Lehlabula ke nako ea matsatsi a phomolo le lebōpong la lebōpo la leoatle photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo photo Moetsi oa litšoantšo Natalia Rudova, eo setšoantšo sa hae se setle se leng mohono le ho khahloa ke maqhubu a hae a mangata, ha ho joalo. Li-shots tse ncha tse tsoang ho Rudova Instagram li ile tsa thabisa lifilimi tsa setšoantšisi 'me tsa bokella batho ba fetang likete tse lekholo ba ratang matsatsi a sa phetheheng. Ho bona Natalia o bonts'a ntlha ea hae ea bohlano ea ho phutholoha, a tsamaisana le sets'oants'o ka sejoe sa ho bapala ka sephahla se senyenyane sa coquetry:
"Nonyana e 'ngoe le e' ngoe ea itlhomphang e lokela ho ba le setšoantšo se ts'oanang le se setle ka selika-likoe! .. Hantle, joalo ka beeeee ... ke .. Ke 'na feela ka thōko ho litšoantšo tsa banana ho tsena tse ka tšeptjoang."
Liphiri tsa setšoantšo se phethahetseng sa Natalia Rudova
Ha e le hantle, setšoantšisi sa lilemo li 34 se se se le seholo 'me se hlatsoa hantle mahlaseli a lerato la fan. Leha ho le joalo, e ne e se kamehla kamehla, 'me Natalia o ne a lokela ho sebetsa ka thata ho finyella liphello tse joalo. O fetola koetliso ea ho ikoetlisa kamehla le lihlopha tsa mabokoseng le ho hlahloba ka hloko phepo ea hae. Rudova ha a rate ho lula lijong, le hoja phihlelo e joalo bophelong ba hae e ne e le. E le hore a be le boima ba 'mele kapele, o ile a sebelisa se bitsoang "lik'hemik'hale tsa lijo", tse thehiloeng ho likhoho le mahe. Ho tloha ka nako eo, lihlahisoa tsena li thehiloe ka thata lijong tsa setšoantšisi 'me li fetoha litakatso tsa menyetla ea hae ea letsatsi le letsatsi. Re fa babali ba rona recipe ea khōhō e entsoeng ka lemon le litlama.
Recipe ea likhoho tse halikiloeng ho tloha Natalia Rudova
Ha halofo ea khōhō e tlosa letlalo, e chese mafura 'me e qete halofo ea hora ka lero la lemon le herbs (oregano, rosemary, sage lemon lemon). Ntho e ka tlase ho sejana sa ho baka e behiloe ka lemon e khaotsoe ka lihlopha ebe e behoa setopo sa nonyana. Ho noa ka lihora tse 180 pele ho lihora tse leshome le halofo. U se ke ua tšollela sejana, u se ke ua tšela pepere kapa ua eketsa oli! Ho itokiselitse khōhō ho beha makhasi a lettu. Joaloka sejana se lehlakoreng, meroho e mecha kapa e phehiloeng e phethahetse. Bon takatso!