Litšoantšo tsa tlhaho tsa limela tse nang le sehlooho sa meroho: cauliflower ka ontong

Koliflower ka mokokotlo oa setofo le mohato ka setšoantšo

Ke ka tsela ena Jamie Oliver, setsebi se tummeng sa k'habete ea koetlisi. Ha a sebelise meroho leha e le efe, mme o lebisa tlhokomelo e kholo ho setokisetso sa pente e monate, e leng moo ebe e koahela ntho e 'ngoe le e' ngoe. Sejana se entsoeng ka ho itokiselitseng se fetoha li-spicy-spicy le se loketseng ka ho feletseng bakeng sa monate o motle oa ho khahla le ho hloekisa mofuta ofe kapa ofe oa nama le tlhapi.

Lijo tse hlokahalang:

• cauliflower - 1 lik'hilograma
• fennel - 2 tsp
• oli ea mohloaare - 5 tbsp
• coriander - 1 tsp
• zira - 1 tsp
• letsoai - 1 tsp
• Lemon

Tataiso ka mehato

1. Hlooho ea hlooho e hlatsoe ka metsing, e omme hantle, e khaole ka thipa e bohale likarolong tse teteaneng.

2. Lijo tsohle li kenngoa ka setsing se senyenyane, tšela oli ea mohloaare 'me u kopanya hantle. Pente e qhibililoeng e monate e lokela ho ba ea tekanyo e pharaletseng.

3. Lihlahisoa tsa k'habeche tse koahetsoeng ka mahlakoreng ka bobeli le motsoako oa linoko le ho apara pampiri ea ho baka, e tšeloa ka oli. Beha setofo ka ontong ea pelehi ho 180 ° C ka metsotso e 15. Ha karolong e ka holimo e koahetsoe hantle, fetola likhae 'me u tsoele pele ho pheha bakeng sa e' ngoe metsotso e 10-12.

4. Ho apara tafoleng ka mosa o chesang, o qalile ho fafatsa lero la lemone.

Koliflower ka ontong le lehe le chisi

Ho sa tsotellehe lihlahisoa tse bonolo le tse theko e tlamang tse kenyelletsitsoeng, sejana se khetholloa ke ponahalo ea eona e babatsehang, tatso e monate le e satiety. Kofi e entsoeng ka kakaretso ena e ka etsoa ka boeona ebile e le sejana se lehlakoreng bakeng sa nama, li-mushroom le lijana tsa litlhapi.

Lijo tse hlokahalang:

• cauliflower - 800 g
• lihoete - 1 pc
• lehe - likotoana tse peli
• peō ea makotikoting 80 g
• lebese 1.5% - 125 ml
• Butter - 50 g
• Cheese, tse monate - 200 g
• phofo - 2 tbsp
• meroho
• letsoai

Tataiso ka mehato

1. Arola khanya ho inflorescences le pheha ka metsi a letsoai le lihoete ho fihlela o loketse. Meroho e ka lahleloa ka colander 'me ea lumelloa hore e tšolle metsi, e ntša moro ka gauze ebe e behella ka thōko.
2. Lehe le letsoai le sisinyeha ka fereko, kopanya phofo le lebese ebe le romella sena sohle ka sekotlolo se nang le moro.
3. Meroho e belisitsoeng e khaola likotoana tse nyane mme e behoa ka ho hlahisa letlapa, beha botoro holimo 'me u tšollele motsoako oa lebese.
4. Romela sehlahisoa se seng se felile ho ea ka ontong, se se se ntse se futhumetse ho fihlela ho 180 ° C, 'me u phehe halofo ea hora.
5. Tlosa mocheso, fafatsa sejana ka grated chisi mme u tsamaee ka sebeng se futhumetseng bakeng sa metsotso e 4-6.
6. Sebeletsa tafoleng, khaola likarolo.

Koliflower ka ontong le tranelate le chisi

Casserole ea cauliflower, e phehiloeng ho latela mokhoa ona, e na le monate o monate, o monate le monko o khanyang, o sa lebaleheng. Metsoe le monko o nkhang hamonate li natefisa sejana ka li-shades tse sa lebelloang, ho etsa hore e be e monate le e monate.

Lijo tse hlokahalang:

• cauliflower - 1 lik'hilograma
• tranelate 33% - 165 ml
• mahe - likotoana tse 4
• li-hard cheese - 180 g
• phofo - 3 tbsp
• moriri oa mosetareta - 1 tbsp
• nutmeg - ½ tsp
• pepere e mongobo fatše
• letsoai la leoatle

Tataiso ka mehato

1. K'habeche, e senyehileng ka li-inflorescence tse nyane, ka metsotso e 5, leka ka metsi a belang.
2. Sebakeng se ka thōko se nang le whisk ea kichineng, otla mahe ka mouoane o khanyang, tšela lebese u tsoakane haholo.
3. Letsoai, bea mosetareta, hlakola phofo le nutmeg. Hlohlelletsa ka khaba 'me u tšollele 2/3 ea karolo eohle ea chisi.
4. Etsa tlhahiso ea ho baka ka hloko oli ea oli ea mohloaare ka tlaase haholo ka thata-thata beha likhabiso tsa k'habeche, tšela metsi a batter, fafatsa e setseng ea grated chisi mme u romelle setofo se chesang.
5. Boea ka 170 ° C ka metsotso e 30 ho isa ho e 40. Nakong ea ho sebetsa, boima bo lokela ho ngoloa le ho soeufala ka holimo holimo.
6. Itokiselitse ho sebeletsa hang-hang tafoleng.

