohle lia phethahala. Phyto-therapeutists ba tseba boleng bo bong hape ba semela sena sa meriana: ntle le tannic, astringent le anti-inflammatory properties, ho hlokomoloha ha Kalgan le limela tse ling tse molemo ho thusa ho hlokomela litakatso tse ngata ka sephiri ka lebaka la takatso e matla ea ho kopanela liphate (bobeli ba basali le bahlomphehi). Maikutlo a lerato a tšehetsa esita le mmala le monko oa pheko - ke pinki ebile e nkha joaloka mofumahali oa lipalesa.
Kakaretso ea "potion ea lerato" e bonolo: 1 tbsp. l. metso e pshatlehileng e tšela khalase ea metsi, pheha metsotso e 10, ebe u tsitlella 'me u tsitle bosiu. Nka lithethefatsi tseo u li hlokang ka makhetlo a mararo ka letsatsi bakeng sa litepisi tse 2. l. halofo ea hora pele ho lijo 2-3 libeke. Empa u ka utloa phello ea pheko letsatsing la kamohelo ea lona. Tsela, kaha 'mele oa basali kalgan le limela tse ling tse bohlokoa li hlokahala - ka mora nako e telele le tse ngata tse khoeli le khoeli li tsoa ho tsona li tsosolosa lisebelisoa tsa' mele. Motso o mong oa boselamose ke chicory. E na le limela tsa meroho, vithamine C, sehlopha sa B le carotene (provitamin A), tse ngata tsa lintho tse latelang: potasiamo, calcium, phosphorus, manganese. Mong'a masimo o tloaelehile ho tsuba, metabolism, o na le likokoana-hloko, li-anti-inflammatory le astringent liphello, li felisa mathata ka potency. Ho tataisa tsela ea bophelo bo haufi-ufi ho tla thusa ho tlosoa ha limela tse latelang (tse nkiloeng ho ea pele): 1 tbsp. l. Metso e entsoeng ka chicory e tšolotsoeng e tšela khalase ea metsi, pheha ka metsotso e 5, khatello 'me e fane ka lihora tse 4. Sehlahisoa se na le tatso e bohloko, empa papali e bohlokoa bakeng sa kerese: ka lebaka la phytonutics, banna ba betheng ba fetoha ba ratehang le ba ratang takatso.
Ka mofuta o tloaelehileng oa oregano, moth ka k'haboteng ha e tšosoe ke moth feela ka tlung: semela se nkhang hamonate se tla etsa hore ho be le maikutlo a tebileng, ho thoba methapo e lokolohileng, ho thusa ho tima ho ruruha "ka tsela ea basali," ho fokotsa khatello e phahameng ea mali le hlooho-ka kakaretso, ho felisa tsohle tse atisang ho thibela tse ntle ho inehela matla a takatso. Ho na le maikutlo a hore banna ba na le lisele, joalo ka ha ba bitsa semela sa oregano, ba etsa hore erectile e se sebetse, e ke ke ea mamella ho nyatsuoa leha e le efe. Ho feta moo: e fana ka mali a mangata ho litho tsa mahlahahlaha, e leng se bolelang hore se ka sebelisoa e le mokhoa o atlehang oa ho hlasela. Ho ea ka tšōmo ea Segerike, Zeus, ea tummeng ka mahlaseli a hae a maholo, a sa le monyenyane o ne a noa lebese la pōli ea Molimo, e neng e ja feela oregano le mahe a linotši a bokelloeng lipalesa tsa eona. Mefuta ea kajeno ea pheko ea meriana ea ba tšepahalang e lokiselitsoe ka tsela e latelang: 1 tbsp. l. lipalesa le makhasi a tloaelehileng oregano, tšela khalase ea metsi a belang, tsitlella metsotso e 20-30 le mathata (ho lekaneng hore a noe ka hare 1-2 di tablespoon).
Seto sa meroho
Har'a lihlahisoa tsa pele-li-aphrodisiacs - li-oyster, shrimps, scallops, lebese la kokonate le chokolete. Empa ho na le ba fokolang ba ratanang ba ratanang: lihoete, Jerusalema ea artichoke le ... eiee. Ka mohlala, botle bo khubelu, Bagerike ba boholo-holo ba ne ba tloaetse ho etsa potion ea lerato, 'me sopho e tsebahalang ea French onion e lokela ho etsoa ho banyalani ba bacha ka mor'a hore bosiu ba lenyalo ba tsosolose matla a thobalano. Ho feta moo, meroho e etsang hore u lle e na le zinc le selenium tse ngata, tse kenyelletsang tlhahiso ea li-hormone tsa thobalano. Aritichoke ea Jerusalema e na le liprotheine tse ngata tse amang peō ea banna hantle. Ho tloha meroho, u ka etsa salate e bonolo: grate ea lihoete le tubers tsa letsopa pears, chop ea eiee 'me u tlatse sejana le oli e sa hlahisoang ea meroho.
Sebelisa limela tse molemo, limpho tsohle tsa tlhaho le lintho tse ling tse molemo, 'me u tla lula u phela hantle' me u le motle!