Ke bohloko bofe nakong ea basali? Tsena li tloaelehile, ka nako e lekanang ka khoeli ea bohloko nakong ea ho ea khoeling. Re boetse re fumana lebokose le tloaelehileng le nang le meriana ea boithaopo le ho leka ho loana le malaise a ke keng a qojoa. Eo ke potso e latelang feela: "Ke hobane'ng ha khoeli e 'ngoe le e' ngoe e kenyelletsa k'hemistri, haeba ho na le litsela tse pakoang hantle tsa bo-nkhono ba rona ho fokotsa bohloko bo tloaelehileng ba basali?"
Khoeli le khoeli: Meriana ea setso e thusa ho tsamaisa sena ka tsela ea tlhaho, ka tsela e se nang molato. Lipalo-palo li bontša hore ha mosali a le mong ho ba leshome a utloa bohloko bo tloaelehileng bo bitsoang premenstrual syndrome (PMS) khoeli le khoeli pele le ka letsatsi la pele la ho ea khoeling, ha basali ba robong ba sotleha ka linako tse ling.
Algodismenorea - ho ilela khoeli e bohloko, hangata ho felehetsa banana le banana. Mahlaba a bohloko kapa a phunyeletsa, a kentse ka tlas'a mpa kapa sebakeng se nang le lumbar, a tsamaea le bofokoli bo tloaelehileng, malaise, hlooho ea pelo, ho nyefoloa ke pelo esita le ho hlatsa.
Phello e ntle ea ho phomola matsatsing a "mahlonoko" a fanoa ka ho sebelisoa ka tlung le maotong thaba e omileng e chesang hantle, likoti tse nang le lehlabathe le chesang kapa lehlaka. Ke habohlokoa tabeng ena hore u se ke ua e fetella, hobane ho hlekefetsoa ho tšoanang ho sa rateheng bakeng sa 'mele oa basali. Ho phekoloa hantle ho boetse ho nkoa e le phekolo e tloaelehileng ea ho tsosolosa: ho tsamaea ka ntle, ho ikoetlisa ka tsela e itekanetseng le ho ikoetlisa, ho phalla le ho sesa, ho tsitsisa mekhoa le ho itlhatsoa matsatsing a sa tsitsang.
Joale a re buiseng ka ho toba ka mekhoa ea meriana ea setso 'me re shebe lits'ebetsong tsa thuso ea pele ea "nkhono" ho loantša "boloetse".
Li-recipe tsa meriana ea setso
- Thapo ea 1 ea motso oa elecampane o tšela metsi a 500 a phehile, o tsitlella ho hlapa metsi ka metsotso e 15, ebe o le sebakeng se mofuthu bakeng sa metsotso e meng e 30. Fumana infusion e tlisa tekanyo ea 200 ml, nka tepo e le 'ngoe ka makhetlo a mararo ka letsatsi.
- Tšusumetso e ntle ea meriana ke setlama sa litlama tse tsoang lipalesa tsa chamomile le makhasi a melissa (karolo ea 1: 1). 40 dikgerama tsa motsoako oa litlama li tšela litara e le 1 tsa metsi a belang mme li tsitlella metsotso e 40-60. Tea e nkoa ka 100 ml pele ho lijo. Qala tšebeliso ea ho phalla matsatsi a 3-4 pele ho tebello ea khoeli le khoeli.
- 2 tablespoons ea tranelate e omisitsoeng e omisitsoeng e tšela 500 ml ya metsi a belang, tsitlella hora. Matšoao a ho tšeloa 'me u nke halofo ea senoelo ka makhetlo a mararo ka letsatsi. Ho kgothaletswa ho nka lithuto tsa libeke tse tharo le liphapang, hape, libeke tse peli kamora ho fela ha khoeli.
- Beke e le 'ngoe pele khoeli ea khoeli, meriana ea setso e khothalletsa ho nka ho phalla ho latelang: litepisi tse 2 tsa motsoako oa makhasi a rosaceous le makhasi a eleutherococcus (likarolo tse 2: 1) tšela khalase ea metsi a belang mme o tsitlella halofo ea hora. Nka 2 tbsp. tablespoons ka makhetlo a mararo ka letsatsi pele ho lijo.
