- Likotoana tsa kokonate tse halikiloeng - 1/3 Glass
- oli e nang le kokonate e qhibilihisitsoeng kapa botoro ea unsalted - 4 Art. likhaba
- mahe - likotoana tse 6 (tse kholo)
- Sekhahla se nang le likarolo - 1/4 khalase
- ho ntša vanilla - teaspoon e 1
- letsoai - 1/4 diaspuni
- soda le ho e-1/2 teaspoonfuls
- phofo ea kokonate - 1/3 Glass
- Banana puree - 2 st. likhaba
- khalase e monate - 1/2 senoelo (sefubelu se otloa)
- sira ea maple - 2 st. akarelletsang likhaba
- ho hlajoa ka tranelate e nang le mapolanka a maple - ho latsoa (bona recipe e ka tlase) ho pata)
- likotoana tsa banana - Ho latsoa (ho tlatsa)
- Tsokolate chips - Ho latsoa (ho tlatsa)
1. Preheat ontong ho ea likarolong tse 175 ka seteishene. Beha lisebelisoa tsa coconut ka lakane ebe u chesa ka ontong ea preheated ka metsotso e 6, ho fihlela e le putsoa le khauta. Tlosa ho tloha ka ontong 'me u behelle ka thōko. 2. Sejana se nang le mokokotlo, otla oli ea kokonate, mahe, lero la agave, nkhono ea vanilla le banana ba puree. Ka sekotlolo se senyenyane, kopanya phofo ea kokonate, letsoai le soda. 3. Eketsa phofo e kopane le motsoako oa mahe le whisk. Motsoako o qala ho thibela. Kenya khalase ea kokonate e hlabositsoeng mme u kopanye. Lumella hlama hore e emise metsotso e 5 ha o ntse o kopanya le ho futhumatsa tšepe ea mafura. 4. Haeba u e-na le tšepe ea tšepe ea tšepe, sebelisa hoo e ka bang 3/4 ea teko bakeng sa sekepe se seng le se seng. 5. Ho etsa sefate tranelate, ho shapa mafura a tranelate le sirapo ea maple ka sekotlolo. 6. Beha li-wafers holim'a poleiti ea tšepe. Beha khalase e hlajoang ka holimo. Hloekisa ka lilae tse 'maloa tsa banana le chocolate chips. Fafatsa ka li-covon shavings tse tsoang ka holimo mme o sebetse.
Litšebeletso: 5