- ho jara tomoso e omeletseng - sengoathoana se le seng (2 1/2 diaspuni)
- tsoekere - lintho tse 3. likhaba
- lebese le futhumetseng - dikopi tse 2
- lebese le qhibilihisitsoeng - 1/2 senoelo
- phofo - linoelo tse 1 1/2
- phofo ea sekotlolo - 1/2 senoelo
- mahe - likarolo tse peli (tse kholo)
- soda le ho e-1/2 teaspoonfuls
- letsoai - 1/4 diaspuni
- vanilla extract - 1 teaspoon
- oli ka sesepa sa tšepe ea tšepe - Ho latsoa
- sinamone - 1 teaspoon
- banana - 3 likotoana
- sira ea maple - linoelo tse 1/4 (tse futhumetseng)
- vanilla yoghurt - linoelo tse 1 1/2 (ka khetho)
- li-blueberries tse nang le serame - linoelo tse 1 1/2 (sauce ea blueberry)
- metsi - Ho latsoa (sauce ea blueberry)
- tsoekere - 1/8 linoelo (sauce ea blueberry)
- cornstarch - 1 teaspoon (blueberry sauce)
1. Pela tomoso le tablespoon e 1 ea tsoekere ka sekotlolo. Tšela 1/2 senoelo sa metsi a futhumetseng. Hlohlelletsa 'me u lumelle ho ema ho fihlela ho thehoa hampe, hoo e ka bang metsotso e 8. 2. Eketsa lebese, botoro, phofo, ebe o otla ho fihlela o tšoana. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u lumelle ho tsoha bosiu mocheso oa motsoako (bakeng sa liphaephe tse nyenyane tsa acid) kapa ka sehatsetsing (bakeng sa li-wafers tse monate). 3. Hoseng, preheat ontong ho ea likhato tse 93 'me u behe lipoleiti tse 6 ka letsohong la ho baka. Preheat tšepe ea waffle. Eketsa mahe, soda le ho e, letsoai le vanilla ho ntša hlama, whisk ho fihlela e boreleli. 4. Fafatsa tšepe ea mafura ka spray. Tšela hlama ea 3 / 4-1 ka tšepe e chesang. 5. Fry ho fihlela sefate sa palema se soeufala, metsotso e 4 ho isa ho e 5. Beha sefate se phethiloeng ka poleiti holim'a sethopo se oang ka ontong. Pheta ka teko e setseng. 6. Khabareng, ka sekotlolo se senyenyane, kopanya likhaba tse 2 tse setseng tsa tsoekere le sinamone. Senya blueberries ka sekoahelo ka mocheso o mofuthu. Kenya tsoekere, metsi a seng makae le li-cornstarch. Cook, susumetsang maikutlo ka linako tse ling ho fihlela mongobo o phahamisa. Ho nka metsotso e ka tlaase ho 10. 7. Tšela liphaepa tse nang le sauce ea blueberry 'me u sebelise libanana, sirapo ea maple, tsoekere le sinamone le yogurt ea vanilla.
Litšebeletso: 10