- E boetse e phekola decoction ea dandelion metso. Matsatsi a 8-10 pele ho ea khoeling ho noa moro o latelang: 1 tsp. metso ea dandelion e tšela khalase ea metsi, e tlisoa ho pheha ebe e pheha ka mocheso o tlaase ka metsotso e ka bang hlano, ebe e tsitlella lihora tse peli. The sephetho morofolafatsa le ho noa 0.5 likhalase 2 linako tse ling ka letsatsi pele lijo. Matsatsing a mahlonoko bakeng sa ho tlosoa ho tšoha le ho halefa ho khothalletsoa ho eketsa koala makhasi kapa lavender ho moro.
- Bohloko bo matla nakong ea ho ea khoeling bo thusa ho "tame" kapu le yarrow. Motsoako o lokiselitsoe ka karolelano ea 1: 1. 1 tbsp. khaba ea motsoako ona o tšela litara e le 'ngoe ea metsi a belang, tsitlella metsotso e 30' me u noe likhalase tse peli tsa letsatsi ka letsatsi. Nako ea ho kenoa ke libeke tse 3.
- Thapo e le 'ngoe ea ho khetholla motso oa li-valerian, makhasi a koena le lipalesa tse hlabang (1: 1: 2), tšela khalase ea metsi a belang, tsitlella metsotso e 30 sebakeng se mofuthu, ho ts'ula. Nka 2 tablespoons ka makhetlo a mararo ka letsatsi 15-20 metsotso ka mor'a ho ja.
- Kopanya moholo e motšo a thunya le melissa joang ka karolelano ea 1: 2. 1 tbsp. pokello ea khaba tšela 1 kopi e phehang metsi 'me u phehelle metsotso e 20 sebakeng se mofuthu. The infusion e fumanoeng ho noa ka mokete o le mong. Hoa khoneha ho boela ho sebelisa khalase e 'ngoe bakeng sa letsatsi la ts'ebetso e ka holimo mantsiboeeng a mang.
- Bakeng sa mokhoa o tloaelehileng oa ho ea khoeling o bohloko, ho khothalletsoa ho bokella peppermint, pustule, li-lobed tse hlano, birch buds, chamomile, tsohle tse lekanang lekaneng (1 khalase ka makhetlo a mane ka letsatsi).
Litlama tse sebelisoang ka mafolofolo ke meriana ea setso bakeng sa algodismenosis ke tse latelang: khama e tloaelehileng, camomile chamomile, peo ea caraway, monko o monate oa li-dill, fennel, hops, motherwort, li-lobed tse hlano, oregano, viburnum, lemon balm.
Melao ea phepo e nepahetseng nakong ea khoeli
- Ja lijo ka likarolo tse nyenyane ka makhetlo a mararo ka letsatsi, joalo ka tloaelo, empa makhetlo a supileng.
- Qoba lik'hilojule tse "se nang letho," tse ngata tse nang le lino tse nang le carbonate le lipompong.
- Fokotsa tšebeliso ea lihlahisoa tsa lebese: kantle ho khalase ea lebese, 100 g ya chisi kapa yogurt ka letsatsi.
- Matsatsi a supileng ho isa ho leshome pele khoeli e lekanyelitsoe ho kenngoa ha letsoai.
- Ho bohlokoa ho tlatsa mpa ka lijo tse nang le fiber, kaha li fokotsa ho lekaneng haholo ha li-hormone-estrogens. Bakeng sa morero ona, meroho e loketseng, limela, bohobe bo tsoang phofo e feletseng.
- Fokotsa tšebeliso ea lino tse nang le caffeine.
- Fana ka 'mele oa hau ka mokhoa o sebetsang!
Ka hona, ho ka bonoa hore moriana oa setso o tseba mekhoa e mengata, ka lebaka la hore na ho ka khoneha ho rarolla mathata a basali ba bangata, haholo-holo bohloko ba ho ilela khoeli. Har'a lipepe tse ka holimo, uena, ka sebele, u tla u fumana e nepahetse.
Ho lokela ho hlokomeloe hore ka bohloko bofe kapa bofe ba mahlaba-a-laotsoe, ho ipehela meriana hase mokhoa o molemohali, mme ho hlokahala hore o hlahlojoe ke setsebi e le ho qoba mathata a tebileng a bophelo bo botle. Haeba u elelloa hore ke "nako e utloisang bohloko", joale meriana ea hau e tla ba motsoalle oa hao ea tšepahalang ho rarolla mathata a seng makae a khoeli le khoeli.