Mokhatlo oa likhutšoane le li-millet Phula e joalo e fumanoa nakong ea ho itima lijo. Ho ja le ho phekola hantle, ho hang ha ho hloke tsebo ea ho iphelisa. Motsoako o sebeletsa poone le nyalothe, 'me hoa lokela ho hlokomeloa hore motsoako o feta katleho. Ha e le hantle, le sesame, ho phaella litšoanelehong tsa eona tse mafura, e fana ka tatso ena ea "nutty". Qetellong, o fumana tefiso ea micronutrient 'me, ho ea ka bo-rasaense, maikutlo a hau a lokela ho ntlafala kamora ho sebetsa ka mokhoa o joalo. Hape ho leboha lihlopha tsa livithamine B, tse leng ka lijo-thollo tsa nyalothe. Ke bona ba atlehang ho sebetsana ka katleho le mokhathala, ho tetebela maikutlo, esita le ho ntlafatsa mohopolo. 'Me haeba u hlokofatsoa ke lithane tse' maloa tse eketsehileng - mamelang litsebi tsa phepo e nepahetseng, ba pheha khang ea hore lijo tse halikiloeng li ka sebetsa tse hlollang.
Lijo:- Lijo tsa poone 100 g
- Wheatgrass 100 g
- Sesame White 50 g
- Letsoai 0.5 tsp.
- Mohato oa 1 Bakeng sa sesepe sena, nka: grits, croutons, peo ea sesame le letsoai.
- Mohato oa 2 Fennel le likhase tsa lijo-thollo li tšeloe ka sekotlolo mme li hlatsoe ho fihlela metsi a hlaka.
- Mohato oa 3 Ebe u tšela likhalase tse peli tsa metsi (metsi a mangata - ho feta moo), koahelang 'me u tlise pheha ka mocheso o tlaase. Ka mor'a moo, pheha phare ka metsotso e meng e 10, ka linako tse ling u susumetsa spatula.
- Mohato oa 4 Pheha sethala ho fihlela "likhalase" li hlaha, joale u tlose mocheso 'me u emelle metsotso e meng e 10 tlas'a sekwahelo se koahetsoeng.
- Mohato oa 5 Sesame peo ka blender.
- Mohato oa 6 Eketsa sesame le letsoai leoatleng.
- Mohato 7 Khothaletsa hantle 'me u sebeletse.