Koliflower ka ontong le tranelate e le bolila le chisi

Bakeng sa risepe ena, o ka pheha ka ontong k'habeche e pshatlehileng haholo, e bonolo le e nang le lero, e tsitsitseng molomo. Sejana se phethehile joaloka sejo se lehlakoreng se nang le nama kapa litlhapi tse teteaneng, tse hlajoang lijong.

Lijo tse hlokahalang:

• cauliflower - 1 lik'hilograma
• tranelate e bolila 20% - 350 g
• Lijo tse thata tsa tranelate - 250 g
• meroho - sefate se le seng
• turmeric - ¼ tsp
• coriander - ¼ tsp
• Cumin - ¼ tsp
• pepere - ¼ tsp
• letsoai

Tataiso ka mehato

1. Khaola ea hop ka inflorescences, pheha ka hanyenyane salted metsi bakeng sa 2-3 metsotso e le khutlisetse ka colander, e le hore khalase ke ntle haholo.
2. Bakeng sa ho nosetsa tranelate e bolila ka mocheso oa motsoako, kopanya sejaneng se arohileng le linoko le letsoai. E otla ka whisk ho lumella metsoako hore e qhibilihe ka metsi. Ebe u eketsa chisi e grated ka grater e khōlō ebe u kopanya haholo.
3. Tšoaea lakane ea ho baka e se nang mollo ka oli. Botlaaseng beha li-meroho, 'me u behe ka leqhoa le monate.
4. Beha sejana ka ontong e futhumetseng mme u chesoe ka metsotso e 7-10 ho 180 ° C.
5. Itokiselitse casserole ho fafatsa eiee le litlama tse khethiloeng 'me hang-hang li behe tafoleng.

Koliflower ka ontong le khōhō

Sejo sena se na le phepo hantle 'me se tletse. Litakatso tsa meroho le nama li hatisa ka mokhoa o babatsehang sa spaghetti e monate, 'me motsoako oa pelepele o etsa hore monko o monate o ruile haholo.

Lijo tse hlokahalang:

• cauliflower - 500 g
• nama ea khoho - 350 g
• litapole - likotoana tse 3
• tamati - 2 pcs
• eiee e tšoeu - likotoana tse peli
• mahe - likotoana tse peli
• tranelate e bolila - 100 ml
• tee e thata - 150 g
• konofolo - 4 cloves
• motsoako oa pelepele
• meroho
• letsoai

Tataiso ka mehato

1. Pheha ea hop ka metsi a letsoai le hanyenyane. Kamor'a metsotso e 15, tlosa ho tloha pan, e pholile haholo 'me u arohane ho ea ho tsebo e ntle.
2. Anyezi, tamati le litapole li khaola ka likotoana tse tšesaane.
3. Nama ea khoho e phehiloeng e arotsoe likotoana.
4. Lihebe, tranelate e bolila, letsoai, motsoako oa pelepele le konofolo, li fetisitse mochine oa khatiso, li kenya sejaneng se arohileng ebe se otloa ka fereko.
5. Ka foromo e sa thibeleng mocheso le mahlakoreng a maholo, beha likarolo ka tatellano ena: litapole + khōlo + cauliflower + tamati. Hasanya moriana o mongata, fafatsa limela tse nang le li-herbs le chisi e thata, grated ka sephara grater.
6. Beha sehlahisoa se feliloeng sebokeng, o qeta pele ho 180 ° C ebe o chesa bonyane halofo ea hora.
7. Ha sekhahla se bofubelu se hlaha ka holimo, tlosa sejana ho setofo, se pholile haholo, se kenye likaroloana tse nyenyane mme u se fe tafoleng.

Lenten cauliflower e phethiloe: video recipe

Ho senyeha ha li-sprigs tsa cauliflower ka ontong ho fumanoa ka e khethehileng e bonolo le e bonolo. Empa hlooho, e apehile ka ho feletseng, e fumana setsebi se seng le se seng. Ho kenyelletsa sejo se sa tloaelehang sejo se makatsang ke ho apara veine, meroho, lero la lero la lemone le lithollo tsa mosetareta tse omileng. E fa sejana lijo tse monate, tse monate le tse bolila le monko o monate o monate. Nakong ea ho pheha, ha ho sebelisoe lijo tse nang le lik'hilograma tse phahameng le tse mafura, kahoo sejana se ka kenyelletsoa meleng le lijo tse omeletseng.